The 10 Best Pre-Workout For Muscle Gain In 2024

Juhi Dutta  - Content Editor At The Island Now
best pre workout for muscle gain - theislandnow

Gaining lean muscle mass can be a challenging endeavor, especially if you already have a busy schedule that leaves you wiped. However, if determined, you can opt for the best pre-workout for muscle gain. 


A simple and good pre-workout formula can work wonders for people looking to build muscle and improve their lean muscle mass. Avoiding synthetic formulas is also very important.


The market is full of expensive pre-workout supplements to help with intense workouts and to lose weight. The best pre-workout for muscle gain improves your athletic performance. Finding a solid pre-workout can be challenging.


Hence our list of these pre-workouts can help you find the best supplement that can suit your needs better.

Our List Of The Best Pre Workout Supplements For Muscle Gain In 2023

Pre-Kaged Sport

Transparent Labs Bulk

Pre- Kaged Stim Free

Overall Best Pre Workout Supplement For Muscle Gain, Editor’s Choice

Top on our list is the Pre-Kaged Sport pre-workout supplement that will help boost energy levels and improve workouts. One container has 20 servings of the strongest pre-workout designed for better exercise performance.


It’s the best-tasting pre-workout supplement for women and men and comes in flavors such as glacier grape, watermelon, mango lime, blue raspberry, and fruit punch. It is gluten-free and can be taken by both men and women without problem.


It contains common pre-workout ingredients such as Vitamin B12, L-Tyrosine, Organic Caffeine, coconut water powder, Taurine, Beta-Power, Beta-Alanine, L-Citrulline, Pink Himalayan Sea Salt, and Magnesium.


Pre-Kaged Sport undergoes third-party lab testing to ensure it’s safe for athletes and contains no banned substances. All the batches they sell undergo this process to ensure you get clean energy every time you use this product.

Pre-Kaged Sport Features

Though taste doesn’t contribute any health benefits, it plays a great role in ensuring that you enjoy taking pre-workout supplements for women. Though the benefits of Pre-Kaged pre-workout supplements are clear, you might find yourself uninterested if you don’t like the taste.


This supplement has several tasty flavors, such as glacier grape, fruit punch, watermelon, blue raspberry, and mango lime. It contains organic ingredients that don’t have any sugar but produce enough energy to keep you going longer.

A pre-Kaged sport pre-workout supplement is a great performance enhancer ideal for athletes. It works by helping you fight your fatigue and improving your endurance. With ingredients such as CarnoSyn® beta-alanine fighting fatigue, citrulline enhancing your muscular blood flow during workouts, and BetaPower® Betaine, you’ll experience improved performance.


Though it’s a great supplement for working out, it’s not smart to take too much of it in one go. Large amounts of caffeine can have negative side effects when you take more than a single scoop of your supplement.

The human body is made up of a large amount of water, making hydration a great friend to your body. Good hydration is necessary for great performance and for improving the recovery of joints during training. Sadly, not most people pay attention to this great aspect of healthy and effective working out.


Pre-Kaged pre-workout contains coconut water, taurine, pink Himalayan sea salt, and magnesium for proper cellular hydration. Electrolytes from the magnesium and Himalayan sea salt combine to form water that supports your body’s fluid balance and hydration. This helps improve your performance a lot.

Pre-Kaged Sport Features

It’s great to have muscle building supplements for someone looking for bursts of energy and alertness for some time. Whether you want to use that energy to work out or the alertness for a task that requires your undivided attention, it’s all up to you.


As men’s bodies have a harder time optimizing B12 vitamins than those of women, using Pre-Kaged helps boost their levels. This supplement contains over 40000% of your body’s required amount of B12.

Who Shouldn’t Buy Pre-Kaged Sport?

Pregnant and breastfeeding women should not be using supplements containing crazy amounts of caffeine. You should also skip this supplement if you want a caffeine-free option.


If you prefer a caffeine-free pre-workout solution for muscle growth, you should purchase this.

Best Pre Workout Supplement For Building Muscle

Transparent Labs Bulk is a popular pre-workout supplement known for its high-quality ingredients and effective performance. This muscle-strengthening supplement product is designed to enhance your workout sessions and maximize your results by providing a boost in energy, focus, and endurance.


One of the key features of Transparent Labs Bulk is its transparent labeling. This means that the supplement discloses all the ingredient dosages, ensuring you know exactly what you consume. 


