Liquid IV Reviews: Is It Worth The Hype?

Nikhil Goswami

The intense summer heat might be difficult for athletes and gym goers to attain proper hydration, and sometimes little fluid loss from sweating might have an adverse effect on your health and performance. For that reason, many individuals choose to go with the best probiotics for men or any other drink that delivers that instant boost of energy.

While most people know that drinking water will keep them hydrated, some people could neglect to replace the essential electrolytes our organs need to function. Some traditional sports drinks and other electrolyte beverages contain pure cane sugar as a Hydration Multiplier but lack essential electrolytes.

More recently, a variety of electrolyte liquids, Hydration Multipliers, and tablets have hit the market with the intention of improving hydration for fitness enthusiasts. One Hydration Multiplier product, Liquid IV Hydration Multiplier, allegedly provides better hydration than water alone. It works to enhance fluid intake into the bloodstream using a unique combination of minerals and glucose.

The electrolyte supplement Liquid IV Hydration Multiplier comes in powdered form. They use Cellular Transport Technology (CTT), a “breakthrough science,” to transfer electrolytes, water, and vital minerals into your bloodstream more quickly and effectively than water.

The Liquid IV Hydration Multiplier mixes hydrates cells more quickly and effectively than water alone by using a combination of potassium, sodium, glucose, and some other essential nutrients.

You can stay hydrated with Liquid IV by mixing a readily available hydration package with water. Let’s start with the Liquid IV review in more detail. O ur liquid IV review focuses on how it functions, whether it provides proper hydration, and how Liquid IV is better as compared to other hydration supplements. Here, our team offers an in-depth Liquid IV review, examining its functionality, ingredients, and suitability for the user.

 Liquid IV Suitable For Athletes Or Not? 

Athletes and customers who care about their health should drink Liquid IV as an oral rehydration therapy formula for the human body. Since it has been in use, Liquid IV has consistently demonstrated its ability to increase your hydration level.

A single serving provides two to three times the hydration of a single glass of water and sports drinks. This powdered supplement has many health benefits because it affects the bloodstream faster and increases immune function through adequate hydration.

Additionally, the Hydration Multipliers include electrolytes that enter your cells more quickly than the body absorbs water. After just a night of consuming or drinking alcohol, which is proven to dry the tissues, it is excellent for rehydrating. It is a perfect oral rehydration therapy for those who suffer from severe dehydration.

Liquid IV Product Overview

A US-based healthcare brand Liquid IV essentially controls the electrolyte beverage sector. CEO Brandin Cohen launched it back in 2012, and it presently employs between 51 and 200 people as per the Liquid IV website.

Former athlete Cohen was aware of the poor quality of most hydration drinks. So he started researching oral hydration therapy and working on improving it. By lowering greenhouse gas emissions and trash manufacturing, the company supports improving people’s quality of life and the planet’s sustainability.

Liquid IV came into existence with the straightforward goal of assisting people in leading better lives with cellular transport technology. The brand’s creators decided to develop a product to help people worldwide after realizing that hydration is the key to good health.

It turns out that water makes up 60% of the human body. On a cellular level, hydration is essential because water controls body temperature, distributes nutrients and oxygen throughout the cells, safeguards organs and tissues, and performs a number of other functions. Hydration has a deeper meaning than simply quenching desires.

According to the world health organization, 844 million people worldwide lack access to clean drinking water, which is apparent to the founders of Liquid IV. This first contribution changed the world by liquid IV. They donated 500 doses of liquid IV to a Los Angeles mission shelter for the homeless.

Even though it may not appear like much to you right now, this deed served as the motivation for significant charitable donations. Over 20 million contributions have been supplied globally via Liquid IV to date.

Mission Of Liquid IV Company

Here’s how they can help: with each Liquid IV product you buy, the company contributes one serving to those in need worldwide. This comprises areas affected by natural disasters, lacking medical facilities, underdeveloped areas, and temporary housing. You now appreciate that there are other benefits to purchasing the company’s serious hydration product stated in our Liquid IV drink mix review; let’s go into more detail.

A company that provides the community back is Liquid IV. It will donate a portion of its hydration products with each purchase to a person in need, such as a hospital, a disaster location, or an underprivileged community.

