The 3 Best Ashwagandha Supplements Of 2024

Juhi Dutta  - Content Editor At The Island Now
best ashwagandha supplement - theislandnow

Ashwagandha is widely discussed as a prominent adaptogen and stress-relieving supplement. Its medicinal properties have been recognized and utilized for centuries. It is so popular that the market is filled with the best ashwagandha supplement you might want.


Ashwagandha stands out among other adaptogens due to its soothing effect, which benefits individuals dealing with anxiety or nervousness. In addition to helping the body cope with chronic and oxidative stress hormone, Ashwagandha can alleviate tension and nervousness. 


In this article, we rounded up the best ashwagandha products. To make our list, our research and editorial team did thorough research before settling on our top three. Here’s how we made the list.


Oweli Ashwagandha

Four Sigmatic Adaptogen Blend Mix

Overall Best Ashwagandha Supplement, Editor’s Choice

budpop - theislandnow

BudPop is one of the more exciting brands in the dietary supplements space these days. Even as a relatively new player, BudPop has a lineup of products that would give the old-timers a run for their money. From their rave reviews online, it is apparent that BudPop has impressed its customers with its product lineup. 


For BudPop, users enjoy this premium herb with cannabidiol in the form of delicious Gummies. The BudPop CBD + Ashwagandha Gummies come in a mixed berry flavor.


Many people prefer to ingest their products as gummies, as they are tasty and, unlike capsules, do not need to be taken with water.

Every gummy drop in this BudPop CBD + Ashwagandha Gummies contains 25mg of CBD. The star active ingredients in these gummies, however, is Ashwagandha. This herbal supplements is present in a quantity of 150 mg in every gummy. Ingredients such as Lemon Balm are also included in the formulation.


The organic Ashwagandha powder in these gummies is of superior quality and tested by third-party laboratories for purity and potency. Thus, with this brand, you can be confident that your gummies are free from heavy metals and other harmful substances such as pesticides. 


Furthermore, each bottle of this product has a barcode on its label that users can scan to view the lab results of the particular batch of products.


The formulators of these best Ashwagandha gummies suggest that users take a gummy or two every six hours for optimal effects. However, it also states that users can take them as they desire. In their reviews, some customers claim that they began to feel the calming effect of these potent gummies after just thirty minutes of ingesting them.


The active ingredients in these gummies are completely plant-derived and are, therefore, suitable for vegan use. The calming properties of CBD combined with Ashwagandha’s stress-relieving and anxiety-expelling effects make these gummies a top-tier product. 


The CBD on these gummies also complies with the 2018 Farm Bill stipulations. Therefore, it contains less than 0.3 percent of delta-9 THC. Each bottle contains 30 gummies and has a 12-month shelf life.


  • Cannabidiol included in the formula: Cannabidiol has become a natural relaxant for many people. Paired with Ashwagandha, this product becomes a double threat for anxiety relief and will potentially aid restful sleep.

  • Yummy gummies: Many people love gummies for several reasons. The first is that they are easy to ingest-no need for water or a food medium. Another is that they taste great and feel great to chew. BudPop’s CBD + Ashwagandha Gummies come in a mixed berry flavor, making them pleasing to the taste.

  • Positive customer reviews: This product has hundreds of positive reviews on its website and other review websites online. Many users claim these gummies have helped them have anxiety-free days and enhanced their moods.

  • Third-party laboratory tested: If there’s one thing this brand has established, it is that product potency and purity are foremost. The same applies to this highly potent product; third-party labs test each ingredient and the final product. Furthermore, each bottle has a scannable barcode that lets users view the lab test results.

Best Ashwagandha Pill For Stress

oweli - theislandnow

With two potent active ingredients, the Oweli Ashwagandha sure packs a punch. This product contains pure Ashwagandha and natural black pepper extract. This $ 19.99-a-bottle supplement will give you a bang for your buck to deal with anxiety and stress levels easily.


The organic ashwagandha root powder is sourced only from the highest quality sources. Many users hail this product for its help to relieve stress and energy booster. It can also aid with losing weight and shredding fat consistently.

It has a promising Ashwagandha dose of 1300mg, while black pepper is present in 10mg per serving. The ashwagandha present in these capsules helps users manage life’s daily pressures. It is also thought to aid restful sleep and promote general wellness. Indeed, the health benefits of this supplement are extensive.


Many users who reviewed this product claim it helped them deal with body’s stress response and anxiety. Some others say that it aids both physical and mental relaxation. 


The natural black pepper in this blend aids digestion and metabolism. Black pepper could also help detoxify the body and regulate blood pressure. Most importantly, black pepper increases the bioavailability of adaptogens such as Ashwagandha. Thus, the presence of black pepper causes the Ashwagandha to be more effective.