The formula includes scientifically-backed ingredients such as citrulline malate, beta-alanine, betaine anhydrous, and branched-chain amino acids (BCAAs), which work synergistically to improve blood flow, delay fatigue, increase power output, and promote muscle recovery.


Furthermore, Transparent Labs Bulk is free from artificial sweeteners, food dyes, and unnecessary fillers. It also offers a variety of delicious flavors to choose from, ensuring a pleasant taste experience.


Customers have praised Transparent Labs Bulk’s effectiveness in providing sustained energy throughout their workouts, improved focus and concentration, and reduced muscle fatigue. The supplement has received positive reviews for its ability to enhance performance and support muscle growth and recovery.

Transparent Labs Bulk Features

One of the standout features of Transparent Labs Bulk is its commitment to transparency. The supplement provides a detailed breakdown of the ingredient dosages, ensuring that users know exactly what they consume. 


This transparency demonstrates the brand’s dedication to providing high-quality and effective products. With Transparent Labs Bulk, you can trust that you are fueling your workouts with scientifically-backed ingredients in optimal doses.

The formulation of Transparent Labs Bulk is backed by scientific research and includes a powerful blend of proven ingredients. It contains key components like citrulline malate, beta-alanine, betaine anhydrous, and BCAAs, which work synergistically to enhance performance and improve muscle growth and recovery. 


Citrulline malate boosts nitric oxide production, promoting better blood flow and increased muscle nutrient delivery. Beta-alanine helps delay fatigue and improve endurance, while anhydrous betaine supports power output and muscle strength. BCAAs aid in muscle recovery and reduce muscle soreness after intense workouts. 


This combination of ingredients is designed to optimize your workouts and help you achieve your fitness goals.

Transparent Labs Bulk sets itself apart by offering a clean and natural formula. The supplement is free from artificial sweeteners, food dyes, and unnecessary fillers. This ensures you are fueling your body with high-quality nutrients without unwanted additives. 


Additionally, Transparent Labs Bulk comes in a range of delicious flavors, making it enjoyable to consume and providing a pleasant taste experience.

Who Should Buy Transparent Labs Bulk?

Transparent Labs Bulk is an ideal choice for individuals who are serious about their fitness goals and want to maximize their workout performance. It suits men and women who engage in intense training sessions and want to enhance muscle growth, improve endurance, and optimize recovery. 


Whether you are a seasoned athlete or a dedicated gym-goer, Transparent Labs Bulk can help take your workouts to the next level and support your fitness journey.

Who Shouldn’t Buy Transparent Labs Bulk?

Transparent Labs Bulk may not be suitable for individuals sensitive to caffeine or other stimulants, as it contains a significant amount of caffeine per serving. 


Additionally, pregnant or nursing women and individuals under 18 years of age should avoid using this product. It is always recommended to consult with a healthcare professional before starting any new dietary supplement.

Best Stim Free Pre Workout Powder

Pre-Kaged Stim Free Powder is a popular pre-workout supplement designed to enhance athletic performance without using stimulants. This product is formulated with a blend of high-quality ingredients that provide a range of benefits for athletes and fitness enthusiasts.


Pre-Kaged Stim Free Powder contains scientifically studied ingredients like citrulline, beta-alanine, and betaine, which work synergistically to support improved endurance, strength, and muscle pumps during workouts. 


These ingredients help increase nitric oxide production, promote blood flow, and reduce muscle fatigue, allowing you to push harder and maximize your training sessions.


Whether you’re sensitive to stimulants, prefer to train later in the day without disrupting your sleep, or simply want to avoid the jittery feeling that comes with caffeine, Pre Kaged Stim Free Powder offers a stimulant-free solution to enhance your performance and achieve your fitness goals.

Pre-Kaged Stim Free Features

Pre-Kaged Stim Free Powder is specially formulated to offer performance-enhancing benefits without using stimulants like caffeine. This makes it an excellent choice for individuals sensitive to stimulants or prefer to train later in the day without disrupting their sleep patterns. 


Despite being stimulant-free, this pre-workout is designed to provide sustained energy and focus, helping you power through intense workouts and achieve your fitness goals.

This pre-workout supplement features a scientifically studied blend of high-quality ingredients. Key components include citrulline, known for promoting nitric oxide production and vasodilation, which leads to enhanced blood flow and muscle pumps. 


