Does Weed Make You Tired?


Does weed make you tired? Yes, it’s true, and this happens only for the good reason of sleep aid. The best way to handle a situation is to know the reason behind it. You may notice some groggy and tiring effects after smoking weed. These effects might generate a lot of questions in your head regarding the reasons behind them and how you can get over them. Here we will answer all the queries about “does weed make you tired?”.

There is no doubt that the cannabis strain and chemical compounds in it have the ability to make you sleepy and tired. However, there is a need to know all the reasons behind it for better control over such a mood. Some people consider it as the general effect of taking excessive weed, but it’s not always true. So, Let’s move forward and know the real causes behind it to overcome this problem.

Why Does Weed Create A Sleepy And Tired Feeling?

Most weed smokers would attest that cannabis occasionally (or perhaps most frequently) makes them feel tired and possibly even lethargic. There is a widespread misconception of the stoner as being unproductive and unable to get rid of their fatigue.

But why do so many marijuana smokers experience tiredness and sleepiness during and after their sessions?


There are 113 cannabinoids that have been found in cannabis, and there may be more. These plant-derived substances, also referred to as phytocannabinoids, can interact with the body’s endocannabinoid system. Although not fully understood, researchers believe that this network of receptors and channels is active in various mental and physical functions.

THC and CBD are the two best-known cannabinoids. The primary factor behind both cannabis’ well-known high and its sedative effects is THC. It resembles the naturally occurring endocannabinoid anandamide and binds most quickly to the brain’s numerous CB1 receptors.

There are theories about why THC users get sleepy, many of which have to do with dopamine; we will look at it in a separate area later.

Numerous other cannabinoids, including CBD, also have a connection to drowsiness. Although the evidence is still preliminary, early investigations suggest a connection between CBD and variations in sleep.


The main chemical responsible for the well-known psychotropic “high” produced by cannabis plants is tetrahydrocannabinol (THC). However, this substance might also be to blame for some of the herb’s sedative effects. 

THC controls the receptor sites for other organic substances that assist in regulating the body’s circadian clock and pleasure regions. Specifically, the psychoactive mimicking substances may interact with the sleep-related hormone melatonin, at least in part. Additionally, it alters dopamine levels, a hormone associated with pleasure and focus.

A hormone called melatonin alerts you when it’s time for bed. The body produces less melatonin throughout the day and more during the evening as the sun sets. However, there isn’t much data on cannabis and melatonin. 

A study from 1986 reveals that THC may boost melatonin production quickly after consumption, with a peak melatonin concentration occurring roughly two hours after smoking the psychoactive herb. A rise in melatonin may be one of the reasons the plant makes people sleepy at strange times of the day. Some research indicates that the impact of weed on melatonin may be more complex than this first study shows.

The effects of THC on dopamine are much more apparent. Dopamine is a neurotransmitter that makes it possible for you to experience pleasure from rewarding activities, including sex, eating, and other things. The neurotransmitter does have a dark side. Dopamine also helps with drive and attentiveness.

 Dopamine is what keeps you focused and motivated to complete tasks. THC can pleasantly boost dopamine at low dosages. However, research indicates that using the herb for an extended period may be responsible for a general decline in dopamine. Due to this, if you take too much THC, you could feel drained and unmotivated. On the other hand, THC is available in different forms including THC gummies, cartridges and cigarettes. 


Cannabis is more complex than merely THC. Even some strains of cannabis with high THC content have a sleepy effect. What gives, then? That response smells good, in my opinion. The cannabis plant has the ability to provide over 200 scent compounds known as terpenes. Each cannabis strain has a distinct personality due to the arrangement of these molecules. Fortunately, there are many sedative terpenes included in the cannabis plant.

The main contributor to drowsiness is musky myrcene. This little chemical gives some cannabis strains a sweet musk scent. They are also giving some cannabis strains their hypnotic and couch-locking properties.

There is some research to back up this assertion. In a study conducted in 2002, scientists investigated the effects of myrcene and two other terpenes on mice. The mice slept on average 2.6 times longer than control mice after being given myrcene from the Lippa Alba plant. According to their body in kilograms, the rats received 200 mg of the terpene.

The same research also discovered that myrcene appeared to calm motor function at a level of 10 milligrams per kilogram of body weight. The terpene did exhibit a minor propensity to induce stress in rodents at high doses, a characteristic that is also evident in strong cannabis strains.