Using this product could also potentially support optimized testosterone levels in adult males just like a testosterone boosting supplement. It also boosts libido and generally positively affects men’s potency and fertility. For best results, the label prescribes that users take two capsules daily. Also, users should begin to feel this product’s full and sustained benefits after a month’s use.


  • Features two potent stress relievers: This product packs a punch with two powerful substances- Ashwagandha and black pepper. While we have established the benefits of Ashwagandha, black pepper also has some fantastic benefits. Besides its stress-relieving properties, it also aids quick digestion of the Ashwagandha in our body systems.

  • Potential cognition aid: The antioxidant properties help support the body’s natural antioxidant defense. The antioxidants in this formula help fight against free radicals that can cause harm, thus potentially leading to better cognition.

  • Manufactured in FDA-registered facilities: Oweli formulates and manufactures its ashwagandha capsules in facilities approved by the FDA. Their formulation process also adheres to Current Good Manufacturing Practice (CGMP) regulations.

  • 100-day money-back guarantee: Oweli provides a window of 100 days where users can return products and get a full refund, no questions asked.

Best Ashwagandha Supplement For Focus

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This adaptogen blend mix from Four Sigmatic is so good it has earned features in Bazaar and Women’sHealth. Many swear by this blend for its energizing and calming effects on the body and mind. 


This blend not only contains Ashwagandha but seven other adaptogens. This blend is perfect for those who want a hyper-calming experience from a wide range of natural adaptogens. It’s the ultimate blend to support stress relief.


The organic and pure ashwagandha root extract blend contains three mushrooms as part of its major ingredients-organic reishi and organic Chaga mushrooms. Ashwagandha, also a primary ingredient, is present in 175 mg in every serving of this blend.

Other ingredients include moringa, tulsi, eleuthero, amla, and Schisandra. These ingredients might not be well-known to many yet: however, many cultures have used them for centuries for medicine. For example, Schisandra has many benefits, including aiding sexual vigor in men and blocking stress hormones. 


Chaga (nicknamed “the king of mushrooms”) balances caffeine and thus eliminates the jitters associated with caffeine consumption. It is also beneficial to our immune system.


Ashwagandha mixed with these other adaptogens makes this product a super adaptogen blend. The blend is powdery; thus, users can combine it with their favorite beverages or soups. Cinnamon is also present in this product for its antioxidant properties and its role in aiding digestion.


One thing about this brand is its thoroughness in ensuring that users get the highest quality products. Thus, after several iterations, their formulation processes have been optimized. Each adaptogen is sourced from the best locations, providing high-quality, unadulterated ingredients.


With a 4.5 star rating on its website and positive reviews on different review sites, it’s easy to see how this brand made our exclusive list. Several reviewers of this product testify to its mood-enhancing and stress-relieving effects. 


This adaptogen blend’s manufacturers thoroughly studied every ingredient in this mix before inclusion in the formula. The final product also goes through third-party testers to verify the formula and ascertain the product’s purity. Add one scoop of this super blend to your beverage or smoothies daily and experience a significant boost in overall performance.


  • Features eight adaptogens: This feature sets Four Sigmatic aside on this list. This blend contains Ashwagandha (175mg per serving) and seven other adaptogens. These include moringa, Schisandra, eleuthero, tulsi, amla, and organic “magic” mushrooms like Chaga and reishi.

  • Ultimate de-stressing blend: The power of all these adaptogens packed into one formula assures users a super calming and zero-stress experience.

  • Suitable for all diets: All ingredients in this formula are 100% natural and thus ideal for a wide range of diets, including keto, paleo, etc.

  • Powdery form: Users can take this super powdery blend either as is or mixed into soups or beverages. This is a preferred means for many to take their Ashwagandha, as users could include it in their daily diet.

How We Ranked The Best Ashwagandha Supplements?

Ashwagandha might not be the most popular supplement in drug stores yet, but a decent number of brands have proved to be the frontrunners of this herbal gold. We scoured the market for the best ashwagandha products and came up with a bunch of them. We had to ensure that we picked only the highest quality products. Thus, we had to set some standards to help make this list. Here are a couple of things we looked out for.

This factor is one we consider to be super important in our selection process. Most ashwagandha products include other natural ingredients to support the effect of the Ashwagandha. 


To ensure that the product gives users the holistic experience of Ashwagandha, we had to ensure that they all had a potent enough dosage of Ashwagandha. A more potent dosage would cause the product to be more efficacious.

Some products in the market are full of harmful chemicals. Before choosing the products on our list, we ensured they had undergone laboratory tests to confirm their purity. All products on our list underwent purity tests by the manufacturers and independent tests from third-party laboratories.