At the moment, Liquid IV has given away more than 16 million doses, including 28,000 to Haiti and 2.8 million packages to hospitals aiding frontline workers during the pandemic. The business emphasizes producing more environmentally friendly goods through various packaging and manufacturing techniques.


  • Huge variety of healthy and medically proven products
  • Free from dairy, soy, gluten
  •  Non-GMO product
  • Amazing and protective packaging
  • Free shipping to domestic areas
  • Helps to get rid of hangovers
  • Hydration properties are quicker than water for the human body
  • Free from any allergens
  • Provides more water intake
  • Increase mind focus and concentration
  • Based on Cellular Transport Technology (CTT)
  • Appropriate quantity of electrolytes for athletes
  • 10 amazing flavor choices
  • Single serving separate packings
  • Provides five significant vitamins, including vitamin C, B5, B12, B3, and B6
  • Additional specialized liquid IV products are available


  • Expensive product to purchase online
  • Excessive sugar quantity
  • Website offers shipping only within the USA only
  • More amount of sodium in it 

=> click here to visit the official website of Liquid IV

How Does Liquid IV Work?

An electrolyte mixture called a liquid intravenous Hydration Multiplier provides about two to three times the hydration of water. Liquid intravenous uses Cellular Transport Technology (CTT) to hasten the hydration of your bloodstream. In order to change the osmotic force and speed up the delivery of water to the bloodstream throughout the digestion process, CTT uses precisely the proper amounts of sodium, glucose, and potassium.

You only need 16 ounces of water and one packet of Liquid IV Hydration Multiplier. Shake or mix the electrolyte material into the water after adding it. Using Liquid IV’s cellular transport technology, it functions as an oral rehydration solution that the manufacturer modeled after the oral rehydration solution of the World Health Organization.

The delicious varieties of liquid IV solutions include acai berry, passion fruit, apple cinnamon, and lemon-lime flavor. Non-GMO cane sugar improves the flavor.

Additionally, there are several kinds of liquid IV, including hydration, immunity, energy, and sleep. Each kind comprises CTT together with the appropriate synergistic components. For instance, the Sleep IV helps you fall asleep more quickly and stay asleep by including melatonin, valerian root, and L-theanine.

Different Variation Products of Liquid IV

The various blends of Liquid IV contain key substances to improve particular aspects of one’s health and performance. The original Hydration Multiplier is available in 10 delectable flavors. The mixes for energy, immunity, probiotics, and sleep each have a single flavor that goes well with the contents in each blend:

Liquid IV Hydration Multiplier: As compared to most sports beverages, Liquid IV’s original formula has three times as many electrolytes.

Liquid IV Sleep Multiplier: A blend of sleep aids with electrolytes, valerian root, melatonin, and L-theanine to encourage relaxation and hasten the onset of sleep.

Liquid IV Energy Multiplier: An energy supplement with electrolytes, L-theanine, and 100mg of matcha-derived caffeine to increase vigor and focus.

Probiotic Kombucha Blend: An electrolyte-based digestive health blend that also contains powdered kombucha with one billion CFU (colony forming units) of probiotics each serving.

Benefits of Liquid IV

Regarding your health, particularly when it comes to sports performance, staying hydrated is crucial. While we can go without food, we cannot function without water or other fluids, which are our lifeline.

Electrolytes can be provided via a supplement like Liquid IV for those who need more hydration than water alone can offer. You may say that it’s advantageous for you if you’re in this circumstance.

There are several benefits to beginning using Kayleigh Christina’s hydration boosters. Liquid IVs, for one, aid in maintaining hydration while providing the same hydration as drinkable water while being more bioavailable. Here are some other advantages:

  • Boosts Focus and Concentration

Are you aware that 73% of your brain is water? This significant part indicates that sufficient water is essential for the health of our brains. The Hydration Multiplier aids in providing water to the brain, improving cognitive functions, including memory and reasoning.

This also leads to sharper thinking, greater creativity, and increased attention. You’ll be able to think more quickly, stay focused, and enjoy more clarity and creativity when your brain is operating on a full supply of water.

