10 Best High CBD Strains Of 2024

Nikhil Goswami

If you are new to the CBD craze, what you should be looking for is a way to ease yourself into the available literature on its recreational and medicinal benefits. You may have discovered; CBD offers relief to those coping with serious physical or psychological conditions as well as those on the hunt for a timeout from day-to-day stress. And it does so without any psychoactive side effects that are otherwise associated with cannabis. For this reason, when searching for clear-headed consolation, the trick is to opt for strains high in CBD and low in THC.


But how do you even identify these strains and pick the one best suited to your needs? 

Well, the answers are all here. 

Our Top 3 Picks Of High CBD Strains

1st Place

Lifter, Editor's Pick

  • – Cheef Botanicals offers high CBD strains in which Lifter is the premium quality product. 
  • – Lifter contains 18% CBD and 0.3% THC. 


Sour Diesel


Cherry Wine

Top 10 High-CBD Strains 2023 [Reviews]

We curated the following list of top high-CBD strains, keeping the aforementioned factors in mind, so you don’t have to! 

High CBD Strain Overall & Editor’s Pick

Lifter-High CBD Strain

Brand Overview

  • Induces soothing, relaxing feeling
  • Helps fight anxiety and depression, ideal for night
  • Available in 6 different sizes (4g-454g)
  • Fruity and piney flavor with cheese and lemon aroma
  • High-CBD content

One of the most popular CBD strains, Lifter, is ideal for anyone looking to clear their mind, courtesy of its high enough CBD levels. Unlike others of its kind, this strain contains around 18% CBD and less than 0.3% THC.


It is a fast-acting flower that shows its effects within 5 minutes (or sooner) of inhaling. The Lifter can significantly boost your mood, stimulate sleep, relieve stress, calm anxiety, and quicken digestion. It contains high quantities of antioxidants, which assist in downplaying inflammation and fast-tracking digestion.


Apart from the potent effects of Lifter, it is also widely admired by CBD enthusiasts for its unique flavor profile. It offers the right blend of fruity and earthy essence: think berries, fresh pine, lemon, and fresh cheese! An added spark of pepper also escapes, as you continue to indulge in what can only be described as pure relaxation. 

Best Potency

sour diesel- high cbd strain

Brand Overview

  • Hybrid, sativa-dominant strain
  • Significantly high-CBD content
  • Diesel-like smell with hints of fruity essence
  • Energizing day-time strain
  • Significantly high CBD content

This Premium Sour Diesel CBD Flower is what you need when a mellow mood is the need of the hour. Its relatively high-CBD content, amounting to about 20.165%, gives it one of the most quirky portfolios and high-potency strains.


As you may have guessed from the name, Sour Diesel has a sour and kerosene-like smell. It has a sweet and tangy essence, topped with a strong kerosene aroma as soon as you light it up. Your mind will instantly feel energized while your body goes into a soothing, tranquil state.


This sativa-rich strain contains 0.094% THC and provides instant effects. Especially if you are tolerant to low CBD levels, the Sour Diesel will work best for you. It is an excellent daytime strain that relaxes your body and activates the creative side of your brain.


The Premium Sour Diesel CBD Flower strain is grown with 100% natural processes and is GMO-free. Plus, it is crossbred with premium hemp to reduce THC levels to comply with the Federal Farm Bill.

Best for Focus

cherry wine- high cbd strain

Brand Overview

  • Soothing feeling throughout the day
  • Intriguing blend of sweet and earthy tones
  • Evenly balanced Indica – Sativa strain
  • High-CBD count
  • Available in varying sizes of jars and bags
  • 100% naturally grown and non-GMO

Cherry Wine is a hybrid strain split perfectly between Indica and Sativa, so you get the best of both worlds. It gives you a sense of calmness while boosting your attentiveness, making it suitable for any time of the day!


This balance is also present in its flavor profile. Its natural terpenes produce the strain’s iconic flavor that combines the earthiness of pines and the sweet fruity taste of cherries. The flavor and scent are enticing enough to make anyone succumb to the powerful effects of Cherry Wine. 


The strain is always ready to deliver a powerful kick with CBD levels that go as high as 16.48%! As for the THC level, it clocks in at less than 0.3%, so you can easily enjoy it knowing it is acceptable in the eyes of the law. 


Safe to say, Cherry Wine is one of the most well-balanced strains out there. So you can reap the benefits of a high CBD strain without getting incredibly high!

