5 Natural Appetite Suppressants That Help You Lose Weight In 2024

Prasenjit Dey  - Dating & Social Expert

Do you often find yourself eating uncontrollably? Especially when you see those melt-in-mouth goodies or roasted potatoes, you forget everything and start gobbling. Well, don’t worry because millions of other people are in the same boat!

Overeating is the main cause of obesity, and it’s quite challenging for most people to get over it. The good news is there are many ways you can curb your hunger and reduce your food intake. For instance, consuming natural ingredients that don’t add much to your caloric intake keeps you full for longer.

Natural appetite suppressants offer the best way to consume these ingredients. These supplements contain the appetite-suppressing ingredients in the right blend to support weight loss. Let’s find out the best natural appetite suppressants on the market and learn how they can be helpful.

Top 5 Natural Appetite Suppressants Of 2023

  1. PhenQ – Overall Strongest Appetite Suppressant, Editor’s Choice
  2. Leanbean – Best Herbal Appetite Suppressant
  3. Trimtone – Best Appetite Suppressant For Women
  4. Phen24 – Best For Late Night Cravings
  5. Prime Shred – Popular Fat Burner For Men

#1. PhenQOverall Strongest Appetite Suppressant, Editor’s Choice

PhenQ is a high-quality and effective appetite suppressant pill that has helped thousands of people in weight management. The company claims that the supplement helps you achieve your ideal body weight and make you look slim while having a few cheat days. The supplement is risk-free and comes with a 60-day money-back guarantee.

The supplement contains 60 tablets in one bottle, which lasts for a month. The manufacturer recommends using one pill with breakfast and one with lunch. They strictly recommend not increasing the dosage as it can interrupt the sleep schedule because of its caffeine content. It is better to consume both tablets before 3 pm to work properly on your body and not affect your sleep patterns.

PhenQ contains alpha-racy’s reset, which triggers thermogenesis and aids weight loss. Other ingredients include capsimax powder, chromium picolinate, caffeine, nopal cactus, and L-carnitine fumarate. Of these ingredients, nopal cactus is an appetite suppressant. It is rich in fiber and keeps you ‘full,’ thus reducing hunger and food cravings.

All the ingredients in PhenQ are in the right quantity to help with weight loss. It has ingredients that support appetite control, promotes thermogenesis, burns fat, and shed excess weight.

The natural appetite suppressant is safe and natural and contains clinically proven and science-backed ingredients. The ingredients boost metabolism so that the person using it readily digests food and converts it into energy. The main benefit of this supplement is that it naturally reduces hunger. When you use the supplement before breakfast, it keeps you full so that you eat less afterward.

The supplement is manufactured in high-quality GMP-approved US and UK facilities. The company offers discounts on bulk purchases and free shipping on orders above $60. The best thing is that you won’t need any prescription to purchase the supplement.

=> Click here to visit the official website of PhenQ

#2. Leanbean – Best Herbal Appetite Suppressant

Leanbean is one of the most powerful natural appetite suppressants for women. It reduces hunger and stops you from binge eating. There are no harmful stimulants in the supplement, and all ingredients are natural and safe for consumption. The official website has many positive reviews from women, including celebrities and models.

According to the manufacturer, Leanbean ingredients suppress your appetite and boost metabolism to promote quick weight loss. The best thing about this supplement is that it keeps you energized while helping with weight loss.

Leanbean contains glucomannan, choline, chromium, chloride, zinc, Garcinia Cambogia, green coffee, turmeric, piperine, and acai berry. The glucomannan in Leanbean is a natural appetite suppressant extracted from the Konjac plant. It is a dietary fiber and is quite helpful for reducing cravings. Glucomannan is one of the most popular ingredients in many weight loss supplements. It contains fiber and water, which make the stomach full and reduce hunger.

Each bottle of Leanbean contains 90 veggie capsules. The manufacturer recommends using two capsules at a time, three times a day. According to the official website, you should take two capsules 30 minutes before each meal. That means you should consume the capsules before breakfast, lunch, and dinner. The makers strictly prohibit exceeding the dose as it can cause side effects.

Besides boosting metabolism and suppressing appetite, the supplement also improves energy levels and reduces fatigue and tiredness. The ingredients are backed by scientific research and trials for their efficacy. The main ingredient in the supplement, glucomannan, has been approved by EFSA for weight loss. You can know more about the product in Leanbean Reviews.

According to the company, when used alongside a healthy lifestyle, the supplement can help reduce hunger and cravings and aid weight loss. The supplement also helps maintain normal blood sugar levels by reducing sugar cravings.