  • Increases Energy

When dehydrated, we lose about 30% of our energy, making us unmotivated, drowsy, and unwilling to do our daily tasks properly. Consuming the liquid IV helps you regain lost energy. You should feel more energized if you consume the electrolyte drink mixture because dehydration lowers cognitive performance and causes fatigue. Try taking a liquid intravenous in water after a demanding day if you neglect to stay well hydrated to refill your body and energy levels.

Along with ginger, matcha, and guayusa, the Energy Multiplier IV also includes 100 mg of caffeine to increase energy levels. Guayusa is frequently used as a substitute for coffee since it is high in antioxidants and caffeine.

  • Reduces Anxiety And Stress

Dehydration can occasionally cause increased anxiety, stress, and uneasiness. This might be explained by the fact that our brains are 73% water. Anxiety shoots up as energy degeneration increases with decreasing water levels. Try preparing a cup of Liquid IV in addition to drinking more water and take pleasure in the calming effects.

Valerian root extract, which is also present in the Sleep Multiplier IV, may aid with stress and anxiety in addition to sleep. The amino acid L-theanine, known for similar effects, is also present in this IV.

  • Immune Assistance

Electrolytes, extra zinc, vitamin C, and a unique mixture of its own beta-glucan substance are all part of the Immune IV to boost immune function. Beta-glucans are sugar molecules that are soluble fiber sources and have a reputation for boosting the host’s immune system.

  • Great for Traveling

Flying dehydrates you because the shift in altitude exposes your body to physiological changes. Aircraft cabins typically have humidity levels that are lower than 20%, which is lower than the Sahara Desert. Therefore, it makes sense why your skin, lips, eyes, and nose are usually particularly dry. To lessen the consequences of dehydration when you land, try getting an intravenous liquid when you arrive at the airport in preparation for your trip.

  • Good for Exercising

When you are dehydrated, your capacity to exercise and perform considerably declines. Dehydration can cause you to lose more than 5% of your body weight, which can reduce your ability to exercise by about 30%. When you are not properly hydrated, your muscles and energy level become depleted within minutes. Consider getting a liquid IV just before working out.

Generally speaking, the majority of people only need one packet each day to stay hydrated. In order to help you stay hydrated, it’s recommended to drink it just before a challenging workout.

However, participants in longer-lasting events could need more than one packet. For customized dose plans, it is important to speak with a healthcare professional like a certified dietitian.

  • Cure the Condition of a Hangover

The dehydrating consequences of excessive alcohol consumption are one of the main causes of a hangover. Alcohol seems to have a diuretic effect, which causes you to urinate more frequently. It may also have an impact on your body’s electrolyte balance.

It’s an excellent idea to start out well-hydrated before having your first sip if you intend to drink. The severity and length of any possible hangover may be reduced as a result. Utilizing a solution like Liquid IV may help you stay even more hydrated while having a minor anti-hangover benefit. That said, how much alcohol you consume will ultimately have the most impact on the intensity of a hangover.

Dehydration is one of the main factors that contribute to a hangover. It results from your body’s efforts to restore the proper balance of fluid and electrolytes in your body. If you want to lessen the effects of a hangover and aid in your body’s recovery, try taking a Liquid IV in a sizable glass of water before going to bed and another one in the morning after drinking a couple of glasses of alcohol.

  • Get Healthy Glowing Skin

Dehydration alters the way the oil gland functions, leading to dull, dry, and acne-prone skin. Additionally, it highlights pores and wrinkles. Water is essential for your skin to function properly and give you that youthful, healthy glow. For more skin hydration, try drinking more water and including Liquid IV.

Who Should Refrain From Liquid IV?

The company never stated who should not use Liquid IV on the website or in the product’s instructions. There aren’t any evaluations or worries about restricting particular populations or individuals at the moment.

However, you should either reduce your intake or avoid using Liquid IV hydration booster at all if you or your kid have a past history of diabetes, cardiovascular, or kidney issues. Consult your doctor if you suffer from high blood pressure as the salt content may not be suitable for you.

Liquid IV is one of the many dietary supplements you should always talk to your doctor about before starting. There are a few negative effects related to the Sleep Multiplier that should be taken into account. L-theanine in high dosages can make you nauseous, headachy, and agitated. These adverse reactions occur at dosages far higher than those in this product.