Myrcene isn’t the only component of the cannabis plant’s slumbering scent. Other terpenes, such as the following, may also induce sedation:

  • Humulene (hops)
  • Linalool (lavender)
  • Bisabolol (chamomile)
  • Terpinolene (wood)

The Cannabis Quality

The quality of the cannabis itself can also make a difference. Quality in this context is difficult to describe because it is highly subjective, but how they cure, cultivate, and maintain cannabis might affect how tired it makes you feel.

Cannabinoids play a key role once more. For example, flowers that are somewhat earlier harvested and dried in the dark in airtight jars would have more THC. The THC in flowers will break down into other cannabinoids (like CBN), which are thought to make consumers sleepier. They work for sleep enhancement if you keep them on the plant for a longer period or dry in lighted environments in plastic baggies.

Nevertheless, THC and CBD proportions and the prevalence of certain terpenes play a major role. Cannabis that has been produced properly is more likely to offer a variety of well-balanced effects, maybe causing consumers to feel less tired. However, this is not a guarantee.

How Much You Smoke? 

It should go without saying that more smoking will result in harsher consequences. A light high with few to no aftereffects is more likely to result after ingesting a small amount. No matter the type of marijuana you’re smoking, smoking batch after batch will eventually make you feel euphoric.

Similarly, smoking frequently or every day will have an overall effect. So while one big session may leave you relatively undamaged, staying high all the time is more likely to leave you with an everlasting lethargy.

Ingestion Procedure

It also matters how you ingest it. The substance that enters your brain when you smoke marijuana is delta-9-THC. Although quite powerful, this substance breaks down pretty quickly, enabling your body to readjust itself immediately.It is also available different forms which includes delta-9 gummies, tinctures, bath bombs and even THC brownies. 

The delta-9-THC in cannabis transforms to the 11-hydroxy-THC after ingestion. This THC molecule is stronger and more difficult for your body to process. Edibles have such potent and enduring effects because of this. Additionally, they often prolong sleep for users.

Dopamine And THC

As previously indicated, it is likely that THC’s dopamine-related actions are what have the strongest influence on sleep.

Dopamine is a neurotransmitter that encourages humans to repeat good behavior and avoid undesirable behavior. Many substances can influence this system, which can boost the pleasure we experience when using them as well as cause addiction and other issues.

Frequent cannabis usage has a noticeable impact on users’ dopamine levels, as per the 2017 study. Theorists subsequently hypothesized that these effects might have an impact on users’ energy and determination.

Dopamine essentially instructs the brain when to exert effort and when not to, so abnormalities in this system may have a significant impact on people’s motivation levels. 

Your brain cells’ capacity to produce tyrosine hydroxylase, a vital enzyme that’s essential for producing dopamine, declines over time. It’s believed that reducing dopamine production also reduces energy levels.

Cannabis Strains That Can Influence Tiredness

Cannabis can sometimes make you feel sleepy, and for some people, that’s what they want. Therefore, it can be useful to be aware of the strains that are the finest for this function. Likewise, people who want to avoid the herb’s couch-locking effects would benefit from learning which strains are the most energizing.

It is very obvious to those of us who are fortunate enough to have access to many cannabis strains that some cause us to become extremely tired while others may not. It is no longer very helpful to make the traditional binary separation between indica and sativa since it overgeneralizes.If you don’t know what is indica weed you can refer to this article. 

The Top 5 Cannabis Strains For Sleep

  • Northern Light: With mild to high THC levels and a tonne of myrcene, this legendary marijuana strain is an old indica favorite. It’s an excellent one to smoke before bed because it’s tasty and renowned for aiding sleep.
  • Medical Mass: This strain combines the potency of THC and CBD. It’s balanced and soft and will help you drift off to sleep by lulling you into a tranquil mood. It has a low THC level of about 10% and a high CBD percentage.
  • Royal Jack Automatic: This Jack automatic has a low THC content but is high in terpineol and nerolidol. They help to induce sleep and couch lock.
  • Sweet ZZ: This type includes the terpene humulene, which gives IPAs their characteristically hoppy taste. Try Sweet ZZ if you enjoy craft beer and want a cannabis strain that feels similar and helps you go asleep.
  • Legendary OG Punch: This is another weed that is high in myrcene. Thanks to the comforting earthy flavors, you’ll cheerfully be going to bed.

Strategies To Prevent Tiredness After Smoking Marijuana

You might have to compromise on the cannabis strain that is available if you don’t have the choice to choose the one that you think is ideal at the time. In that situation, take into account the following methods to aid in reducing those tired feelings.

  • Use The Right CBD Strains

A CBD strain can lessen the intensity of a THC high and help you feel more mentally clear. It’s debatable whether this leaves you feeling exhausted, but it needs to make you feel less sluggish and couch-locked.