=> Click here to visit the official website of LeanBean

#3. Trimtone – Best Appetite Suppressant For Women

Do you find it difficult to control your hunger after a workout? This is because your body needs more energy to perform the workout. If you don’t provide the nutrients and energy to it, you will get exhausted and tired. You must keep boosting your energy levels to work out consistently and regularly. This way, your body will have the energy to do vigorous exercises and workouts.

Now the question is, what if you end up eating a lot to boost your energy levels? This is quite possible because you will need to eat more after a workout. This is where Trimtone helps you control your hunger. It is the best fat burner and a natural appetite suppressant that will help lose weight.

The supplement contains ingredients that keep you full and energized so that you can carry out your daily tasks easily. The feature that sets this supplement apart from other supplements is that it is very easy to take. You have to consume only one capsule per day before breakfast with water.

Trimtone contains green coffee, caffeine, green tea, grains of paradise, and glucomannan. It contains two natural appetite suppressants; glucomannan and grains of paradise. Grains of paradise are fiber-rich, filling up spaces in your stomach. Besides that, it is also a fat burner and helps regulate blood sugar levels. Glucomannan expands in the stomach and quickly fills your stomach, and remains there for longer. Thus, after consuming Trimtone, you won’t need to consume more, even if you’re working out.

The company manufactures Trimtone in a GMP-certified facility in the USA. It also offers free delivery and a money-back guarantee. There are different packages for you, including one month, two months, and three months of supplies. One bottle contains 30 capsules that last for a month.

=> Click here to visit the official website of Trimtone

#4. Phen24 – Best For Late Night Cravings

Phen24 is a natural appetite suppressant that reduces cravings and helps lose weight. According to the manufacturers, the supplement works on overeating and snacking at night. Most people are used to snacking at night; this is the main culprit and results in quick weight gain. Phen24 uses powerful ingredients that reduce appetite naturally that help people with their late-night cravings.

The natural appetite suppressant is based on a day formula that aims to provide energy throughout the day. Consuming it daily will boost your metabolism so that you’re active and energized all day. Besides that, it keeps on reducing your cravings so that your calorie intake is reduced too. Apart from the day formula, Phen24 is also available with a night formula. This formula primarily aims to reduce late-night cravings and doesn’t interfere with your sleep pattern. Together, the all-day and all-night formula helps crush your cravings and support your weight loss journey.

Each bottle contains 60 capsules, and for the day formula, you have to use one capsule in the day. The night formula requires consuming two capsules at night. The day formula is for consuming before breakfast, while the night formula is for consuming 15 minutes before dinner.

Phen24 day formula contains L-phenylalanine, guarana, cayenne, and caffeine. On the other hand, the night formula contains glucomannan, Griffonia, choline bitartrate, and HOPS. The manufacturer recommends consuming both formulas daily to achieve the best results.

They have separated both formulas into different bottles so that users easily distinguish between daytime and nighttime supplements.

According to the company, Phen24 ingredients burn fat, banish hunger, crush cravings, boost energy, and improve overall mood. The manufacturer recommends using the supplement for at least three months to get the best results. There are three different types of packages according to the monthly supply.

=> Click here to visit the official website of Phen24

#5. Primeshred – Popular Fat Burner For Men

Primeshred is one of the best pre-workout supplements for men to lose weight and build muscle mass. The supplement helps bodybuilders and workout enthusiasts burn fat and gain muscle mass. It works by suppressing appetite and increasing thermogenesis in the body. Each bottle of Primeshred contains 90 capsules, which is enough for a one-month supply.

The supplement is vegetarian and vegan friendly, and all the ingredients are clinically backed. It contains green tea extract, DMAE, L-Tyrosine, green coffee, L-Theanine, Vitamin-B complex, Rhodiola Rosea Root, caffeine anhydrous, and Bioperine, among others. Rhodiola Rosea root helps reduce hunger and improves oxygen supply to the muscles.

All the ingredients are safe and natural, and they work together to aid weight loss and keep the body energized throughout the weight loss journey. The supplement also works by speeding up the metabolic rate. It does so by targeting specific enzymes in the body. The powerful blend of ingredients boosts mental and physical energy and supports the bodybuilder’s workout for longer.

The ingredients green coffee, cayenne pepper, green tea, and caffeine increase the thermogenesis in the body. These ingredients work more efficiently when they are together in the form of a blend. Besides that, L-theanine and catechins help burn fat. They also help the body in fat and carb absorption.

The company manufactures the supplement in a GMP-certified facility in the USA. It contains no proprietary blends and is 100% transparent. The manufacturer recommends consuming three capsules daily; thus, one bottle lasts for 30 days. The formula is safe and effective and free of side effects too.

=> Click here to visit the official website of PrimeShred

How Do Appetite Suppressant Pills Reduce Cravings?

