Top CBD Strains For Insomnia In 2022


The cannabis plant is one of the world’s most popular and widely used plants. The cannabis plant contains various compounds (cannabinoids) that provide the body with several benefits.

For example, CBD (a cannabinoid in cannabis) is known to improve sleep and provide relief to pain and anxiety. So, if you are looking for a CBD strain to help with your sleep disorder, here’s how it all works.

Consuming CBD Flowers: What To Expect

CBD and THC are two of the most popular cannabinoids found in the cannabis plant. These two cannabinoids are quite confusing because they produce similar effects. However, thinking CBD is the same as THC is like saying wine is the same as orange juice.

Wine (THC) is effective for getting a “high,” while orange juice (CBD) is more effective for relaxing and chilling off on a hot summer day. In other words, THC produces psychoactive effects, while CBD produces calming effects.

So, if you want something to help you relax and sleep better, you are better off smoking CBD flower buds. On the other hand, when smoking CBD flowers, note that each user will have a different response to the cannabinoid.

Therefore, if you are consuming a CBD strain for sleep, you’ll get better results if you relax your mind and body before bed. Rather than mindlessly scrolling through your phone, focus on your breathing to prevent your thoughts from spinning out of control.

CBD Flower As A Fast Sleep Aid

Smoking CBD flowers is one of the fastest ways to feel the effects of the plant. Unlike consuming CBD oils and gummies, which can take up to 30 minutes before the effects kick in.

This is because CBD oil has to pass through your blood vessels before entering your bloodstream. On the other hand, gummies have to pass through your digestive system and liver before entering your bloodstream.

However, smoking CBD buds produces effects within a few minutes. You should feel your body softening and relaxing within two to three minutes of smoking the flower. Depending on the CBD strain, your eyelids and eyebrows may feel heavy after smoking the flower.

CBD Flower As An Energy Booster

In addition to improving sleep quality, consuming a low dose of cbd rich strain can actually boost your energy level. Several studies also show that consuming CBD in low doses can improve your alertness, mood, and sleep quality.

So, if you are interested in trying CBD flower as a sleep aid, you may want to dive right in rather than ease into it. One full CBD pre-roll should be enough to produce the desired effects. The great thing about consuming CBD flowers is that there is no known risk of overdosing and almost no side effects.

How To Pick The Best CBD Flower Strain For Sleep

Yes, there are dozens of CBD-rich strains available. However, the problem is that most of them have limited scientific documentation about their effects. The sheer number of possible CBD strains is enough to make anyone’s head spin.

What is sativa CBD flower indica? Are sativa CBD buds the best? How are CBD users supposed to know the best CBD strain for sleep? How will all this information help the general consumer?

Educating yourself on the CBD terpene profiles, CBD content, and overall cannabinoid percentage of the CBD flower will help you make more informed decisions. Here are factors to consider when picking a CBD strain:

CBD Percentage

Just like with CBD tinctures or gummies, it’s possible to become dependent on the CBD percentage. A widespread misconception while shopping for CBD flowers is that the CBD percentage determines the whole scope of effects.

Yes, the cannabinoid percentage can serve as a good indicator of how potent the strain is. What it does not explain, however, is how CBD interacts with the plant’s other cannabinoids to produce the desired effects.

In fact, CBG and CBN are two other cannabinoids that have significant effects on sleep and the body’s anti-inflammatory systems. These particular cannabinoids are disregarded when calculating the CBD content of the flower. This is because these cannabinoids do not contribute to the total CBD content of the flower.

Total Cannabinoids Of The CBD Strain

You need to look at the entire cannabinoid percentage of the strain to get the full picture of the cannabinoid profile. This includes checking the strain’s CBN, THC, CBD, and CBG content.

We refer to the “entourage effect” as the result of the synergistic interaction between the strain’s cannabinoids, terpenes, and flavonoids. It is impossible to evaluate the effectiveness of CBD flowers without considering the entourage effect.

CBD Terpenes

A strain’s terpene profile describes the unique combination of terpenes that make up a particular hemp flower strain. Terpenes are a class of naturally occurring chemical compounds in plants, flowers, and trees.