Beta-alanine is included to reduce muscle fatigue and increase exercise performance, while betaine supports improved muscular strength and power output. These ingredients work synergistically to optimize your workout potential and elevate your athletic performance.

Pre-Kaged Stim Free Powder is developed by Transparent Labs, a reputable brand known for its commitment to transparency and quality. The product is free from artificial flavors, colors, and sweeteners, providing a clean supplement that you can trust. 


Additionally, Transparent Labs conducts third-party testing to ensure purity and potency, giving you peace of mind that you’re getting a safe and effective product to fuel your workouts.

Who Should Buy Pre-Kaged Stim Free?

Pre-Kaged Stim Free is ideal for fitness enthusiasts seeking a pre-workout supplement without stimulants like caffeine. It caters to individuals sensitive to stimulants or prefer to work out later in the day without affecting their sleep. 


This product suits anyone looking to enhance exercise performance, endurance, and focus during intense training sessions. With a blend of scientifically studied ingredients and a trusted brand reputation, Pre-Kaged Stim Free offers a stimulant-free solution to optimize workouts and achieve fitness goals.

Who Shouldn’t Buy Pre-Kaged Stim Free?

Pre-Kaged Stim Free may not be suitable for individuals who prefer or require the benefits of stimulants like caffeine for their workouts. If someone is looking for a pre-workout supplement with stimulants to boost energy and focus, they might consider other options. 


Individuals with specific medical conditions or sensitivities to any product’s ingredients should consult their healthcare provider before using it.

Best Natural Pre-Workout for Muscle Gain

C4 Original is the first type of pre-workout supplement by Cellucor, and it eliminates muscle fatigue and boosts focus. This great pre-workout supplement contains classic pre-workout ingredients.


Some ingredients include creatine, caffeine, Vitamin C, and Beta-Alanine. They make the best pre-workout supplements to help muscle soreness and workout performance. The benefits of ingredients such as CarnoSyn® beta-alanine improve the more you use it.


The best time to take your C4 Original natural pre-workout powder dose is about 20 – 30 minutes before your workout. Mix a single-level scoop of C4 original with 6 ounces of water. The beta-alanine present causes a harmless tingling sensation for some users when drinking this mixture.


If you want to save money during your purchase, consider subscribing and purchasing orders exceeding $55. A subscription will save you 35% of your first purchase and 20% for each future purchase.


As a subscriber, you have the option of changing the frequency of how you receive your pre-workout. You can also cancel it whenever you feel like it. C4 Original comes with a 60-day money-back guarantee that offers ample time to try the supplement and gauge its effects.

C4 Original Pre-Workout Supplement Features

C4 Original pre-workout contains a Cellucor proprietary blend that helps in enhancing your pumps. This blend is made up of ingredients such as Nitrates and Creatine. This supplement also offers you the extra energy to go the extra mile.


Endurance is an important aspect of a good workout. You don’t want to hit the gym only to leave after working out for a short time. Especially if you’re willing but lack the energy to keep going on. C4 contains CarnoSyn® Beta-Alanine, an ingredient that supports your muscular endurance and helps combat muscular fatigue.

Though taking C4 before your workout can prove useful, you can still get bored with it, especially if it doesn’t taste great. People are so fond of good tastes that they prefer unhealthy delicious meals to healthy meals with “strange” tastes.


C4 Original has many flavors, including Cherry Limeade, Fruit Punch, grape, Icy Blue Razz, Strawberry Watermelon, and Frozen Bombsicle.

The C4 Original pre-workout supplement contains a whopping 150mg of caffeine, making it a great energy source. It packs explosive energy enough to get you training harder than you’ve ever done before.


A huge dose of energy comes in handy during a training session. If you want to push yourself further, this pre-workout supplement will greatly help.

Who Should Buy C4 Original Pre-Workout Powder?

Though it doesn’t require any prescriptions to get this pre-workout supplement, it’s only available for guys over the age of 18. As an athlete, you should be taking all the advantages available to help improve yourself. C4 is great for athletes, whether veterans or just getting started.


However, you don’t have to be an athlete to take this amazing pre-workout supplement. You can take it to get through some hard task that requires your total focus. Don’t mix it with other supplements that contain caffeine, as it already has much of it.

Who Shouldn’t Buy C4 Original Pre-Workout Powder?

This product is not appropriate for women who are either nursing or pregnant. It’s also not great for kids under the age of 18 years. If you’re under medication such as nitrates or erectile dysfunction inhibitors, you should not be taking C4 originally.