It is fine to feel hungry; it’s your body’s way of indicating that it needs more energy to do work. But if you find yourself frequently, there are chances that you’ll end up being overweight. This is where appetite suppressants come to the rescue. Appetite suppressants stop your body from absorbing fats from the foods you eat.

Natural appetite suppressants affect the hunger-regulating area of the brain. This area is called ‘the hypothalamus,’ which controls the heart rate, body temperature, mood, and hunger. Scientists and researchers have studied to find natural ways to reduce appetite. To do so, they first studied the mechanism through which our brain gives the message to the body when it craves more.

The appetite suppressants contain ingredients that trick your brain into thinking that your stomach is full. This way, the brain doesn’t signal the body to eat more. The suppressants work in these ways:

    • They contain fiber-rich ingredients that fill up your tummy really quickly. Dietary fiber intake is known to keep you fuller for longer and thus curb your hunger.
    • They contain compounds that target the adrenal gland to stop the feeling of hunger. The adrenal gland releases appetite hormones that stop the brain from sending hunger messages to the body.
    • They increase serotonin levels in the body. Serotonin is the hormone that makes you feel good. The increase in this hormone tells the brain that you’re fine and don’t need anything to satisfy your hunger.

Numerous studies prove that appetite suppressants are quite effective in reducing hunger. For instance, a study shows that appetite suppressants help obese people reduce their weight by reducing their food intake which results in reduced body fat. To reduce food intake, these suppressants help in occupying the space in the stomach and keep you full.

More Ways To Naturally Suppress Appetite

There are lots of natural appetite-suppressant foods that can help curb your hunger. If you’re trying to lose body weight without suppressing your appetite it can be difficult. If you can’t control your hunger, you’ll end up eating more than required, resulting in more calories and weight gain.

Unexplained hunger is annoying, especially if you’re trying to lose weight effectively. To solve the issue, many dieticians and health experts recommend using natural foods to suppress appetite.

Foods such as apples, ginger, oat bran, eggs, yogurt, avocado, legumes, flax seed, dark chocolate, chia seeds, beans, and almonds help suppress appetite. These natural foods are nutrient-rich; they provide you with the energy you need and keep you fuller for a long time.

Eating raw veggies and dry fruits helps keep your stomach full and is quite beneficial for overall health. With these, you stop eating junk food and feel energized to perform daily tasks.

Besides that, you must keep your stomach full with high-water, high-fiber foods. Fruits and vegetables have soluble fiber and high water content. A good tip is to have a bowl of soup or salad before a meal, so you don’t eat up a lot.

Lean protein foods like fish, lean meat, eggs, soybean, spicy foods, and poultry help improve fullness in the stomach. This is why high-protein diets can help with weight loss. For instance, take a glass of low-fat or skimmed milk instead of going for a sweetened beverage.

Another important thing to remember is that solid foods are the heaviest and keep you full for the longest. For example, taking a glass of strawberry smoothie will be heavy but not as heavy on your stomach if you have even a small meal.

How We Ranked The Top Appetite Suppressants Which Are Natural?

Natural appetite suppressants are different, and there is no one-size-fits-all thing. Since there are many products on the market, you might be wondering which would be the most suitable. We have compiled a list of factors to help you choose the best natural appetite suppressant.

It is important to consider these factors because there are many subpar products on the market. To avoid poor-quality supplements, you must know what factors are important for a high-quality supplement. The following are the factors you must look for in a good appetite suppressant:

Natural Ingredients

You must prefer supplements with all-natural ingredients. Dietary supplements with fillers, additives, and chemicals can make the product ineffective. Thus, it is important to look for supplements that contain natural and safe ingredients.

Another thing to consider is the number of ingredients in a supplement. For instance, a high-quality supplement will include all the important ingredients in the right amount. Natural appetite suppressants must contain certain ingredients in a blend. These ingredients work together and are effective only when they are present in the correct ratio. The highest quality appetite suppressants contain a mix of ingredients in a well-balanced ratio, so they are the most effective.

Third-Party Lab Tests

Third-party lab tests are important to check the purity and potency of dietary supplements. Reliable companies get their products tested by independent third-party laboratories. These laboratories conduct different tests on the supplements’ ingredients and find all the relevant information.

For example, the ingredients must be pure and natural, as stated on the label. The third-party lab tests also test the products for the presence of harmful substances such as heavy metals, chemicals, pesticides, and other toxic ingredients. Thus, an appetite suppressant must indicate that it is third-party lab tested. These tests also evaluate whether the ingredients are in the right amount, as stated on the product label.

Manufacturing Process

The extraction and manufacturing process also plays an important role in the performance of a natural appetite suppressant. Consider supplements that indicate that they are manufactured in FDA-approved and GMP-certified facilities. The manufacturing processes can vary from brand to brand. But, the most important thing to consider is that they are being created in factories and units approved by the FDA in the US.

