What Is Good For Hair Growth & Thickness? Tips For Healthy Growth

Nikhil Goswami
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Hair is a filament made of protein; for it to grow healthy, it requires proper nutrition. Hair loss affects several people, and some solutions are available on the market to help stimulate growth. Some of the methods used include supplements and other natural remedies.  Supplements and vitamins contain more enriching organic ingredients, best for initiating hair’s thickness, growth, nourishment, and supporting a shiny and healthy appearance. Nevertheless, home remedies for hair thickness and growth are still the best and most used method since ancient times. These home hair care remedies are natural ways and inexpensive in treating your hair loss with hair loss treatment

Although everyone wishes to have healthy, strong, long, plus lustrous hair, only a few individuals can have it naturally. Hair is a significant aspect of improving people’s overall health. Frizzy, silky, smooth, or dry hair are all signs of your inside well-being. Keratin is available in all the strands. It’s one of the proteins needed together with vitamins plus minerals to keep the hair strong and long. Moreover, a change in diet and lifestyle is also one of the solutions for our hair issue. The change starts with reinstating balance in nutrient-rich foods we consume, guaranteeing that our hair cells get the nutrition they need to grow hair. Some causes of hair loss include genetic conditions, health conditions, medication, and poor nutrition.

Best Foods Suitable For Hair Thickness & Growth:

Salmon

Salmon is rich in omega-3 and protein, which help in keeping the hair strands healthy. Moreover, fatty fish also offers several health benefits apart from hair growth. These include improving the central nervous system and lowering inflammation. Fatty fish is also rich in B vitamins, especially vitamin B12 and vitamin B6, which significantly promote hair growth and prevent hair loss. Inadequate omega-3s lead to brittle and hair weakening, making the hair prone to breakage. Moreover, salmon is a suitable source of vitamin D and protein.

Almond Butter

Almonds also help in promoting hair development. It’s suitable for scalp application and massaging. Almond butter could enter the hair follicle to reinforce them. It also decreases and stops hair loss brought by infections and breakage. After using almond butter, your hair will appear more glossy. A tablespoon of almond butter will offer you about 3.87 mg of vitamin E. Thus, you will get 15 mg of vitamin E with three tablespoons per day. Almond butter has protein, specific vitamins, and essential fats to promote hair growth. Vitamin E, available in nuts, is beneficial for maintaining your hair glossy and firm.

Green Tea

Taking green tea daily will improve your general health and reduce hair loss. Green tea is rich in catechins, which help eradicate the dihydrotestosterone issue that causes hair loss. Furthermore, there are several reasons caused by hair fall, among them, including dandruff and itchy scalp. Green tea’s anti-inflammatory properties help in eradicating these issues. In addition, cleaning your scalp using warm green tea also helps in destroying fungal and bacterial parasites.

Spinach

This leafy green is rich in essential nutrients, including minerals and vitamins. Moreover, spinach is low in calories, making it a suitable food choice for people who need to shed some weight. 190 grams of a cup of cooked spinach will offer you more than your daily requirement of vitamin A. You will also get vitamin C, manganese, folate, and vitamin K.  Folate is significant in improving hair well-being since it helps create red blood cells, which transport oxygen and other nutrients to your hair strands. Inadequate folate in your body can cause anemia, and it’s linked to hair loss.

Beans

Beans are the best plant-based protein source and are significant for aiding hair growth. Moreover, they are rich in zinc which assists with hair restoration and growth. Black beans offer 7% of one’s daily zinc requirement in a 3.5-ounce portion. Biotin, zinc, iron, and folate are also available in beans and are essential for hair development. Biotin is a vital ingredient that keeps hair healthy and stops it from brittleness. Nevertheless, beans are inexpensive and versatile.

Eggs

Eggs are rich in biotin and protein. These two elements are essential for helping your hair grow. As said earlier, hair strands are mainly made of protein; therefore, having it in your healthy diet is significant for hair development. Insufficient dietary protein can cause shedding hair.  Furthermore, biotin supplements are essential in forming keratin, which promotes hair growth benefits. Eggs also contain selenium, zinc, plus other hair-healthy elements. Thus, eggs are among the finest meals to eat for ideal hair health. 

Oysters

Oysters are a suitable source of zinc, a mineral that helps in hair development and recovery cycle. The absence of zinc in a diet supplement can lead to telogen effluvium (nutritional deficiency hair loss) though treatable. Zinc supplements help in reversing these symptoms. Conversely, having excess zinc may also lead to hair loss.

Meat

This popular food is high in protein and other nutrients that help develop hair. Meat protein promotes growth and helps in hair follicle regeneration. With a cooked sirloin steak, you will have about 29 grams of protein in every 3.5 ounces of meat. Moreover, red meat and chia seeds are rich in iron that is simple to absorb, unlike other animal proteins. This mineral helps red blood cells transport oxygen all through the body, including your hair follicles.