If you’re also taking blood thinners, antidepressants, or any prescription drugs, consult your physician before getting on C4 Original pre-workout powder. People with a history of medical conditions such as cardiovascular, seizure disorders, glaucoma, high or low blood pressure, and anxiety, among others, should avoid this supplement.

Best Natural Pre-Workout Supplement

C4 Extreme Natural Zero Pre-Workout Powder is a supplement from one of the most popular pre-workout companies. Unlike most of Cellucor’s pre-workout products, this one doesn’t contain the proprietary blend. However, it does contain 200 mg of caffeine and natural sweeteners that boost performance and energy.


This product has undergone an evolution that includes the introduction of new and enhanced formulas. The creation of the mass gainer without any artificial flavors or dyes that come packaged with clear labels. They prescribe a perfect dose as one scoop of pre-workout supplement powder mixed with six fl. oz. of water. Take this mixture half an hour before starting your workout, and you’ll see the energy boost at work.


One container comes with enough powder for 30 servings and in different flavors, which include cherry limeade and blueberry lemonade. When shopping for these supplements on the manufacturers’ official website, a subscription will greatly improve your experience. You not only get to save up to 35% on your first purchase, but you also get free shipping.

C4 Extreme Natural Zero Pre-Workout Powder Features

To provide you with the best pre-workout supplement, Cellucor uses a mixture of the best ingredients for the job. With the help of enhanced formulas, they’re able to take caffeine (200 mg), N-acetyl L-tyrosine (200 mg), Creatine Nitrate (1g), CArnoSyn®Beta-Alanine (2g), natural flavors, Nitramax (1g), Huperzine A (50 mg), and natural sweeteners and create this amazing product.


They ensure that their final product is as close to perfect as any pre-workout supplements can ever get. Pursuing perfection is why Cellucor only uses natural ingredients in its supplements, ensuring that they are healthy and safe to consume.

Another great feature of C4 Extreme is its ability to help clear up your mind and improve mental focus. To ensure you don’t lose focus during training, C4 Extreme contains 200 mg of N-acetyl L-tyrosine. It helps you focus by improving your cognitive and mental health when doing any hard physical activity, such as working out.


The manufacturer uses great formulas that consist of natural ingredients that don’t leave you with jitters once you take your daily dose.

You get to enjoy a healthy supplement that is made of natural ingredients. These include zero sugar, zero calories, and no carbs. In terms of flavor, Cellucor offers you healthy options made of natural ingredients and others made of artificial sweeteners.


The formulas and ingredients found in this supplement are great, and they make a healthy supplement. Ingredients such as Huperzine A support concentration, memory, and learning. This is important when it comes to improving the connection between your muscles and the mind.

Who Should Buy C4 Extreme Natural Zero Pre-Workout Powder?

It’s a great supplement that can be used by many people depending on their goals. Athletes are the most common as they require a lot of energy to have great workouts and competitions. The brand you decide to take will depend on your needs. Pre-workout supplements are for muscle gain, weight loss, and much more.


If you’re under prescription medication and want to boost energy to face the day, you should consult your doctor first. You shouldn’t be mixing prescription meds with so much caffeine.

Who Shouldn’t Buy C4 Extreme Natural Zero Pre-Workout Powder?

Like most Cellucor pre-workout supplements, the C4 Extreme natural zero pre-workout powder isn’t available to kids under 18. If you’re pregnant or nursing, you should not use these dietary supplements because of some of its ingredients.


You should store these supplements out of your children’s reach and avoid using them for over two months continuously. The manufacturer also advises that you should stop using these supplements before surgery.

Best Pre-Workout for Muscle Gain for Endurance Athletes

C4 Energy Carbonated is a great pre-workout energy drink that has been clinically proven to contain ingredients that combat muscular fatigue as well as support muscular endurance. This energy drink comes in different amazing flavors with zero calories and no sugar. To ensure that the drink is healthy, it’s made with no artificial flavors.


It contains some great ingredients, including caffeine (200 mg), BetaPower®Betaine, and CarnoSyn® Beta-Alanine. It’s a great pre-workout supplement as it can produce immense endurance, hydration, and energy.


The ingredients used to create this work of art are third-party lab tested for impurities and other harmful components. To ensure that you have the best results, you should drink one can of C4 Energy about half an hour before your workout.