Supplement Form

Dietary supplements are available in powder, pills, capsules, tablets, chewable tablets, gummies, soft gels, and liquids. Capsules are easier to swallow and are available in veggie caps or gelatin casing. If you need a higher supplement dose, go for tablets. On the other hand, if you want to avoid the bitter taste of the capsules and tablets, you can try chewable tablets or gummies.

Some individuals prefer powdered supplements if they face difficulty swallowing pills. Plus, powder supplements are readily absorbed in the body. With liquid supplements, you don’t have to mix water and use it directly.

Science-Backed Ingredients

High-quality and reliable appetite suppressants contain ingredients that are backed by science and clinical research. Good brands always choose those ingredients proven through research for their effectiveness to lose body fat.

Some subpar supplements might contain natural and beneficial ingredients but might not be suitable for curbing hunger. For this reason, do a little research before buying a supplement and choose appetite suppressants wisely. Always read the label carefully, note down the ingredients, and ensure they are effective for suppressing appetite.


We always look for products that cost the lowest. With dietary supplements, you shouldn’t do that. Remember that most companies that use unsafe manufacturing methods will sell their products at a low price. On the other hand, responsible brands consider Good Manufacturing Practices for creating their products. They also create their supplements in clean and safe manufacturing facilities to produce high-quality appetite suppressants.

Side Effects

Since appetite suppressants contain all-natural ingredients, there are minimal side effects. However, sometimes natural ingredients might not suit everyone either. For instance, some people might be allergic to a few ingredients, while others may have no issues with them. Thus, it is important to consider your health condition and allergies before choosing a natural appetite suppressant.

It is also important to consider the dosage; side effects might occur if you overdose. Though the side effects are not severe, they can cause discomfort. Read the label carefully and do a little research on each ingredient. Only you know your allergies and body type, and you can decide the best natural appetite suppressant for you.

How Long Does It Take For Natural Appetite Suppressants To Take Effect?

Taking control of your eating habits is crucial when planning to lose body weight. Emotional eaters often struggle to control their hunger cues and overall eating habits. Appetite suppressants help reduce hunger in different ways. For instance, they help the liver convert healthy fats into energy, so your body doesn’t demand more food.

Most times, you feel the need to eat more because you have low energy. To gain more energy, the brain signals to eat more and restore energy. Natural appetite suppressants provide that feeling of being full, so your brain doesn’t ask for more. Now the question is, how long before the natural appetite suppressants work?

Natural appetite suppressants work differently on different bodies. Thus, there is not one answer to the question because the effects vary from person to person.

It also depends on the metabolism, which is different for everybody. If a person has a slow metabolism, it will take longer for the appetite suppressants to work.

You can also speed up the appetite suppression process by changing your lifestyle. Reducing the consumption of processed foods and sugar and exercising regularly can help. Doing so will help curb your hunger and support your weight loss journey.

FAQs About Natural Appetite Suppressant

What Will Suppress My Appetite Naturally?

Including more pulses and vegetables in your healthy diet can help you suppress your appetite naturally. Besides that, eat more apples and fruits that can keep you fuller.

What Is The Best Thing To Suppress Appetite?

The best thing to suppress appetite is to drink water before anything you eat. Drinking more water will help you keep your stomach fuller and curb the urge to eat more.

How Can I Drastically Suppress My Appetite?

You can drastically suppress your appetite by eating high-fiber foods. High-fiber foods include whole grains, pulses, chia seeds, beans, vegetables, apples, and more.

What Vitamin Curbs Your Appetite?

Vitamins that help curb appetite include Vitamin Bs. Vitamin B6 and B12 are especially important in this regard. These vitamins are present in leafy green veggies and beans.

Does Apple Cider Vinegar Suppress Your Appetite?

Yes, apple cider vinegar suppresses appetite. It helps reduce body weight and acts as a natural appetite suppressant. ACV also helps prevent blood sugar spikes.

What Is The Closest Thing To Phentermine Over The Counter?

The closest thing to phentermine over-the-counter supplements is TrimTone. The weight loss supplement will help suppress your appetite and quickly provide weight loss results.

Conclusion: What Can I Take To Suppress My Appetite?

Natural appetite suppressants can help you control binge-eating habits, promote weight loss, and support your weight loss journey. We reviewed the best natural appetite suppressants on the market that can support you with your mission to shed extra pounds.

However, consistency is the key here! Remember, their effect will diminish soon once you stop consuming these appetite suppressants. But we hope that by that time, your body might learn to say no to unnecessary cravings.

We hope that you have now understood the science behind natural appetite suppressants. Pick one of these best products to reduce your cravings and increase your energy intake.

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