Best for Calm

Brand Overview

  • Long-lasting effects
  • Strong sweet aromatics
  • High-CBD count
  • Available in varying sizes of jars and bags
  • 100% naturally grown and non-GMO

If you are a sweet tooth then don’t miss out on the whiff of this heavy strain: Sour Space Candy produces an elevating and uplifting calm that will get you ready and motivated for the day!


When it comes to taste and aroma, the strain again remains true to its name. One puff of this, and you will get an instant burst of sweetness, reminiscent of cherries and winter candy apples!


Despite a 20% CBD count, Sour Space Candy does not make you spacey. Instead of putting your mind in overdrive, it helps you appreciate things up-close and in greater detail. 


In addition to being a mood booster and curiosity invoker, Sour Space Candy also exudes a feeling of freshness in the surroundings, making it an ideal choice for a stay-in weekend by the fireplace or an all-out getaway under the stars.

Best for Relaxation

skywalker og- high cbd strain

Brand Overview

  • Perfect for night-time relaxation
  • Instant potent effects
  • Unique “spicy diesel” profile
  • Very High-CBD count
  • Available in varying sizes of jars and bags
  • 100% naturally grown and non-GMO


Time to ride off into the intergalactic space far, far away with Skywalker OG: this super potent strain is the key ingredient to getting a good night’s sleep as it puts you in a couch-lock mode.


Skywalker OG stands out in the cannabis crowd with its distinct smell and taste that is hard to replicate. Apart from the kush-like flavors inherited from OG Kush, you also get hints of spicy notes with a herbal aftertaste. The aroma almost makes you think of spicy herbal jet fuel or diesel!


Like the character it’s named after, Skywalker OG is highly regarded among its fanbase for its powerful performance. This is thanks to the sky-high CBD count of over 20% and low THC levels at 0.13%.


Skywalker OG will get your mind and body where it wants to be, and with just a few puffs you will be off to sleep!

Best for Stress

OG Kush- high cbd strain

Brand Overview

  • Instant potent effects
  • Energizing day-time strain
  • Sweet kush flavor
  • Mid-high CBD count
  • Available in varying sizes of jars and bags
  • 100% naturally grown and non-GMO


This list would not be complete without the honorable mention of the legendary strain, the literal OG Kush. The strain induces a considerable buzz, putting you into a chill state to unwind after a long day. 


OG Kush also provides a breath of fresh air for your senses. Kush terpenes produce a pungent aroma with hashy, citrusy, and earthy notes. The taste is a unique blend of earthy and sweet lemon flavors that make you drool! That’s right, the power of its effects should not be underestimated as it has a total CBD count of 18.08%. 


But this isn’t even the highlight: one of the best things about OG Kush is that there are no detectable traces of THC in it. So, you can enjoy a euphoric and uplifting state of mind, sans the heaviness caused by THC. 


Not only that, OG Kush has the potential to elevate your mood while keeping your mental faculties fully functional – yes, that is an important factor to keep in mind because one must always remain responsible enough to be able to take charge in unforeseen events. 

Best for Daily Revitalization

Brand Overview

  • Energizing effects
  • Well-balanced buzz
  • Tropical aroma and flavors
  • Mid-high CBD count
  • Available in varying sizes of jars and bags
  • 100% naturally grown and non-GMO


With a name as exotic as Hawaiian Haze, you can expect the strain to produce a flavorful smoking experience. It makes you feel energetic and euphoric all at once, which is just what you need to recover from a never-ending day.


The strain delivers an exquisite blend with powerful tropical and floral flavors that refresh your mind and body. This flavor and aroma extravaganza ends with earthy and peppery notes, transporting you to a happy-go-lucky land. 


With this flavor profile and a medium-high CBD content of 18%, Hawaiian Haze instantly uplifts you with an enjoyable yet fully legal experience. (Possesses THC content lower than 0. 3%.) 


Long story short: what makes Hawaiian Haze a hit among beginners is the fact that instead of pulling them down, it helps them loosen up and interact at parties and gatherings more confidently!

Best for Mood Swings

Brand Overview

  • Potent therapeutic effects
  • Piney forest aroma
  • Evenly balanced indica – sativa strain
  • Mid-high CBD count
  • Available in varying sizes of jars and bags
  • 100% naturally grown and non-GMO


Suzy Q is another hybrid strain that displays the benefits of CBD by enabling the power of relaxation. Although the effects are incredibly mellow, the sensation of a calming mind is noticeable. You feel overtaken by euphoria, free of worries and inhibitions!