These organic compounds are primarily responsible for the flavor and aroma of many plants and trees.

Terpenes are primarily responsible for the unique scent and therapeutic benefits of hemp and cannabis. There are over a hundred different terpenes present in the hemp plant. However, only about 13 are known to have significant therapeutic value. They include:

  • Linalool (promotes sleep)
  • Myrcene (promotes sleep)
  • Beta-caryophyllene (promotes sleep)
  • Terpineol (promotes sleep)
  • Ocimene
  • Bisabolol
  • Farnesene
  • Limonene
  • Humulene
  • Pinene
  • Borneol
  • Geraniol
  • Valencene

If you’re looking for a CBD strain that can help you get to sleep, ensure you always check out its terpene profile.

Best CBD Strains For Sleep Disorders

As mentioned earlier, there are different cannabis strains, each of which has different health benefits. If you are looking for a fast-acting cbd flower to help you sleep, here are the 9 best strains for sleep:

Bubba Kush

The Bubba Kush is one of the best CBD strains as people consider it as one of the most effective sleeping aid.This CBD strain is also popular for its pain-relieving properties. Bubba Kush is rich in terpenes like humulene, caryophyllene, and bisabolol. Consuming this rich Indica strain helps to calm chronic pain, muscle tension, and migraines. 

The Wife

Another great CBD strain for chronic insomnia is The Wife. This CBD strain is rich in caryophyllene and myrcene. It’s one of the few CBD strains that helps with inflammation, stress, depression, and insomnia. Also, if you suffer from tight neck, back, or shoulder muscles, try consuming some of this CBD strain.

Special Sauce

Special Sauce is also one of the best cannabis sativa strains for sleep. Many CBD users have reported that this strain helps with appetite, depression, inflammation, stress, and anxiety. Dominant terpenes present in this strain include myrcene, pinene, and caryophyllene. Just a few puffs of “Special Sauce” is enough to give you a good night’s sleep.

Sunset Road Sherbet

This CBD sleep strain is popular for its potent sleep and muscle-relaxing effects. Plus, its effects are known to last for longer periods than other CBD strains. Sunset Road Sherbet is a great option for those who want to beat insomnia, stress, and depression.

Magic Bullet

The fast relief from insomnia, body aches, and stress that this strain provides is likely where it earned its name, “Magic Bullet.” The effects of this strain are quite potent, and a few puffs are enough to put you into a deep sleep.

Frosted Kush

Frosted Kush is one of the fastest-acting Indica strains available. The effects of this CBD sleep strain will hit you in minutes, and you should feel your body relaxing to a more comfortable position. The Frosted Kush strain is also known to increase focus and alertness.

El Jefe

Smoking El Jefe is like taking a deep breath of fresh air. A sense of happiness accompanies the mild euphoria it provides. The effects of this strain hit rather fast and stick around for fairly long, which is why most people with sleep problems turn to El Jefe.


When it comes to its effects, Remedy is a subtle powerhouse. This strain provides relief from physical and mental difficulties. It may not be the strongest or loudest strain available, but it could be the perfect strain for the right user. Consuming Remedy can help you deal with stress, inflammation, sleeping problems, and anxiety.

CBG Flower

Cannabigerol (CBG) flower is a hemp strain that has been selectively bred to have high levels of CBG rather than THC and CBD. CBG also helps to enhance mood, alleviate stress, and reduce pain.

Conclusion: Which Is The Best CBD Strain To Alleviate Insomnia? 

The cannabis plant contains different types of compounds known as cannabinoids. If you want, you can read more about what is cannabis plant? However, CBD is one of the popular cannabinoids known to provide several health benefits. CBD flowers are cured, dried bud of the hemp plant that has been selectively grown to have high cannabidiol (CBD) content.

Consuming CBD flower can help relieve a wide range of symptoms, including pain, nausea, anxiety, seizures, and insomnia. If you have trouble sleeping, we’ve provided you with the top CBD strains for insomnia. CBD strains like Bubba Kush, Remedy, and Magic Bullet can help you fall asleep and sleep soundly at night.


Share this Article