C4 Energy Features

This energy drink comes in several tasty flavors that will have you coming back for more. Lucky for you, these great flavors are made using natural colors. Though it tastes sweet, the drink doesn’t contain any sugars.


Some great flavors you can try in this supplement include strawberry watermelon on ice, orange slice, purple frost, midnight cherry, twisted lime, cotton candy, tropical blast, cherry limeade, sour batch bros, and frozen bombsicle.

Starting and maintaining your workout can get super tiring, leading to slacking, especially if you have no motivation to do it. However, with an explosion of energy –such as the one provided by C4 Energy drink, you’ll be able to go that extra mile.


Of the several ingredients in a C4 energy drink, the 200 mg of caffeine is responsible for this superhuman burst of energy.

To refresh your muscles during hard workouts, your body must keep the muscle cells hydrated. BetaPowerBetaine is an ingredient of C4, and it helps keep your muscle cells hydrated during strenuous activities.


BetaPowerBetaine is found in beets, collected naturally, and used by many pre-workout companies in making all sorts of energy supplements. Hydration keeps your muscles going, thus improving your endurance in training.

You will need muscular endurance to keep going for a long time during your workout. C4 energy will help you boost your muscular endurance, thus keeping you going for longer. This task is performed by CarnoSyn® Beta-Alanine, which is a fatigue-fighting ingredient.

Who Should Buy Energy Carbonated?

C4 is a great pre-workout for someone looking to undertake a strenuous workout session. This product of Cellucor helps boost your exercise performance by improving your alertness, strength, and energy. Therefore, it’s ideal for both experienced and new athletes.


You can also drink it if you’re looking to boost your alertness for another task other than working out. It’s a great solution for this as it fights fatigue and refreshes and energizes you.

Who Shouldn’t Buy Energy Carbonated?

This energy drink is not ideal for children and pregnant women. Since it contains large doses of caffeine, it would be wise to consult your doctor if you’re taking meds or have cardiovascular problems. When it comes to matters regarding your health, it’s better to be safe than sorry.


C4 Energy Carbonated is for adults and should be kept out of children’s reach. Also, if you’re looking to boost focus with a stimulant-free pre-workout supplement, you shouldn’t buy this.

Best Pre-Workout for Men

Transparent Labs Stim Free is a pre-workout supplement that enhances performance without using stimulants like caffeine or other energy-boosting compounds. It contains a carefully crafted blend of scientifically-backed ingredients to support increased blood flow, muscle endurance, and focus during workouts.


The formula includes citrulline malate, beta-alanine, and betaine anhydrous, which improve blood flow and delay muscle fatigue. Additionally, it contains branched-chain amino acids (BCAAs) to aid in muscle recovery and reduce post-workout soreness.


The absence of stimulants makes Transparent Labs Stim Free an excellent choice for individuals sensitive to caffeine or prefer to avoid stimulant-based products. It is also ideal for those who work out late in the day and want to avoid interference with their sleep patterns.


With no artificial colors, fillers, or harmful additives, Transparent Labs Stim Free offers a clean and effective pre-workout option for athletes and fitness enthusiasts seeking natural performance enhancement without the jitters or crashes associated with stimulant-based products.

Transparent Labs Stim Free Features

Transparent Labs Stim Free is a pre-workout supplement that boosts athletic performance without using stimulants like caffeine. This makes it an ideal choice for individuals who are sensitive to caffeine or prefer to avoid stimulant-based products.

Transparent Labs Stim Free contains key ingredients such as citrulline malate and beta-alanine, which are known to improve blood flow and delay muscle fatigue. Citrulline malate helps increase nitric oxide production, promoting vasodilation and enhancing muscle blood flow. Beta-alanine buffers lactic acid build-up, allowing for longer and more intense workouts. These effects contribute to improved endurance and performance during training sessions.

Transparent Labs Stim Free lives up to its name by providing full ingredient transparency. It is free from artificial colors, fillers, and harmful additives, ensuring a clean and effective product. This transparency allows customers to make informed choices and trust the quality of the supplement they consume.

Who Should Buy Transparent Labs Stim Free?

Transparent Labs Stim Free is an excellent choice for individuals sensitive to stimulants or prefer to avoid caffeine and other ingredients in their pre-workout supplements. It is also suitable for those who work out in the evenings and want to avoid sleep disturbances. 


