4 Best Greens Powder To Help Your Nutrient Intake

Juhi Dutta  - Content Editor At The Island Now
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Green powders are the most effective form of increasing vitamin and nutrient intake. It is especially beneficial for people who don’t like eating green vegetables since it contains essential nutrients that your body needs.

Greens powders have different ingredients, digestive enzymes, probiotics, prebiotics, herbs, fruits, dried leafy greens, and more.

We compiled the four best greens powders along with the pros and cons of each. A detailed buying guide at the end of this article will help you decide which green powder is best for you. All greens powders are certified organic and tested by third-party labs. We finish off this article by answering some of the frequently asked questions.

Our Top 4 Best Greens Powders Of 2023

    1. Jacked Factory Greens Surge Powder W/Probiotics & Digestive Enzymes  – Overall Best Greens Powder For Bloating
    2. Garden of Life Raw Organic Perfect Food – Best Greens Powder For Smoothies
    3. Transparent Labs Prebiotic Greens – Best Greens Powder For Gut Health
    4. Kaged Muscle Outlive 100 – Best Daily Greens Powder

#1. Jacked Factory Greens Surge Powder – Overall Best Greens Powder For Bloating

Green Surge by Jacked Factory is a US product made in a CGMP-certified facility. It follows all testing procedures and FDA regulations to produce the best greens powder. The company focuses on making super greens powder emphasizing peak health and body performance.

Green Surge is the best organic greens powder supplement containing digestive enzymes and probiotics that improve gut health. It has many micronutrients that prevent free radicals responsible for many diseases. A healthy bacteria called Lactobacillus improves gastrointestinal health.

The ingredients’ effectiveness, purity, and quality get checked before approving the greens powder for commercial use. It is keto-friendly and free from artificial colors, preservation, and sugars. One canister lasts one month and is available in unflavored, lemon-lime, sour apple, and berry-flavored varieties.

Key Ingredients: Spirulina, Lactobacillus, green tea leaf extract, and stevia leaf extract.

Certifications: Made in certified USA facilities, USDA-certified organic greens powder

Dosage: One scoop daily

Who Should Buy Jacked Factory Green Surge Greens Powder?

Green Surge is a certified organic greens powder designed to help adult men and women fulfill their daily nutritional requirements and achieve a healthy lifestyle. It is for people who want to improve their digestive and immune systems while maintaining a healthy and balanced diet.

It has various benefits, but it is especially suitable for people suffering from stomach bloating because it means that your digestive enzymes system is not functioning well. Other symptoms of digestive tract problems include abdominal pain, diarrhea, constipation, nausea, vomiting, and more.

Green Surge uses digestive enzymes and probiotics that support a healthy digestive system. The probiotic blend is helpful for aged people since it promotes good bacteria growth.

What Are the Ingredients In Green Surge?

You should know the details of the ingredients in Green Surge before you buy it. Jacked Factory claims they use clinically tried and research-backed ingredients for their products.

    • Spirulina

Spirulina is the best antioxidant and a superfood rich in nutrients. It contains vitamins A, B, and K. It fights against harmful bacteria that cause illnesses, boosts energy levels, improves cognition, and reduces blood pressure. Spirulina is an excellent source of organic protein that supports muscle growth and increases metabolism.

    • Digestive Enzymes

A single serving of Green Surge works to break down carbohydrates, proteins, and fats with the help of digestive enzymes. They speed up digestion so your body digests and breaks down food quicker. It improves your performance and boosts energy levels at the same time.

    • Green Tea Leaf Extract

Green Tea Leaf Extract is a great antioxidant that prevents the brain from premature aging and illnesses. It also helps in weight loss since it speeds up the metabolism, aiding the body in breaking down food quicker.

    • Probiotics

Many probiotics create a probiotic blend with great benefits for your immune and digestive systems. They prevent diseases and keep your body safe from infections.