The strain dominates the palate with its rich earthy and musky flavor profile. The distinct piney flavor is mixed with herbal and peppery notes; the aroma closely resembles fresh-cut grass or a woody forest that mellows you right out. 


With above 17% CBD content and 0.1% THC content, the effects of Suzy Q are not the ones to overwhelm you. Instead, they are meant to deeply relax you with a gentle buzz that starts from the head and trickles down to the rest of your body. 


Suzy Q is an impressive strain that mentally stimulates beginners without producing a hard-hitting high. Its therapeutic effects also wash away mental anguish and lift your spirits with a subtle infusion of energy!

Best for Cognition

special sauce- high cbd strain

Brand Overview

  • Meditative effects
  • Well-balanced body and mind buzz
  • Fruitful and sweet aromatics
  • Mid-high CBD count
  • Available in varying sizes of jars and bags
  • 100% naturally grown and non-GMO


Special Sauce is a flavorful strain that will add some excitement and relaxation to your hectic life. It is a great pick-me-up that produces an overpowering sense of calm and helps you get rid of negative thoughts!


The strain fills your nostrils with sweet and earthy smells that are pleasantly satisfying, while the earthy berry flavor with hints of vanilla and hoppy makes Special Sauce a favorite among cannabis connoisseurs.


Special Sauce’s high CBD and low THC content guarantees an easygoing trip and a smooth-sailing experience, especially for beginners, that puts them in a meditative state of mind.

Best for Sleep

Brand Overview

  • Relaxing strain for the night
  • High notes of lemons and pepper
  • Immediate effects
  • Mid-high CBD fraction
  • Available in 4g and 7g bottles
  • 100% naturally grown and non-GMO


If you are looking for the ultimate level of relaxation, then Bubba Kush is for you. It is an indica-rich strain that takes you to a realm of alleviation and easing up within minutes of consumption.


What makes it stand out, however, is its exotic flavor, dominated by lemons along with a heavy note of pepper. As soon as you unbottle this hemp flower, the strong spicy scent engulfs you almost instantly. Rest assured that with every smoke, a sweet kick is guaranteed!


Bubba Kush has a medium to high CBD content —12.951%, with 0% of THC, making it legally compliant. It has multiple types of terpenes that are the key players behind its explicit aroma and flavor. 


These compounds are the ones that combine with cannabinoids to give you the entourage effect you’ve never experienced before – needless to say, Bubba Kush is the ultimate strain to relax at the night. It will loosen you up within minutes, so you better finish up all your chores before lighting this one up.

How Did We Pick These High-CBD Strains?

Picking the best high CBD strains from a plethora of CBD flower strains in the market can be a task and a half. Top that up with uncertainty over authenticity and effectiveness and you’ve got yourself a classic case of ‘the overwhelmed shopper’. 


So to guide you through this dilemma, we have based our ranking of the strains on the quality of the hemp flowers they are extracted from. After all, the potency of any CBD strain relies heavily on the precision control exercised when growing its original flower. 


The art of differentiating between an excellent high-CBD strain and an above-average one, therefore, requires a deeper dive into factors such as seeds, harvest, management, cure, and final storage of the hemp flowers.


  • Growth Techniques

The finest hemp flowers are grown with little to no use of chemicals and pesticides. Instead, their farming employs ethical growth techniques; of which, sustainability is part and parcel.


  • The Cure Process

After the flower is harvested, it needs to be cured slowly to bring out the terpene flavor profile fully. This step maintains the correct moisture content in the strains, as it should neither be too moist nor too dry. In fact, the optimal moisture content in a CBD strain should ideally be around 60%.


  • Aromas and Flavors

In curating our ranking, another thing we kept in mind was the aroma and flavor of the hemp flower. From fruity and floral to spicy and minty, a unique blend of flavors. This is why we have chosen only the best combinations, you can savor from the first drag to the last. Moreover, their pungent aromas are sure to linger for hours, enhancing the relaxation gradually but consistently. 


  • Strength

The strength or potency of CBD is of utmost importance. Flowers with 14-19% CBD content are quite potent, providing satisfactory results. But choosing the 17-24% ones can further amplify the results.


  • Third-Party Lab Verification

What further cements the high-quality status of a strain is a lab test that proves it. Most authentic CBD providers will get their CBD hemp flowers tested by an independent or third-party lab – this means, a lab-tested CBD pack will be free from impurities, ensuring complete satisfaction and peace of mind to its buyer.


  • Legal Compliance

An important aspect to keep in mind when on the lookout for high-CBD strains is being transparent with their legalities. Needless to say, our list of top 10 strains complies with the Federal Farm Bill that caps delta-9 THC content at 0.3%.