Additionally, individuals looking for a clean and transparent formula, free from artificial additives and proprietary blends, will appreciate Transparent Labs Stim Free as a reliable and effective stimulant-free pre-workout option.

Who Shouldn’t Buy Transparent Labs Stim Free?

Transparent Labs Stim Free may not be suitable for individuals who seek stimulants’ benefits in their pre-workout supplements. If you thrive on the energy, focus, and heightened alertness provided by stimulant ingredients like caffeine, then Transparent Labs Stim Free may not meet your needs.

Best Pre-Workout for Pumps

Naked Energy by Naked Nutrition is a popular pre-workout supplement designed to boost natural energy for improved workouts. This product is known for its transparency, as it contains only clean, non-GMO, and vegan-friendly ingredients. Naked Energy is free from artificial sweeteners, colors, and fillers, making it a healthy choice for fitness enthusiasts.


The formula includes key ingredients like beta-alanine, which helps reduce muscle fatigue, and L-Arginine, which aids in improving blood flow for better muscle pumps. Additionally, Naked Energy contains natural caffeine from unroasted coffee beans, providing a steady energy boost without the jitters or crashes associated with synthetic stimulants.


With no added sugars, Naked Energy helps maintain stable blood sugar levels, preventing energy crashes during workouts. It comes in a convenient powder form that easily mixes with water for a delicious and refreshing pre-workout drink. For those seeking a clean and effective energy-boosting supplement, Naked Energy is a solid choice to enhance their fitness routine

Naked Energy Stim Free Features

The product provides sustained energy for improved workout performance. It contains natural caffeine sourced from unroasted coffee beans, delivering a smooth and steady energy boost without the jittery side effects often associated with synthetic stimulants. 


This sustained energy helps users stay focused and energized throughout their training sessions without experiencing energy crashes afterward.

Naked energy contains key ingredients like beta-alanine and L-Arginine, which offer performance-enhancing benefits. Beta-alanine helps reduce muscle fatigue, enabling users to push harder and longer during their workouts. L-Arginine promotes improved blood flow, leading to enhanced muscle pumps and better nutrient delivery to the muscles. 


These effects can contribute to increased endurance, strength, and overall workout performance.

Naked energy includes essential ingredients like beta-alanine and L-Arginine, which offer added workout benefits. Beta-alanine helps reduce muscle fatigue, allowing users to push through intense exercises for longer. L-Arginine improves blood flow, leading to better muscle pumps and improved nutrient delivery to the muscles, optimizing overall workout performance.

Who Should Buy Naked Energy?

Based on customer reviews, Naked Energy is ideal for individuals who prioritize clean and natural ingredients in their supplements. Those looking for a pre-workout that provides sustained energy without the jittery side effects often associated with synthetic stimulants will appreciate Naked Energy. 


It is also suitable for fitness enthusiasts who desire enhanced workout benefits, such as improved endurance, reduced fatigue, and better muscle pumps. Overall, Naked Energy is favored by customers seeking a clean and effective pre-workout option.

Who Shouldn’t Buy Naked Energy?

Naked energy may not be suitable for individuals who prefer pre-workouts with high levels of caffeine or intense stimulants. 


Additionally, those who have specific dietary restrictions or sensitivities to any of the ingredients in Naked Energy should avoid purchasing this product. It’s always recommended to read the ingredient list.

Best Pre-Workout for Beginners

Nitro Surge is a popular pre-workout supplement known for its ability to enhance energy, focus, and performance during workouts. It contains a potent blend of ingredients designed to provide energy and promote endurance, allowing users to push harder and achieve better results.


One of the key features of Nitro Surge is its combination of caffeine, L-theanine, and Beta-Alanine. Caffeine acts as a stimulant, boosting energy and alertness, while L-theanine promotes a calm and focused mental state. Beta-Alanine helps reduce muscle fatigue and improve endurance.


Another highlight of Nitro Surge is its inclusion of L-Citrulline Malate, which enhances nitric oxide production, leading to increased blood flow and better nutrient delivery to the muscles. This can result in improved muscle pumps, vascularity, and overall performance.


Moreover, Nitro Surge is free from proprietary blends, meaning that all the ingredient dosages are listed on the label. This transparency lets users know what they consume and make informed decisions about their supplementation.

Nitro Surge Features

Nitro Surge contains a potent blend of ingredients, including caffeine and L-theanine, that work synergistically to provide a surge of energy. 