  • Work Out

Keeping your blood circulating and oxygenated is a great method of waking up, regardless of whether you smoke cannabis or not. It can be really beneficial to clear your thoughts and increase your energy anytime during the day. It is beneficial even when you feel high or sleepy.  

  • Consume Coffee

The energy-boosting effects of coffee are also essential. However, keep in mind that over time, this might also make you feel exhausted. Additionally, be careful not to consume coffee while you are genuinely high because it can make you feel more anxious.

  • Take A Bath

A powerful shower, whether hot or cold, is a terrific way to wake up and sweep the clouds away. An ice-cold one will do wonders if you’re feeling courageous (or desperate)!

  • Micro Dosing

Reducing your smoking can have a positive impact. Cannabis micro dosing will alter the effects, allowing you to continue frequently smoking without constantly feeling exhausted.

Watch out when you smoke. Consider quitting smoking during the day if you find that you always feel tired after doing so; instead, wait until you’ve finished your necessary obligations or tasks.

  • Keep Moving- Avoid Sitting On The Couch

When you smoke, heading for a walk will have a significant impact on the effects. Even if you don’t smoke weed, you will feel worn out and lazy if you spend all of your time lying on the couch watching cartoons. Enjoy yourself when you smoke, but keep in mind that, weed or not, leading an active life will keep you more energized.

  • Keep In Contact With Others

Going out, talking, and joking with friends will all increase your motivation and energy levels. You get a positive sensation from friends, and positive feelings give you energy.

  • Go For A Break

Smoking marijuana repeatedly can result in long-term tiredness. Pause for a moment. In addition to regaining your energy, you’ll discover that when you return to it, your tolerance will go down, and you’ll feel like a teenager once again, trying it for the first time.

The Fading Effect

According to many users, cannabis can provide an energetic or alerting impact that gives them the mental stamina they need to get through the day. Once the active effects start to fade, even the most stimulating strains might lead to a little tiredness. Melatonin may contribute to some of the reasons why this might be the case. Participants in the study showed a rise in melatonin soon after taking their first cannabis puff.

The highest concentration of sleepy melatonin didn’t occur for another two hours. In general, the effects of cannabis inhalation continue for roughly two hours. Therefore, even though a cannabis strain may initially give you more energy when the herb’s benefits start to fade, tiredness may set in.

How Weed Promotes Fatigue

It’s possible to feel tired and sleepy after using medical cannabis. When you’re drowsy, on the other hand, you have a strong desire to sleep, which is one of the reasons people who suffer from insomnia use medicinal marijuana.

Overuse of medical marijuana, either in a single dose or over an extended period, causes fatigue. Tetrahydrocannabinol (THC), one of marijuana’s main cannabinoids, contributes to a lack of desire and energy.

The body has an excess of THC and is still absorbing it in cases of temporary misuse. Dopaminergic neurons in your brain act as dopamine’s transportation pathways and contribute to your motivation and vigor. When your addiction starts the weed, they produce fewer neurotransmitters. You get tired when your dopamine levels drop.

Consequences Of Tiredness Over Time

Long-term fatigue can cause other problems, such as poor performance at work and a decline in interest in your favorite pastimes. Being exhausted constantly wears you out. Therefore if you’re suffering from chronic fatigue, it’s crucial that you consult your medical cannabis doctor.

It might not even be a consequence of your medical marijuana in some circumstances. Another common symptom of a number of illnesses, such as anemia, fibromyalgia, diabetes, and even thyroid problems, is fatigue. Therefore, it’s critical to visit a doctor if you’re struggling with weariness.

Weed Hangover: Does Weed Leave You Sleepy The Day After?

Simply stated, yes, cannabis can cause sleepiness the next day. Feeling a little tired the day after taking cannabis is a normal occurrence and is termed culturally as a “weed hangover.” This is particularly true if you consume the plant before night or if you use the herb too vigorously the day before. 

The psychotropic herb may lengthen your time in deep sleep, which is the stage of sleep necessary for muscle recovery and longer history consolidation. The study on this assumption took place in the middle of the 1970s.

The herb also reduces the amount of time spent in rapid eye movement (REM) sleep, the last stage of sleep, as per numerous studies. Before waking up, during the time when brain waves start to rise, and dreams are happening, is when REM sleep often happens. You are more prone to wake up before your body is ready to get up by reducing the quantity of REM sleep you get.

 For instance, you might have a hard time getting out of bed if your alarm goes off and you manage to wake up in this deep sleep stage. When a person is in the depths of slow-wave deep slumber, it is most difficult to rouse them.