Moreover, they balance bile production in your stomach essential for maintaining good digestive health. They fight against unhealthy gut bacteria and maintain overall body wellness.

    • Stevia Leaf Extract

Stevia is a natural sweetener. It is used in greens powders since it is a healthier alternative to sugar and reduces the bitter taste.

Some people claim that it is too sweet while others like how it masks the flavor of all vegetables. Each product has different amounts of stevia that affects the sweetness and taste of the greens powder.

    • Micronutrients

Various micronutrients from organic plants help in boosting immunity and reduce stress. The Stevia leaf extract acts as a natural sweetener and a healthy alternative to sugar, helping you lose or balance weight. Spirulina is an antioxidant containing fat-soluble vitamins A and K. Green tea leaf extract boosts energy levels and has low calories.

Benefits Of Green Surge Greens Powder

Green Surge aims to improve gastrointestinal health. Jacked Factory claims that this product contains a greens blend of micronutrients, probiotics, organic greens, and probiotics. This blend helps flush out toxins from your body and clear you up from the inside.

Digestive enzymes maintain a healthy digestive tract, improving bowel movement and helping in the proper digestion of food. You lose weight quicker if you have a healthy digestive tract.

In addition to improving gut health, it gives the following benefits:

    • Higher energy levels
    • Improved immune system
    • Liver support

Customer Reviews

Users claim that this organic greens powder improves the digestive system, reduces sugar cravings, boosts energy levels, improves sleep quality, and makes you healthier overall. A few customers commented that it has a grainy and gritty texture that makes it hard to drink sometimes. Some stated dissatisfaction with the taste. It has 4.9/5 stars on the official website after 70+ reviews and 4.4/5 stars on Amazon after 2000+ reviews.


    • 90-day money-back guarantee
    • Rich in antioxidants
    • Research-backed organic ingredients
    • No added sugars


    • Grainy texture

=> Click here to visit the official website of Jacked Factory

#2. Garden of Life Raw Organic Perfect Food – Best Greens Powder For Smoothies


Garden of Life’s Raw Organic Perfect Food green superfood is a unique blend of 40 greens rich in vitamins and minerals. It has juiced raw greens. Freshly harvested food grasses are dried to preserve their natural nutrients and added to the powder.

Garden of Life claims its blend is stronger than other greens powders since it contains concentrated vegetable and fruit supplement juices instead of leafy greens powder.

The main ingredients include Kamut and barley grass, berries, Brussels sprouts, apple, cauliflower, asparagus, and several legumes such as millet, flax, buckwheat, and more. It also contains thirteen different digestive enzymes and three kinds of probiotic bacteria.

Key Ingredients: Alfalfa, wheat, Kamut, barley grass, and a blend of fruits and vegetable

Certifications: USDA-certified organic, non-GMO, dairy-free

Dosage: One scoop daily

Who Should Buy Garden Of Life Raw Organic Perfect Food Greens Powder?

Garden of Life’s Raw Organic Perfect Food green superfood is made from 100% pure whole foods. Its green juice blend is rich in nutrients, so it is perfect for anyone who wants a healthy lifestyle.

The Perfect Food green superfood gives you a healthy dose of antioxidants, essential fatty acids, enzymes, and more. It has a 30-day money-back guarantee, so return the product if you don’t like it.

What Are The Ingredients In Raw Organic Perfect Food Green Superfood?

It contains various leafy vegetables and fruits. That’s why it has a high nutritional value.

    • Probiotics

Probiotics are good bacteria that live in your gut. They relieve digestive problems, such as bloating, diarrhea, and abdomen pain. They promote essential nutrients and chemicals that your body cannot produce on its own, thus, reducing the risk of low immunity levels. Probiotics can also improve mental health wellness and keep your heart healthy.

    • Alfalfa Grass

It is a popular crop for feeding livestock and is widely cultivated globally. It is also used in green powders since it has many health and nutritional benefits. Alfalfa grass has a high content of minerals such as magnesium and potassium. Vitamins A, C, and E promote normal functioning, maintenance, and growth of tissues. They also prevent premature cell aging and act as antioxidants.