Caffeine acts as a stimulant, boosting alertness and focus, while L-theanine promotes a calm and focused mental state, preventing jitters or crashes commonly associated with caffeine consumption. This combination results in sustained energy throughout your workout, allowing you to push harder and achieve optimal performance.

Nitro Surge incorporates Beta-Alanine, a key ingredient known for its ability to reduce muscle fatigue and improve endurance. 


By increasing the carnosine levels in your muscles, Beta-Alanine helps delay the onset of fatigue, allowing you to train at a higher intensity for longer periods. This leads to enhanced muscle performance, increased reps, and improved overall workout efficiency.

Nitro Surge contains L-Citrulline Malate, a powerful ingredient that boosts nitric oxide production in the body. Nitric oxide promotes vasodilation, expanding blood vessels and increasing muscle flow. 


This leads to enhanced muscle pumps, improved nutrient delivery, and better removal of metabolic waste products. The increased blood flow can also help reduce muscle soreness and aid in post-workout recovery.

Who Should Buy Nitro Surge?

According to customer reviews, Nitro Surge is an ideal pre-workout supplement for individuals looking to boost their energy levels, improve endurance, and maximize their workout performance. 


It is highly recommended for those who engage in high-intensity training, weightlifting, or endurance exercises. Athletes and fitness enthusiasts who desire increased focus, enhanced muscle pumps, and improved overall workout efficiency can benefit from incorporating Nitro Surge into their fitness routine. 


Its positive customer reviews highlight its effectiveness in delivering noticeable results and helping users achieve their fitness goals.

Who Shouldn’t Buy Nitro Surge?

Those sensitive to caffeine or stimulants should avoid Nitro Surge, as it contains a significant amount of caffeine. 


Additionally, pregnant or nursing women, individuals with pre-existing medical conditions, or those taking medication should consult a healthcare professional before using this pre-workout supplement.

Best Thermogenic Pre-Workout

Legion Pulse is a popular pre-workout supplement known for its potent formula and effectiveness in enhancing athletic performance. It contains a carefully selected blend of ingredients that work synergistically to provide a surge of energy, focus, and endurance during workouts. 


With ingredients like caffeine, citrulline malate, beta-alanine, and ornithine, Pulse aims to increase energy levels, improve blood flow, delay fatigue, and promote optimal muscle performance.


One standout feature of Legion Pulse is its commitment to using scientifically backed ingredients and avoiding artificial fillers or unnecessary additives. 


The formula is transparently disclosed, ensuring users know exactly what they consume. Furthermore, Pulse is free from proprietary blends, allowing users to understand the precise dosages of each ingredient.


Customer reviews of Legion Pulse frequently praise its ability to deliver a clean and sustained energy boost without jitters or crashes. 


Many users appreciate the enhanced focus and motivation it provides, allowing them to push through challenging workouts and achieve their fitness goals. Additionally, the product is lauded for its great taste and mixability, making it enjoyable to consume.

Legion Pulse Features

Legion Pulse stands out for its potent and science-backed formula, carefully crafted to enhance workout performance. 


Key ingredients like caffeine, citrulline malate, beta-alanine, and ornithine offer an effective blend that boosts energy, improves blood flow, delays fatigue, and optimizes muscle performance.

Legion Pulse takes transparency seriously, providing a clear and honest disclosure of its ingredients. Unlike products with hidden proprietary blends, Pulse ensures users know the exact dosages of each component they’re consuming. 


This transparency builds trust and confidence in the supplement’s quality and effectiveness.

Legion Pulse has garnered numerous positive reviews from satisfied customers. Users frequently praise its ability to deliver a clean and sustained energy boost without uncomfortable side effects like jitters or crashes. 


Many also appreciate the enhanced focus and motivation it provides during workouts, helping them achieve peak performance and surpass their fitness goals.

Who Should Buy Legion Pulse?

Those seeking a high-quality pre-workout supplement with proven effectiveness should buy Legion Pulse. According to customer reviews, individuals who value transparency in labeling and want a clean energy boost without jitters or crashes have praised this product. 


Fitness enthusiasts and athletes looking to improve focus, endurance, and performance during workouts find Legion Pulse to be a reliable and satisfying choice, making it a popular option among pre-workout supplement users.

Who Shouldn’t Buy Legion Pulse?