Valerian root has a limited number of negative effects. However, high doses exceeding 900 mg can typically result in headaches, stomach issues, dizziness, excessive drowsiness, or restlessness.

Each package of Liquid IV has roughly 11 grams of added sugar. It primarily serves to speed up water and electrolyte absorption into the small intestines. If you have diabetes, the sugar may raise your blood sugar while also accelerating the process.

We suggest you follow this advice in particular if you suffer from any medical illnesses, such as high blood pressure, kidney disease, diabetes, gestational diabetes, or insulin resistance, that could make you susceptible to potassium, sodium, or blood sugar issues.

Tips to Start Liquid IV

  • The sodium and sugar levels of the Hydration Multiplier are the biggest safety issues. Therefore, those with high blood pressure or diabetes should use this medicine cautiously.
  • It meets most people’s daily salt requirements by roughly 1/4. As a result of the fact that many of us already take too much sodium, we do not suggest taking more than 1 of these packets a day.
  • Caffeine in the Energy Multiplier amounts to 100 mg. The daily dosing cap is 400 mg. You must therefore consider additional caffeine you are ingesting if you plan to consume this as a source of energy.
  • Although melatonin is thought to be harmless, it can also cause headaches, vertigo, and tiredness, which are adverse effects associated with valerian root. On the long-term usage of melatonin, there is not much information.
  • Vitamin C is a water-soluble vitamin that is safe to use in the Immune Support supplement. However, dosages exceeding the 2000 mg maximum may raise the risk of nausea, kidney stones, and other digestive issues.
  • Despite the fact that zinc is a necessary element, taking it frequently can prevent the intake of other minerals. As a result, we advise against using this medication on a daily basis and instead save it for times when you really need some extra immune support.
  • Although there is currently little information on beta-glucans potential negative effects, they are thought to be quite safe.

Method to use Liquid IV

According to the instructions on the package, combine one stick of Liquid IV with 16 oz of water. Before consuming, thoroughly combine the mixture. To meet your hydration needs, take as much as you require. It is better to pour it into a bottle you can shake as needed because it does have a tendency to separate over time.

Both kids and adults can use this product without any problems. It is suitable for ingestion at any time because it is free of dairy, soy, and gluten. We advise seeing your doctor before taking any nutritional  or best fruit and vegetable supplement, especially the Liquid IV sachets with specialist contents.

Where to Get Liquid IV and Guarantees?

There are benefits to dealing directly with a brand. In this instance, adding items to your cart on the website enables you to access its offers and choose from its entire flavor menu.

If you’d prefer to purchase the product elsewhere, it is also available in health and wellness retailers, including GNC and the Liquid IV Amazon page.

Prefer to grab a bag containing your daily necessities? Visit Walmart, Bed Bath & Beyond, the Liquid IV shelf at Target, or the Liquid IV aisle at Costco. A trip to Walgreens for liquid intravenous fluids is also always a possibility.

They firmly support our offerings. If you’re not completely pleased with their product, send an email to them within 60 days after delivery to start the refund procedure.

According to Liquid IV’s return policy, you are entitled to a refund if you are not entirely happy with their products. Your justification for returning the item must be stated, and their customer care team will take it from there, giving guidance on what to do next.

Visit the company’s website and begin shopping to start using your Liquid IV membership. If you see any appealing products, click on them. Then, you can choose to “Subscribe & Save” and put them in your shopping basket.

Your product will be shipped after making a few more keystrokes on the keyboard to provide your location and payment details. Liquid IV only presently ships within the US. All orders from the company receive free shipping. Select between Expedited Shipping, which delivers in 3 to 5 business days, and Priority Shipping, which arrives in 1 to 3 business days.

FAQs About Liquid IV

#1. Has Liquid IV been caffeine-infused?

Despite the Energy Multiplier’s 100 mg of caffeine per serving, not all Liquid IV products include caffeine. People who are really intolerant to caffeine might want to stay away from this specific blend.

#2. Do Liquid IV’s side effects exist?

Although the official website makes no mention of any potential negative effects, liquid intravenous products could nonetheless pose serious risks. We advise you to speak with your doctor before using this product because of this.