CBD Strains Buying Guide For Beginners:

Are you entering the eccentric world of CBD strains for the first time? Perhaps, you always had your peers picking the correct option for you. Well, doing it all by yourself is perfectly easy too. Our team of experts has outlined all the aspects that CBD beginners need to bear in mind. Read along!


Factors to Consider

So, how do you pick the most optimum CBD strain? Apart from the aspects mentioned in the selection criteria above, walk through these factors when choosing the right hemp flower!


Composition: While CBD and THC are both cannabinoids, they display differing traits. THC is the compound that might make you feel stoned and euphoric, while CBD just relaxes your mind and body. Additionally, it also minimizes any side effects that THC might exhibit. Therefore, you need to pick the strain with the minutest THC content while keeping the CBD portion low for starters.


Aroma and flavor: The terpenes present in CBD flowers are the compounds determining the smell and taste of your strain. Here is what each of them means:

  1. Caryophyllene: Woody aroma with a spicy, mint-like sensation.
  2. Pinene: Piney scent with earthy essence.
  3. Humulene: Smells like wood with an earthy flavor.
  4. Limonene: Fruity scent and a sweet taste.
  5. Linalool: Floral aroma with a crisp, lavender-like essence.
  6. Myrcene: Dampish cannabis smell with traces of mango flavor.
  7. Terpinolene: Multiple aromas with a fruity and floral zest.


Effect: CBD flowers provide the entourage effect, referring to the synergy of various components in a strain (excluding THC). You can modify this effect based on three options: indica, sativa, and hybrid. While indica-rich strains aim at providing relaxing effects, sativa delivers energizing sensations. A hybrid strain, on the contrary, produces a balanced outcome of the two!

Ways To Use CBD Strains 

You have purchased your favorite CBD hemp flower. What now? 

You can use it in more than one way. Here’s how!

CBD Dosage Tips 

Whether you are a novice or have been relishing CBD strains for a while, a little precaution is always wise. Skim through these CBD dosage tips for beginners to minimize repercussions.


  1. Strains greatly vary in their CBD and THC concentrations. Start with lower ones and work your way up gradually.
  2. Consider vaping as it produces less heat and lets you enjoy the maximum flavor. On the contrary, smoking reduces the CBD essence due to combustion, making you use more CBD to reach the desired effect.
  3. You may build up a tolerance to CBD after some time. Resultantly, you will not get the required effects with the same dose and may have to increase or switch the strain.
  4. Individuals with greater body weight may require a higher CBD dosage to enjoy the full benefits of CBD. Therefore, if you weigh less, you must start with strains with low CBD concentrations.

FAQs About High CBD Strains

After the Agricultural Improvement Act of 2018, hemp has become legal in most states, given its THC content is below 0.3%. Therefore, hemp-derived CBD is legal in almost all 50 states of the US, except those with strict regional laws: these include South Dakota, Idaho, and Iowa.

Apart from that, marijuana-derived CBD is also legal in some states, but only for medicinal purposes. However, the THC level in these strains must also be less than 0.3%. 

No, CBD will not show up in your drug test because that is not what the doctors are screening you for. Nonetheless, CBD products can contain THC which can show up in the test – so yes, you can fail a drug test after consuming CBD products. 

CBD is a non-intoxicating compound and does not make you feel high. These strains contain negligible amounts of THC—the prime component that makes you high. The legal, hemp-derived CBD, makes your mind feel energized and takes your body to a relaxed, tranquil state.

According to a report on CBD, produced by the World Health Organization, CBD seems to be well tolerated with a good safety profile. Moreover, controlled human studies have also not found the potential for physical dependence or withdrawal when consumed responsibly.  

With any drug, overdosing is always a possibility. It is, therefore, recommended to follow manufacturer instructions on the CBD products you purchase. If any adverse symptoms start to surface, immediately stop and seek medical help.

Conclusion: Which High-CBD Strains Should You Buy?

Cannabidiol or CBD puts your body at ease and helps treat ailments like anxiety, depression, insomnia, and seizures. Thus, it is an excellent natural remedy for multiple afflictions.

However, you must exercise complete caution when purchasing CBD, as every option available in the market is not authentic. Moreover, strains vary in their CBD and THC content, which can affect your body differently.

Thoroughly consider the factors mentioned above and take your pick from our top 10 high-CBD strains that have picked our top two favorites which are Lifter and Sour Diesel.

Rest assured, things will start looking up the minute you do.





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