Yogurt

Yogurt consists of vitamin B5, which is food for hair development and suitable for those with hair weakening issues. In addition, yogurt also contains probiotics that assist in eliminating dandruff. It also supports hair density and health by ensuring the normal working of the digestive system.  The lactic acid in yogurt is suitable for washing, cooling the scalp, and encouraging new hair growth. Moreover, lactic acid helps exfoliate the scalp and remove all the dead skin cells, which blocks hair follicles and prevents hair development. Yogurt has a higher probiotic bacteria concentration, which helps in increasing hair density and promoting hair follicles. Greek yogurt is a good source of calcium, probiotics, and protein. All these ingredients are essential for hair health and help promote healthier and thicker hair.

Sweet Potatoes

They have high beta-carotene. The body uses this ingredient to form Vitamin A, which helps promote hair health. With 113 grams of a sweet, you will have about four times your everyday vitamin A needs. Vitamin A helps stimulate the production of sebum, which is essential for keeping your hair healthy. Moreover, vitamin A improves thicker hair development and maintains your scalp health. Sweet potatoes are a suitable source of insoluble and soluble fiber. This starchy vegetable improves our digestive health by working as a prebiotic. Sweet potatoes contain iron, copper, potassium, magnesium, and beta-carotene. Beta-carotene supports cell growth, decreases hair dullness, and prevents thinning hair.

Avocados

This fruit tastes fantastic, and they have high-fat content. Moreover, they are also a suitable source of vitamin E that helps in hair development. You can get 21% of your vitamin E daily requirements in a medium avocado weighing about 200 grams. Moreover, vitamin E contains antioxidants that fight oxidative stress by neutralizing free radicals. You will protect your skin and scalp with vitamin E from oxidative harm and stress. Spoiled scalp tissue led to poor hair quality and decreased hair follicle numbers. Minerals available in avocado oil, including magnesium and potassium, help seal cuticle cells, making one’s hair seem lustrous and smooth and preventing it from breaking.

Walnuts

These are suitable for nourishing and hair maintenance. They guard your hair against damage by the sun since it acts as a shield. Moreover, they also stop hair loss and assist in maintaining your hair rich in color and shiny. Walnuts have a higher vitamin B, biotin, magnesium, and vitamin E content. All these are important for scalp moisture and hair cuticle strength. In addition, walnuts also help in the re-establishment of sun-damaged hair.

Tangerine

Tangerines have higher vitamin C content, which helps the body absorb iron than spinach and red meat. Iron deficiency leads to hair loss; hence you should ensure you have enough. Vitamin C also helps produce collagen, which is vital in hair development.

Blueberries

This fruit contains higher vitamin C content that helps circulate oxygenated blood to hair follicles and the scalp. Moreover, it also helps in stopping hair breakage. Blueberries have antioxidant properties and offer vitamins C, B5, E, and A to your skin and hair.

Pumpkin Seeds

Zinc is a significant trace mineral that maintains your hair’s health and enables it to grow. Moreover, pumpkin seeds have anti-inflammatory omega-3 fatty acids. Cucurbitacin is a different amino acid in pumpkin seeds and promotes hair development. These seeds also have vitamin C, that’s significant for promoting hair growth.

Barley

It helps improve blood flow to the scalp by increasing red blood cell numbers. Moreover, it is also suitable for restoring the original hair color. Barley is used in improving curries and soups’ flavor. Barley also has selenium mineral, which serves as an antioxidant. This mineral helps in protecting your skin cells from damage by free radicals. Barley also contains zinc, iron, and B vitamins, which help improve skin and hair health.

Papaya

This fruit is rich in vitamin C, essential to healthy hair growth and collagen protection. One cup of fruits will give you about 86.5 mg of vitamin A. Papaya is rich in carotenoids and fiber, which assist with scalp health. Moreover, papaya has vitamin A which assists your scalp in creating sebum which nourishes, strengthens, and guards your hair.

Cherries

They help in restoring your hair’s health. Cherries stop breakage and keep your scalp healthy, hydrated, silky, and glossy since they contain more vitamins C and B. Moreover, cherries also have melatonin which has anti-inflammatory properties. This helps in the treatment of jet lag and sleep deprivation. Furthermore, cherries have antioxidant properties and higher melatonin content, making them suitable for a restful night’s sleep. One cup of cherries will offer you approximately 100 calories. Moreover, cherries are rich in vitamins B, A, E, and C, which help build hair follicles and prevent root breakage. Cherries also encourage the formation of hair follicles that nourishes your hair and stops hair fall and split ends.

Factors That Affect Hair Health Drastically:

Nutrition

A well-balanced diet is significant for promoting your hair’s health. Moreover, a nutritional meal functions by making your hair healthier and more robust.