The location of Ashwagandha grows its potency. As the best Ashwagandha grows in dark souls, its best sources are areas where their potency is optimized. We thus ensured that each of the products on our list sourced their Ashwagandha and other ingredients from the best locations.

Many companies have built a good reputation due to their consistency and quality. Brands that have always put their best foot forward and proven to be customer-centric are brands we thought highly of. So, to make our top picks, we looked around to see the public’s consensus on the companies and chose brands with a good rap.

Before deciding on our top three, we reviewed most reviews on their and other websites. We came across both good and not-so-great reviews. All in all, we picked out only brands and products with generally positive reviews and above-average ratings.

What Is Ashwagandha?

Ashwagandha, also known as Indian Ginseng or Winter cherry, is a herbal extract derived from the Withania somnifera shrub. It has been used in Ayurvedic medicine for centuries and is known for its adaptogenic properties. Ashwagandha helps the body withstand stress, promotes overall balance, and supports various aspects of physical and mental health.


Ashwagandha contains several chemical compounds, including alkaloids, saponins, and withanolides like withaferin A, which contribute to its beneficial effects. Withaferin A has anti-stress, anti-inflammatory, and antioxidant properties. However, the overall health benefits of Ashwagandha come from the combined actions of its various constituents.

Most Ashwagandha supplements are available in different forms, including powders, capsules, and liquids. The root of the ashwagandha plant is considered to have the highest medicinal value, but other parts, such as the leaves and seeds, also offer therapeutic properties.


Research suggests that Ashwagandha may support cognitive function, brain health, and stress relief. It has been studied for its potential to alleviate symptoms of anxiety, reduce stress levels, and improve mental health. Additionally, it may support physical performance and immune system function.


When choosing an Ashwagandha supplement, look for standardized extracts, such as KSM-66 Ashwagandha, which ensures consistent potency. Consider the dosage recommended by health professionals and consult with your healthcare provider before starting any new supplements, especially if you have existing health conditions or take medications.


It’s important to note that while Ashwagandha is generally well-tolerated, some individuals may experience allergic reactions or interactions with certain medications. It’s always advisable to follow the recommended dosage and consult with a healthcare professional if you have any concerns.


In summary, Ashwagandha is a versatile herbal extract with a long history of use in traditional Ayurvedic medicine. Its adaptogenic properties make it a popular choice for supporting stress relief, cognitive function, and overall well-being.

Benefits of Taking Ashwagandha Supplements

According to registered dietitian and nutrition consultant Barbara Kovalenko, Ashwagandha is a valuable addition to your wellness routine if you’re looking to improve overall health. 


Extensive research has revealed that Ashwagandha offers a range of benefits, including stress reduction, improved sleep, enhanced cognitive function, and increased athletic performance.


Let’s talk about them in detail.

One of the well-established benefits of Ashwagandha is its ability to enhance the body’s resilience to stress and alleviate anxiety symptoms. Its adaptogenic properties help the body cope with stress by reducing cortisol levels, to promote relaxation and calmness. 


Clinical studies have demonstrated that supplementation with ashwagandha extracts can effectively reduce stress in adults by modulating stress hormones and regulating the hypothalamic-pituitary-adrenal (HPA) axis activity.

Ashwagandha has been reported to improve sleep quality, making it beneficial for individuals struggling with insomnia, restless sleep, or difficulty falling asleep. 


Research indicates that ashwagandha extract positively affects sleep quality, particularly in individuals with insomnia, when taken in doses of 600 milligrams or higher for at least eight weeks. It enhances sleep quality and improves mental alertness upon waking, promoting a more refreshed state.

Ashwagandha has been used for centuries to support mental clarity and memory. Its compounds, including withaferin A, possess antioxidant and anti-inflammatory effects that can benefit cognitive health. 


Recent studies suggest that ashwagandha supplementation improves attention, focus, memory, and information processing, contributing to enhanced cognitive function.

Maintaining healthy blood sugar levels is crucial, especially for individuals with diabetes. Supplementing with Ashwagandha has shown promise in reducing blood sugar levels. 


A comprehensive review demonstrated that other ashwagandha supplements effectively reduce fasting blood sugar, insulin, and hemoglobin A1c (HbA1c) levels in individuals with diabetes. Ashwagandha is believed to decrease blood sugar and inflammation while improving insulin sensitivity.

Ashwagandha is recognized for its potential to enhance physical performance and muscle strength. Scientific evidence suggests that different ashwagandha supplements improve healthy individuals’ strength, cardiovascular fitness, and exercise recovery. 


Although the exact mechanism is not fully understood, the powerful antioxidant properties of Ashwagandha are thought to contribute to its ergogenic effects.


Ashwagandha, with its wide-ranging benefits, serves as a valuable natural supplement. It aids in stress reduction, sleep improvement, cognitive enhancement, blood sugar regulation, and athletic performance. With its powerful antioxidant properties, Ashwagandha offers a holistic approach to supporting overall well-being.