It contains phytonutrients that reduce cell damage, inflammation, and growth of cancer cells and promotes good eye health. They are antioxidants and fight against free radicals.

Alfalfa grass is famous for improving digestion, boosting immunity, and preventing heart diseases. It is also used as an organic ingredient for curing acne and arthritis.

    • Ginger

Ginger is a powerful antioxidant and anti-inflammatory spice for improving gastrointestinal health. It also aims at giving nausea relief and lowering blood sugar. It soothes sore muscles and lowers cholesterol levels.

    • Wheatgrass Juice

Freshly sprouted leaves of wheat are used for preparing wheatgrass juice and are an excellent source of many minerals and vitamins, such as A, C, E, K, and B complexes. It also contains calcium, iron, magnesium, vital proteins, and essential amino acids.

Wheatgrass juice helps to lower cholesterol, regulate blood sugar levels, and prevent cancer. It is a superfood and very useful for achieving a healthy lifestyle.

    • Spinach

Spinach is famous for its numerous health benefits. It reduces oxidative stress, lowering the risk of getting diabetes or cancer. It has a high nitrate concentration that prevents heart diseases and balances blood pressure.

Benefits Of Raw Organic Perfect Food Greens Powder

It supports healthy digestive systems by increasing metabolism. It detoxes the body and gets rid of unwanted substances. Raw Organic Perfect Food increases immunity, preventing various diseases and illnesses. It also balances blood sugar and boosts energy.

Customer Reviews

Users state that Raw Organic Perfect Food Green is the best alternative to kale smoothies and provides a good dose of nutrients, but it has a grassy taste. Despite its flavor, it gave customers a big energy boost when they felt tired, exhausted, and unproductive.


    • Increases energy levels
    • Boosts immune and digestive systems
    • Balances blood sugar


    • Unpalatable flavor

=> Click here to visit the official website of Garden Of Life

#3. Transparent Labs Prebiotic Greens – Best Greens Powder For Gut Health

Transparent Labs Prebiotic Greens Powder increases algae greens which help in reducing bloating. Chlorella and Spirulina reduce oxidative stress and inflammation and enhance the body’s immune levels. It is free from artificial flavors, colors, sweeteners, and preservatives.

Prebiotic Greens Powder is rich in antioxidants and prebiotic fibers that promote healthy gut bacteria, help manage appetite and lose weight.

Key Ingredients: Spirulina, organic acacia fiber, chlorella, organic Jerusalem artichoke fiber, organic green banana flour, chicory root, cinnamon, blue-green algae

Certifications: Vegan-friendly, non-GMO, gluten-free, USDA-certified organic powder

Dosage: One scoop daily

Who Should Buy Transparent Labs Probiotic Greens Powder?

Probiotic fibers are excellent for improving digestion, so it is perfect for people looking to improve digestive tract health. It lists the dose of each ingredient in a single dose instead of listing the ingredients in the proprietary blend. Probiotic fibers leave you feeling full for a long time, so it is good for people who want to control their appetite and reduce/maintain weight.

What Are The Ingredients In Transparent Labs Probiotic Greens Powder?

This greens supplement contains a handful of quality ingredients, making it one of the simplest greens powders. Despite fewer ingredients, the product is rich in essential minerals and vitamins.

The ingredients are of two main categories:

    1. Algae greens
    1. Prebiotic fibers
    • Spirulina

Spirulina is a blue-green algae powder with a high nutrient density and is one of the most powerful superfoods. It has a high amount of iron, vital proteins, vitamins, calcium, and potassium and has numerous health benefits that affect overall body wellness.

Spirulina has strong antioxidant properties that reduce the risk of many diseases. It increases metabolism, which helps in losing weight. It also improves mental health, such as relieving stress or depression.