#3. What does Liquid IV serve?

Liquid IV claims that it helps fight severe dehydration and also improves the body’s ability to perform tasks like other dietary supplements. Additionally, the company advertises products that help you sleep better, have more energy, and generally feel better.

Liquid IV provides your body with the necessary hydration on a cellular level. It can help with hangovers, provide you with enough hydration on a long flight, and even help reduce feelings of stress and anxiety. Not only will you feel hydrated, but your mind and body will also feel great. Moreover, when your body is well hydrated, you can be more focused on your task and have the energy to finish your workouts.

#4. Does Liquid IV affect blood pressure in any way?

Of course, it does. Your blood pressure is kept as low as feasible with liquid intravenous. When you are well hydrated, your blood will flow more freely through your veins and arteries, which lowers your blood pressure.

Since electrolyte drinks and liquid intravenous fluids contain sodium, which is prohibited for people with high blood pressure, you should speak to your doctor before eating any of these products if you have high blood pressure.

#5. Can you consume liquid IV while ill?

Only consume Liquid IV when dehydrated or suffering from a stomach bug. To decide what your best alternatives are at that time, stay in contact with your doctor.

#6. Should I consume Liquid IV prior to or following exercise?

Whatever suits you is what counts! Determine the time of day when you drink the least amount of water to begin. For those who only drink coffee in the morning, mixing some Liquid IV into a glass of water might be a smart idea. Some people might feel that it is more acceptable to follow an exercise.

#7. How much liquid IV is permitted per day?

Depending on the Liquid IV product you choose to buy. A 16-ounce glass of water should be consumed along with the Hydration Multiplier. You should mix the Energy Multiplier and Sleep Multiplier with 12 and 8 ounces of water, respectively. For proper use, each packet includes instructions.

The majority of individuals add it to cold or room temperature water. You can drink it hot, which is ideal in the chilly winter months. You can add more water to your tea, chocolate, or other comforting beverage. For best results, it is essential that you consume it as soon as possible. It can, however, be refrozen for later use or kept for one to two days.

#8. How Does IV Liquid Taste?

Given the high sodium content, liquid IV tastes sweet yet noticeably salty. It also comes in a variety of flavors, including Golden Cherry and the Tangerine Immune Support, two of our personal favorites, as well as lemon-lime, passion fruit, acai berry, strawberry, and concord grape.

#9. Does liquid IV aid in weight loss?

Given that being thirsty can cause overeating, simply consuming more water can aid in weight loss. Although it isn’t stated explicitly on the company’s website, I’ve seen some customer testimonials about losing weight while using Liquid IV items.

#10. How do I stop receiving Liquid IV?

You can always terminate your Liquid IV membership by entering into your profile on the website. Go to your account and choose “Membership Choices” at the bottom of the page after logging in. Observe the directions.

In this review of the Liquid IV drink mix, I should point you that all cancellations must be made by the first of the month to prevent monthly fees from being applied to your account. After the cutoff date, your cancellation will take effect next month.

Conclusion: Liquid IV- Is It Worth Buying Or Not? 

So, that’s all from our Liquid IV review. We hope that it helped a lot to provide you with a detailed analysis of the brand Liquid IV. It is a very good option to deal with the summer and dehydration. Many people rely on medical facilities during summers to cope with dehydration problems. It is better to use such supplements to keep yourself fresh and active.

If you are an athlete, then the Liquid IV is a blessing for you. It will not only keep you hydrated but also make you more focused, active, and healthy. This product also has some exceptional benefits, like glowing skin, which we all want.

There are many places to get Liquid IV, including the manufacturer’s website, which offers free shipping to the United States, as well as Amazon, Target, Walmart, GNC, and a number of significant US pharmacies.

As a brand, we consider Liquid IV safe due to its medical properties and health benefits. There is no doubt that Liquid IV ingredients are safe to consume, and they deliver hydration effectively. However, you should always consult your doctor before starting to consume this product on a daily basis.

You can visit the website of Liquid IV to learn more about their specific products in detail. They also offer some subscription discounts, which you can avail of from their website. So, what are you waiting for? Beat the summer heat in the new style.

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