The body must go through both sleep stages to recover and prepare for the next day. When these regular sleep cycles are upset, there is a higher likelihood of getting poorer-quality sleep or being sleepier the next day. 

It’s also likely that there might still be some THC circulating in your blood and lymphatic system if you smoked a lot of marijuana the day before. You can anticipate feeling drained and lethargic after a long night of smoking.

How Weed Affects The Brain

Weed usage consequently impairs thinking, hinders learning, and makes it difficult to complete challenging tasks. The cerebellum and basal ganglia, two regions of the brain that control balance, coordination, posture, and reaction time, also suffer from the effects of THC’s interference with their normal functions.

How Consuming Cannabis Affects Your Body? 

Individuals who use cannabis in a frequent manner may experience similar breathing issues as those who consume tobacco because marijuana smoke affects the lungs. Daily phlegm and cough, chronic pain, more frequent lung ailments, and an increased chance of lung infections are some of these issues.

Marijuana And Sleep

According to researchers, “marijuana is a good sleep aid since it recovers a person’s normal sleep quality and cycle, which so frequently goes out of rhythm with our routines in today’s contemporary lifestyle.” So, it is a better option to fight against sleep disorder and posttraumatic stress disorder. They also promote better sleep quality. The components present in sativa strains help you fall asleep faster.

Sleeping While High

In essence, this means that when THC stimulates the cannabinoid receptor, the receptor communicates with your body to encourage both deeper sleep and the onset of sleep. Therefore, marijuana strains with high THC content frequently work well as a sleep aid.

FAQs Regarding Does Weed Make You Tired? 

What Kind Of Material Is THC?

What is THC? Well, the cannabis sativa plant is the source of marijuana, a psychedelic narcotic. Over 480 different chemicals make up marijuana. Researchers believe that THC (delta-9-tetrahydrocannabinol) is the primary component responsible for the psychoactive effect. It comes under the category of illicit recreational drugs.

Is It Possible For Marijuana To Make You Angry?

Chronic marijuana usage is linked to alterations in the anterior cingulate cortex (ACC) area of the brain, which manages emotional control and reactions to the conduct of others. These adjustments may cause a “short fuse” and angry outbursts.

How Long Does Marijuana Last In Your System?

A test can identify a single usage of weed for up to three days following your last use. It takes five to seven days following your last use to identify moderate use (four times per week). After 10 to 15 days following your last use, chronic use (daily use) can be detectable. Up to 30 days after your most recent use, you may still get the positive result with chronic heavy use (using more than once per day).

Can Weed Turn One Lazy?

Yes, weed can make you lazy, to put it briefly. But this is merely a transitory impact. One of the consequences of marijuana is sensations of drowsiness, which begin to appear after 10 minutes of use. After your last use, these effects often peak one to three hours later.

Does Weed Make You Feel Dehydrated?

Cannabinoid hyperemesis syndrome, which can result in severe nausea and vomiting, can develop in long-term cannabis users. Dehydration can result from this, in turn.

Does Weed Use Result In Acne?

Although there is no proof that marijuana usage causes acne, it can exacerbate an existing condition. This impact might be put on by marijuana-related behavioral changes or by the physical effects of smoking. A person’s behavior can change by marijuana use. They can experience fatigue or a rise in hunger.

Does Weed Use Impact Fitness?

Additionally, regular marijuana users have slower reaction times, lessened strength, a poorer connection between their muscles and their minds, a diminished ability for exercise, and a higher rate of weariness. This is the direct and long-term impact of marijuana use on exercise and performance.

How Do Weed Cigarettes Impact Your Appearance?

Chronic smoking depletes the skin’s supply of oxygen and nutrients. As a result, some smokers become paler, while others notice a change in their skin tone. 

Conclusion: Does Weed Make You Tired & Drowsy? 

So, it is true that weed makes you tired and eventually makes you sleepy. Marijuana strains have relaxing effects on the human body, promoting effective sleep aid and fighting against sleep disorders.

 It acts as a psychoactive drug for community-based young adults. You should consult your doctor before beginning to smoke weed or cannabis consumption. Before making a choice to smoke weed, it is vital to be aware of the many benefits and drawbacks of smoking weed. However, when used sensibly, smoked weed can be a powerful remedy for a number of ailments, including anxiety, chronic pain, vomiting, and many others. 

You should smoke weed within the prescribed limits of the doctor; otherwise, it can harm your mental and physical health badly. Hence, CBD not only acts as a relaxant and stress reliever but also makes you feel tired after consumption. The tiredness, in turn, leads to deep sleep when you smoke cannabis. There are different strains, including high THC strains, which you can choose as per your requirement.


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