    • Chlorella

Chlorella contains naturally occurring chlorophyll and also has a high nutrient density. Its antioxidant properties fight free radicals and prevent the growth of cancer cells.

It is rich in omega-3 fatty acids known for improving skin and hair health, lowering cholesterol, and improving memory. It has various vitamins and minerals and has a high density of vitamin B. B12 maintains healthy blood and nerve cells and prevents many blood diseases. It is great for vegetarians and vegans suffering from B12 deficiency, which leaves them feeling weak and lethargic.

    • Jerusalem Artichoke

Jerusalem artichoke is another excellent source of potassium and other vitamins and minerals. It promotes the growth of healthy bacteria in the colon and improves immunity.

    • Green Banana Flour

Green bananas make green banana flour which is high in nutrients, especially potassium. It boosts metabolism, improves heart health, muscle and nerve activity, and more.

    • Chicory roots

Chicory roots are good antioxidants and contain a high amount of a prebiotic fiber called inulin. It improves gut and digestive health, mental health, immune system, blood sugar, and nutrient absorption.

    • Acacia Fibers

Acacia fibers are a type of prebiotic dietary fiber. It helps good bacteria in getting a healthy digestive system. Moreover, acacia reduces cholesterol levels and blood sugar levels.

Benefits Of Prebiotic Greens Powder

Prebiotic Greens Powder by Transparent Labs contains a good amount of super greens that are beneficial for the body. The company has not compromised on the quality of the ingredients, and it is one of the best greens powder.

Some of its benefits include:

    • increased energy levels
    • improved gastrointestinal health
    • heavy metals detox

Customer Reviews

Prebiotic Greens Powder is the best greens powder for adding to drinks. Customers are happy with how it mixes with beverages and smoothies without changing the drinks’ flavor.

Some reviewers said they noticed healthy changes in their bowel movements and gut. The prebiotics in the powder encourages the growth of good bacteria that improve gastrointestinal health.


    • Excellent for reducing stomach bloating
    • No artificial sweeteners
    • Good amounts of prebiotic fibers


    • Less ingredient variety

=> Click here to visit the official website of Transparent Labs

#4. Kaged Muscle Outlive 100 – Best Daily Greens Powder

Ex-pro bodybuilders Mike Murad and Kris Genthin started the sports nutrition company Kaged Muscle in 2015.

Kaged Outlive 100 contains a unique fruit and vegetable blend that provides plenty of health benefits and promotes overall body wellness. It is the best-tasting greens powder packed with vitamins and minerals from 26 different herbs, vegetables, and fruits. It helps you reach your daily goals of healthy fruit and vegetable intake.

There are no added sugars in this greens powder supplement and it is available in two flavors: berry and apple cinnamon. It promotes gut and digestive health, improves immunity, and reduces stress.

Outlive 100 Greens Powder is made in GMP and FDA-certified facilities in the USA. It does not contain gluten, soy, GMOs, dairy, artificial sweeteners, flavors, or colors.

Key Ingredients: Chlorella, acai fruit, ashwagandha food powder extract, aloe vera, apple cider fruit vinegar, spirulina, kiwi fruit extract, wheat grass, alfalfa grass powder

Certifications: USDA-certified organic, vegan-friendly, non-GMO, gluten-free

Dosage: One scoop daily

Who Should Buy Kaged Muscle Outlive 100?

This green powder is perfect for people who want to add healthy dietary supplements to their daily routine. It is 100% organic and vegan-friendly. It is great for detoxing and clearing your body of all toxins. Outlive 100 is for anyone suffering from digestive or bowel movement problems.

What Are Ingredients In Kaged Muscle Outlive 100?

Outlive 100 has an impressive range of over 30 ingredients. Let’s look at some of the important ones.

    • Spirulina

It is an algae greens powder with many essential nutrients. It is a vital component in dietary supplements because of its high nutrient density. Spirulina has plenty of proteins, minerals, antioxidants, and minerals.