Those sensitive to caffeine or stimulants should avoid buying Legion Pulse. Additionally, individuals looking for a pre-workout with a higher concentration of specific ingredients, such as creatine or beta-alanine, may find other products more suitable for their needs. As always, it’s essential to consult with a healthcare professional before trying any new dietary supplement.

How We Chose The Best Pre-Workout For Muscle Gain?

The variety of options can be overwhelming when choosing the best pre-workout for muscle gain. We followed specific criteria in our selection process to ensure we provide you with valuable information.

When Should I Take Pre-Workout Supplement?

Before you start taking your pre-workout supplements, you need to read the instructions provided by the manufacturer regarding how to take them. You should also consult your doctor, especially if you’re on some prescription meds or have a health condition.


The best time to take your supplements is anywhere from 20 to 30 minutes before you start exercising. This will give the supplement enough time to start working before you get started. Ensure that you’re consistent so that the ingredients start building up in your body, making it easier to achieve great results.

Benefits Of Pre-Workouts

Pre-workout supplements can help you lose body fat by accelerating fat-burning. Most pre-workouts have ingredients that increase your body’s heat to help burn more calories while working out. Your metabolism gets a boost of thermogenic effect from components found in the strongest pre-workout ingredients.


Green tea extract helps increase the production of GLP-1, a hormone that helps suppress your appetite. Other ingredients like L-Carnitine play the role of creating energy for your body by burning up fat.

Pre-workouts contain ingredients that will provide you with a boost of energy and endurance to start and finish your workout in high spirits. Most pre-workout supplements contain caffeine which improves your focus and energy levels.


Take your pre-workouts about half an hour before visiting the gym to ensure you get your energy boost right when needed. Timing the energy boost right will help you squeeze in a full workout, even late in the evening, after a long day at work.

The consistent use of pre-workout supplements is important in helping your body recover quickly after an injury or challenge. Problems such as sore muscles that occur because of strenuous exercises are good examples of issues pre-workout supplements can help improve.


These supplements contain ingredients such as creatine and beta-alanine, which are amino acids that help your body heal faster. They achieve this by helping your body repair damaged cells and remove waste.

Many Pre-workout supplements contain ingredients that help improve your blood flow while working out. Improved blood circulation to your muscles increases the nutrients and oxygen reaching them. Your blood vessels need to dilate more to enable your muscles to acquire the necessary nutrients to recover and grow.


The formulas for these pre-workouts produce nitric oxide, essential for cardiovascular functions. Nitric oxide helps increase endurance and strength by delivering more nutrients and amino acids to your muscles. This leads to you gaining the muscle pump and having less acid build-up.

Pre-workouts from manufacturers like Cellucor contain ingredients that enable them to give you a clean energy boost that helps improve your focus. With good focus, you’ll be able to push through your entire workout full of motivation.


Lack of focus at the gym can be detrimental, as you could waste your session. Focus leads to better muscle regulation by your brain, thus improving better performance. Your attention to each exercise you do helps you get the most out of your workout.

FAQs On Pre Workout For Muscle Gain

Pre-workout energy drinks should always be taken before your workout. Most manufacturers suggest that the ideal time for taking your supplement is 20 – 30 minutes before you start training.

Pre-workout powders and drinks can come at very affordable prices, with a scoop costing around $2.25 or less. You should aim for the $1.33 per scoop price range if working on a tight budget.

A good pre-workout will depend on several things, such as ingredients, preference, and budget. Check for Branched-chain amino acids (BCAAs), caffeine, nitric oxide precursors, beta-alanine, and creatine.

A pre-workout supplement is designed with the right ingredients for boosting energy and endurance. It helps you fight fatigue and push your way through training or sports with vigor

Conclusion: What’s A Good Pre-Workout To Build Muscle?

In conclusion, selecting the best pre-workout for muscle gain can be daunting, considering the abundance of options available. You can make a more informed decision by considering factors such as price, flavors, and ingredients. 


We recommend Pre-Kaged Sport and Transparent Labs Bulk as our favorite for their natural formula, along with the benefits it provides for you.


Finding a pre-workout that balances quality and affordability ensures consistent supplementation. Additionally, having a variety of flavors to choose from prevents taste fatigue and keeps your workout routine enjoyable. 


Lastly, focusing on pre-workouts with clinically proven ingredients maximizes their effectiveness in supporting muscle growth. Considering these factors, you can find a pre-workout that suits your needs and helps you achieve your muscle gain goals.

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