Age

Hair will grow faster and healthier at a younger age. However, hair follicles stop working as one grows older, quickly leading to balding and thinning hair.

Genetics

Genes play a significant role in your hair’s health. Genes commonly affect color, length, and hair, which is hereditary.

Gender

Although women and men have no difference in hair growth duration, testosterone in men plays a significant role in sustaining lock thickness.

Tips On Making Your Hair Grow Thicker:

Use the Appropriate Conditioner and Shampoo

Various hair kinds need certain products which suit their exact needs. People having fine hair should check for volume-building conditioners and shampoo to improve its appearance and add shine. Those having coarse hair should choose a hair conditioner that moisturizes and frizzes and finish with some nourishing cream. A good shampoo should gently clean the scalp, and a good conditioner should boost hydration.

Eat Well

A diet containing healthy fats is essential for improving your hair’s thickness and health. Genetics defines hair curls, and hair texture and diet play an important role in how genes are expressed. Always ensure you get more of the best quality protein and suitable healthy fats like omega-3s and olive oil. Salmon, nuts, avocados, fruits, and vegetables offer all the major nutrients required for having a more vital hair strand. Moreover, eating foods rich in antioxidants will promote the repair of damaged scalp and follicles and protect it from future harm.

Do Not Over-Wash

Too much washing can ruin your hair. There is nothing more suitable for shine than hair’s natural oils. Moreover, you can assist in distributing the natural oils by softly brushing your hair frequently. Shampoo your hair frequently since you still require to wash away product buildup. This will help in maintaining a healthy scalp.

Stop Smoking

It’s time you quit or reduce smoking if you are a smoker to protect your hair. Cigarette chemicals slow circulation to the scalp and follicles, preventing the free flow of nutrients and oxygen. As a result, it will lead to slow hair growth and damage your hair health.

Improve Blood Flowing

Try giving your head a scalp massage before stocking up on hopeful products that improve blood flow. Using your fingertips, move it in a small circular motion with moderate pressure. Using scalp massaging tools can damage the follicles and stop hair growth.

Try Hair-Growth Supplement

Consuming a multivitamin with a hair supplement improves your hair’s health since you will give it vitamins, fatty acids, and minerals needed for healthy hair strand function and growth.

Read the Ingredient List

Always avoid products having silicones, artificial colors, or if sensitive to fragrance. These ingredients can lead to scalp issues, folliculitis, and dermatitis; if the infection is left untreated for a long time, you can have permanent hair loss. Go for products with ingredients that have anti-inflammatory properties since they will stabilize the scalp microbiome plus balance excess sebum which causes hair thinning.

Begin with Your Scalp

With proper hair development, do not sleep on your scalp since it’s rich in fungus and the microbiome of bacteria needed to keep your hair and the skin healthy. When you use harsh cleansers or don’t shampoo enough, it can lead to skin issues that negatively interfere with hair growth.

How Do Hair Vitamins & Supplements Work?

These formulas comprise a wealth of nutrients and vitamins that support follicle health plus growth and balance the oils which surround the follicle. Most of these supplements are rich in antioxidants helping them destroy dangerous free radicals in the body and the hair and decreasing oxidative stress. The supplements help repair follicles and hair damage and boost their general health. Moreover, these supplements also protect it from the possible harm caused by UV rays and other pollutants. Several of these hair supplements feature anti-inflammatory agents, which help decrease swelling and scalp redness. In addition, hair supplements often feature ingredients that block the change of a hormone known as DHT to testosterone. DHT refers to a specific chemical that leads to hair loss; thus, repressing it significantly impacts it. Best hair typically consists of proteins like collagen that stimulate hair growth, strength, and health. You will also get ingredients that support keratin production and assist in building its infrastructure.

What Is Hair Porosity?

Hair porosity is the ability to absorb plus retain moisture. Moreover, hair porosity levels determine how moisture and oils pass out from the cuticle. Hair porosity is in three types which include high, medium, and low. Understanding your hair porosity is very significant to hair care routines. Using heat and chemical treatments damages the hair with time, altering and changing its porosity.

Finding Hair Porosity Variety:

  1. Shampoo the hair as you always do. Always ensure you remove every product buildup.
  2. Dry your hair properly.
  3. Immediately check if your hair is dehydrated; drop a strand of hair inside a glass of water.
  4. Check if the hair sinks or floats immediately.

High Porosity

Your hair has high porosity if the strand sinks almost immediately. Therefore, your cuticles are widely spaced and can absorb water and other products quickly. In addition, high porosity hair is also likely to have more breakage, frizz, and dryness.

Medium Porosity

If the hair strand floats at the center of the glass, the hair is likely to be of medium porosity. This is a suitable hair porosity variety where cuticles are uniformly spaced. As a result, your hair will appear healthy. This porosity type can hold a style for a long time, plus it offers your hair a glossy appearance.