Spirulina improves the immune system, reducing the risk of getting various diseases. It also improves gut health which is linked directly with weight loss. It lowers the risk of cancer, heart disease, and other chronic illnesses.

    • Ashwagandha Root Powder

Ashwagandha root powder improves immunity, cognitive functions, and mental health by reducing depression and anxiety. It is a strong adaptogen traditionally used by Indians for organic cures and remedies and to help the body manage stress. It prevents inflammation and cancer and improves sleep quality.

    • Wheatgrass

Organic wheatgrass is a popular ingredient in greens powders since it has many nutrients that give various benefits. It contains iron, calcium, and magnesium and vitamins A, E, and C. It is right in chlorophyll which is responsible for detoxifying and preventing inflammation.

Wheatgrass contains digestive enzymes that aid in the quick digestion of food, helping the body absorb nutrients quicker. It has a good fiber content that supports good bowel movement.

    • Acai Fruit

Acai berry is dried to make acai fruit powder rich in fibers, amino acids, healthy fats, and vitamins. It is a superfood rich in various nutrients and antioxidants and good for adding to your daily diet. It promotes good hair health, boosts brain function, and helps maintain skin health.

    • Apple Cider Vinegar Powder

Organic apples are fermented and then distilled for apple cider vinegar powder. It is an excellent organic cure for many health conditions. It is effective against heartburn, indigestion, and acid reflux.

Apple cider vinegar powder is an organic cleanser that kills harmful bacteria and is great for detoxifying the body. It aids in weight loss when combined with a low-calorie diet and helps maintain weight.

    • Gum Acacia Fiber

The acacia tree is the primary source of organic gum acacia fiber, a soluble dietary fiber. It has several benefits, and studies have shown that this prebiotic promotes healthy gut bacteria. It also helps maintain sugar levels and aids in weight loss. The acacia fibers leave you feeling full for a longer time and play a critical role in weight management by giving a satiated effect.

    • Actazin

Kiwi fruit is dried to make the probiotic called actazin, also called kiwi fruit fiber. It is rich in friendly bacteria and digestive enzymes that aid digestion and the immune system.

    • Beetroot Powder

Beetroot is famous for being a natural food coloring source, with its vibrant color and earthy taste. It has excellent benefits because of the nutrients present. It contains minerals magnesium, copper, folate, and potassium, and vitamins E and C. Beetroot is rich in fibers vital for proper bowel movement. It improves blood circulation, boosts brain activity, and lowers blood pressure. It is low in calories making it the perfect addition to a healthy diet.

    • Chlorella

Organic chlorella powder is highly nutritious and beneficial for the body. It is rich in various vitamins, minerals, organic protein, and antioxidants. Research shows that it works as an excellent detox and helps flush toxins out of the body. Additionally, it helps in weight loss, improves digestion, and boosts immunity.

Benefits Of Kaged Muscle Outlive 100 Greens Powder

The Outlive 100 Greens Powder by Kaged Muscle is a greens blend for boosting overall body wellness and health. It uses whole fruits, minerals, and essential vitamins that combine to give you a healthy supplement. You’ll get all the benefits of this product whether you add it to your morning smoothie or make green juice. It reduces sugar levels, increases fiber content, fights against indigestion, and has many other benefits.

Customer Reviews

Verified buyers stated that taking Kaged Outlive 100 improved their energy levels and have decided to stick with this trusted brand. It offers plenty of vitamins and minerals that the body needs to function.


    • Tasty flavors
    • Certified organic greens powder
    • 30-day refund policy
    • No proprietary blends


    • Low amount of spirulina and wheatgrass

=> Click here to visit the official website of Kaged Muscle

Buying Guide: What To Look For In Best Greens Powders For You?

Whether you buy athletic greens powder or any of the best greens powders in this article, look out for these factors before purchasing.