Buying Guide: What To Consider When Choosing The Best Organic Ashwagandha Root Extract?

When choosing an ashwagandha supplement, it’s important to consider factors such as supplement type, standardized withanolide content, company reputation, third-party testing, certified organic status, and the type of formula or extract used.


These considerations can help ensure that you select a high-quality ashwagandha supplement that suits your needs.

Note that studies on these extracts were often funded by the supplement companies, which may influence the results.

When selecting an ashwagandha supplement, consider the type of supplement, standardized withanolide content, company reputation, third-party testing, organic certification, and the specific formula or extract used. These factors can guide you in choosing a high-quality ashwagandha supplement that supports your physical and mental well-being.

Are Ashwagandha Supplements Safe?

Generally, ashwagandha supplements derived from the ashwagandha root extract are safe and have demonstrated low toxicity, even at high doses.


A comprehensive review conducted in 2020, which included 69 studies (30 of which involved human subjects), found no serious adverse effects associated with ashwagandha supplementation.


However, mild side effects were reported in some studies. The most commonly observed side effects included:


  • Diarrhea
  • Stomach pain
  • Sleepiness

Less frequently reported side effects included giddiness, dizziness, dry mouth, nasal congestion, nausea, cough, decreased appetite, constipation, hyperactivity, nighttime cramps, blurred vision, skin rash, and weight gain.


It’s important to note that Ashwagandha may interact with certain medications, such as antidepressants, anticonvulsants, and anxiety medications. Therefore, you should consult your doctor before considering ashwagandha supplementation and keep an eye on how much ashwagandha you are taking if you are on any medications.


Certain individuals should avoid ashwagandha supplementation. Pregnant individuals, in particular, should refrain from taking high doses of Ashwagandha as it may pose a risk of pregnancy loss.


People with hormone-sensitive prostate cancer should also avoid Ashwagandha as it can potentially increase testosterone levels.


Lastly, since Ashwagandha has been shown to stimulate the thyroid, individuals with thyroid conditions should consult their healthcare provider before using Ashwagandha to ensure safety.


While ashwagandha supplements are generally considered safe, it’s essential to be aware of potential interactions with medications and consider individual circumstances and medical conditions before incorporating them into your routine.

FAQs Related To Best Ashwagandha Supplement

Several high-quality ashwagandha supplements are available, but no specific brand is considered the best. It is recommended to choose brands that undergo third-party testing for quality assurance.


Our first recommendation is BudPop as the best ashwagandha supplement.

Yes, it is important to select reputable brands when purchasing ashwagandha supplements. Opting for brands that undergo third-party testing ensures product quality and safety, free from potential contaminants.

While some studies suggest that acute use of Ashwagandha may have immediate cognitive benefits, it typically takes several weeks of consistent use to notice the desired effects. For sleep improvement, it may take up to 10 weeks to experience full benefits.

Ashwagandha is an entirely natural herbal medicine; however, it could have unplanned effects on some individuals. However, these side effects are likely to be transient and mild. Individuals with health conditions may experience side effects that healthy individuals will not. Furthermore, Ashwagandha could have contraindications with certain other medicines. You must consult your doctor before taking ashwagandha supplements while taking other medications.

Ashwagandha is generally safe to use for everyone. However, as stated earlier, if you have an underlying condition or are on other medications, discuss it with your doctor before consuming ashwagandha products.


Also, pregnant women, nursing mothers, or women trying to get pregnant should altogether avoid using Ashwagandha.

It is best not to go above the daily recommended dosage of your ashwagandha supplement. Doing so might lead to stomach upset or vomiting. Some experts say that around 1000mg daily is a good dose for healthy adults; others recommend less or more. It is best to stick with the recommendations on the product label.

Some studies have shown a significant impact of Ashwagandha in losing weight. Ashwagandha does this by increasing muscle mass, thereby cutting body fat. So, Ashwagandha might potentially aid the process of weight loss.

Conclusion: Which Is The Most Effective Form Of Ashwagandha?

Many people are seeking more natural ways to improve health and well-being. And in the search for this knowledge, many have discovered the ancient healing benefits of the ashwagandha plant. 


The benefits of Ashwagandha have been known to some cultures for hundreds of years. As it steadily grows in popularity in the West, many companies have begun to formulate several products from the raw plant.


Taking Ashwagandha in the form of gummies is the easiest and most effective form, followed by capsules and tablets. Powders are a very versatile option and can benefit your appropriate intake of Ashwagandha.


This article showcased the three best ashwagandha products, all in different forms. From gummies to powders to capsules, your preferred ashwagandha product is on our list. Choose from one to experience the many benefits of this natural herbal supplement.

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