Low Porosity

If the hair strand floats first at the top before it sinks, it has low porosity. This means your cuticles are close together; hence products can’t seem to absorb fully and tend to settle on the hair.

Hairstyling and Scalp Massage

Thin hair is delicate and has a higher chance of getting damaged. Here are some tips when hairstyling for people experiencing hair loss:

  1. Use a gentle shampoo that doesn’t remove moisture.
  2. Use a moisturizing conditioner that decreases split ends and breakage.
  3. Apply leave-in conditioner immediately after cleaning and conditioning to stop frizz plus breakage.
  4. Wrap the hair using a microfiber towel before blow-drying.

Flat or curling irons weaken the hair; hence you should reconsider using other styling alternatives. Pulling your hair back in a ponytail or bun can result in permanent hair loss. Massaging the scalp helps in thickening the hair.

Hair Thinning Medications

Two medications help slow hair thinning and thicken the hair shafts:

Finasteride (Propecia)

This treatment involves consuming a pill every day though it isn’t suitable for use by females.

Minoxidil (Rogaine)

This medication is suitable for both men and women and is available minus a prescription. People can rub or spray it on their scalp two times a day. Moreover, the drug doesn’t cure baldness; its overuse doesn’t make your hair grow faster. However, once a person halts using this product, the new hair gained may be lost within a few months. Also, it may take a while to start seeing the outcomes of these medications.

Home Medications for Hair Development and Natural Thickness

Coconut Oil

It’s one of the most used natural home remedies for curing thin hair. The product contains a mixture of fatty acids, promoting hair health and conditioning one’s hair. Furthermore, this also helps eliminate dryness created by dandruff, the main reason for hair loss. In addition, coconut oil has UV filters that guard your hair against damage by the sun. Hair is more vulnerable when wet. Applying coconut oil to your hair before or after washing will help prevent damage. You need to rub it via your hair and allow it to sit for a few hours, or overnight you wash it out. Regular use of coconut oil encourages hair growth.

Olive Oil

Fitness enthusiasts use more olive oil because of its massive health benefits as a daily diet. Moreover, olive oil is also suitable for improving your hair’s health. The product has monounsaturated fatty acids, which help create vital tips and roots for your hair. It assists in eliminating dandruff which causes hair fall. Besides, olive oil has other health benefits, including being used as a skin moisturizer. One can directly apply olive oil to the dry scalp area and gently massage the head to promote blood circulation and help your follicles to produce thicker strands. Always rinse your hair after 15 minutes using warm water. You will have thicker hair, shinier hair, and smooth hair with olive oil.

Castor Oil

Castor oil concentrates on improving the thickness and growth of hair. Moreover, it’s rich in antioxidants, vitamins, proteins, and fatty acids, nourishing your scalp and improving blood circulation. In addition, castor oil also assists in attracting oil and dirt buildup hence cleansing your hair follicles as it locks moisture in strands and scalp.

Onion Juice

Onion juice is best for restoring the shine and luster of the hair. Despite having a strong smell, it’s suitable for preventing premature hair graying and eliminating dandruff issues. The juice is rich in sulfur content and assists in nourishing hair follicles, which are vital for hair restoration. The best method of applying onion juice to your scalp is by saturating a cotton pad. Massage the scalp with the cotton pad for some minutes. After 15 minutes, wash your hair using a mild shampoo. This home remedy stimulates hair growth and makes it healthy and thick.

Aloe Vera Gel

This is a popular ingredient suitable for hair loss. It’s the best scalp soother as you condition your hair. Furthermore, aloe vera gel helps in unblocking hair follicles and decreasing dandruff. Apply aloe vera gel to the hair and scalp one hour before showering.

Honey

Honey is rich in antioxidants that help prevent hair damage and keep your hair and scalp healthy. Moreover, honey is also best for nurturing and softening your hair as it keeps your hair follicles thoroughly moisturized plus conditioned. Apply honey to your scalp after diluting it with water. After application, leave it for 30 minutes, then rinse off using lukewarm water.

Conclusion: How To Stop Hair Fall? 

Deficiency of the correct nutrients, including vitamins A, vitamin D, C, and E, zinc, iron, B vitamins, biotin, essential fatty acids, and protein, slows hair growth and, at other times, causes hair loss. Correcting a deficiency of these nutrients helps treat hair loss and promote hair growth rate. If you need to improve your hair’s health, have a plan and remain consistent. Remember, hair treatments may take a few months to give some noticeable results. Always be creative with home remedies. Always take time every day to concentrate on nurturing your hair to aid hair growth. Practicing our self-care tips will be beneficial if hair loss is due to stress-related or emotional issues. Always maintain a healthy lifestyle that suits your hair growth plan.

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Nikhil Goswami

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