    • Taste

Many greens powders are bitter and not palatable. Some have a grassy taste, an earthy flavor, and a rough texture that makes them hard to eat daily. However, you can take top greens powders and add them to juices or smoothies of fresh fruits and vegetables. It improves the taste of the green powder without adding artificial sweeteners, sugars, or flavors.

Experiment with different drinks to find what you like best. A blend of fruits and vegetables will give a delicious taste to any unflavored greens powder while maintaining a good nutrient intake. Apart from juices and smoothies, you can try adding them to coconut water or honey and lemon water. You can also buy a flavored greens powder that lists stevia or monk fruit as a sweetener.

    • Additional Ingredients

Whole fruits and vegetables are the main components of a greens supplement. Most greens powders contain complementary ingredients such as digestive enzymes, probiotics, prebiotics, etc.

Keep it simple when buying a powder for the first time. Check the label and see if you are allergic to any ingredients. Beginners should buy a greens powder containing greens, fruits, and vegetables. Your body will need a few days to adjust to the taste, and you will see positive effects after using it regularly for a few weeks.

    • Macronutrients

Super greens contain several micronutrients, including vital proteins, fat, and carbohydrates. People who want to lose or balance their weight should look at the label and see if it contains the required macronutrients.

    • Calories

Each brand mentions the calories on its label. Calories depend on serving size, dosage, and ingredients. Check the label if you are watching your calorie intake and aiming to lose weight. Most greens powders use stevia as an organic sweetener instead of using added sugars.

    • Greens Powders Cost

The quality of a product goes hand in hand with its price tag. The best organic greens powder uses top-quality materials, which increases its cost, so you need to buy greens powders worth your money.

There are some ingredients you can look out for that affect the price. Avoid powders with extra ingredients like digestive enzymes, probiotics, etc., and buy the powder made from green juice, fruits, herbs, and green vegetables.

Another thing to look out for is the daily dosage and servings in each container. Some powders last an entire month with a dosage of one scoop per day, while others last for half a month if they have a higher dosage or less powder quantity in the container.

    • Probiotics/Prebiotics

There are many health benefits of taking greens powder regularly. A greens supplement with prebiotics and probiotics or either is effective against stomach bloating and discomfort.

Prebiotics help good bacteria grow, while probiotics promote healthy digestion by supporting stomach bacteria. Many greens powders are mentioned on the label if any of these is present. You can look out for strains of Lactobacillus.

FAQs On Greens Powder

What Can You Mix Green Powders With?

Mixing green powders in a juice or smoothie is the best way to drink it. It will mask any bitterness of the green powder.

When Should You Take Green Powder?

You can take greens powder at any time of the day. Adding greens powder to your morning smoothie will make you feel fresh and energized for the rest of the day.

How Often Should You Take Green Powder?

Take it regularly to see positive changes. Take the recommended dose as mentioned on the label once a day. Let your body adjust to it for a week or two.

What Are the Benefits of Greens Powders?

It is ideal for people with low vegetable intake since it gives essential vitamins and minerals. Super greens powders improve skin health, digestion, and immunity and boost energy.

Do Greens Powders Expire?

All supplements have an expiry date on the label you can check. Store probiotic greens supplements in a freezer.

Conclusion: Are Greens Powders Actually Beneficial?

The best organic greens powders give plenty of health benefits, such as a healthy digestive and immune system, good skin health, balanced blood pressure, prevention of diseases, and more.

The blends of top green powders are popular among customers, and reviewers leave positive feedback about the effectiveness of the dietary supplements.

Greens powders are great for people who do not like eating leafy greens or do not have a sufficient intake of essential vitamin D and minerals in their daily diet. People looking to improve their lifestyle can also take these powders and improve overall wellness.

Please note that even with their various benefits, greens supplements are not alternatives to a healthy diet and an active lifestyle. Add fresh greens, vegetables, vital proteins, and fresh fruits to your diet, so your body gets a healthy dose of vitamins and minerals.

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