The 4 Best Vitamins And Supplements To Boost Energy In 2022

Nikhil Goswami

Ever feel tired, and you know it’s not from lack of sleep? Is it because your energy levels aren’t where they should be?

Having the energy to put on your favorite song, go for a jog, or hang out with friends is difficult when you’re feeling fatigued.

Not only that but being tired is not a good look either. No one wants bags under the eyes or dark circles to become permanent fixtures. It happens because most people are deficient in one or more key vitamins. So, getting the right amount of vitamins each day is important.

You can find several different vitamins formulated to help maintain your energy levels. While many vitamins will contribute to the ability of your body to produce the energy you need, vitamin B12 and vitamin D are two examples.

Using our guide, you can alleviate the burden of choosing the right vitamin.

Our Top Picks For The Best Vitamins for Energy Production

  1. eVitamins Folic Acid – Overall Best Vitamin For Energy, Editor’s Choice
  2. MegaFood Vitamin D3 – Highly Recommended Vitamin For Energy Boost
  3. eVitamins Ashwagandha – Best Energy Booster Supplement Brand
  4. BioActive Complete B-Complex – Most Popular Vitamin Supplements For Energy Production

#1. eVitamins Folic Acid (Vitamin B-9)– Overall Best Vitamin For Energy, Editor’s Choice

 

eVitamins is an online platform where you can find everything from vitamins and supplements to home and grocery products. Besides, the brand also offers high-quality products from top-notch brands in bath & beauty, baby & kids, sports & fitness, and pet care categories.

If you were searching for the one-stop shop for all your vitamins, minerals, and supplements needs, then eVitamins covered you. The brand operates with a mission to deliver the freshest products at the lowest prices with amazing customer service.

Not only that, eVitamins support non-GMO products. Therefore, all the vitamins and supplements you buy from will be 100% natural and effective. With an entirely climate-controlled warehouse, eVitamins’ inventory has a turnover rate of over 11 times yearly. That’s how the brand conserves the freshness of each product they produce, ensuring the industry’s quality standards.

Highlights

Folic Acid with Vitamin B12: The supplement contains 800 mcg of folic acid, a natural form of vitamin B9. In addition, it features vitamin B12 in the formula. These vitamins are a part of the B-complex, best for rapid cell and tissue growth. Besides, the supplement helps promote red blood cell division and optimal iron uptake, ensuring better energy levels.

Supports Healthy Homocysteine Metabolism: Folic acid is a compound that has a critical role in methionine production from homocysteine. Methionine is an antioxidant that is helpful in cardiovascular and nervous system health.

Vegetarian/Vegan: The product comes in sturdy packaging containing 250 tablets for vegan/vegetarian consumption.

GMP Certified: The brand has synthesized this energy-boosting formula in its cGMP-certified facilities. So, you can rest assured that this product will get nothing but effective results.

Pros

  • B-complex vitamins
  • Boost energy levels
  • Supports red blood production
  • Improve cardiovascular and nervous system functions
  • Vegetarian capsules
  • Non-GMO and 100% natural
  • Made in cGMP-certified facilities
  • Free from allergens
  • Take one tablet with a meal daily
  • Offer international shipping
  • Free shipping on orders above $49
  • 30-day money-back guarantee

Cons

  • Not suitable for pregnant, breastfeeding women, or people with a medical condition

=> Click here to visit the official website of eVitamins Folic Acid

#2. MegaFood Vitamin D3 – Highly Recommended Vitamin For Energy Boost

 

MegaFood is one of the leading vitamin and supplement companies. Using the natural powers of plants, MegaFood is committed to manufacturing premium quality nutritional supplements so that you have a strong foundation of health.

Born in 1973, the company shares its commitment with trusted farm partners and obtains nutrient-dense food for crafting its supplements. In 2018, MegaFood got its certificate from the global nonprofit B Lab and became a Certified B Corporation company.

MegaFood is on its way to nourishing the world from its roots. Therefore, their supplements and vitamins are available worldwide in various online and in-person health stores. Moreover, the brand has partnered with Carbon Underground and Green America as a positive initiative for human and environmental health.

Highlights

Vitamin D3, K, and K2: The product contains a blend of vitamin D3, K, and K2. Vitamin D3 is in the form of cholecalciferol, the ideal form that your body absorbs effectively.

Fulfill Vitamin D3 Deficiency: Vitamin D3 is a powerful nutrient with many significant bodily roles. The sunlight initiates the formation of vitamin D3 upon exposure to sunlight. Since vitamin D3 deficiency is one of the most common nutrient deficiencies in the US, you are bound to fulfill your vitamin D3 needs with this supplement.

Supports Energy Production: Vitamin D3 and K2 together make an effective formula that promotes calcium absorption and supports your bone and heart health. Besides, vitamin K and K2 are involved in energy production in the cell mitochondria. Therefore, you feel energetic after utilizing this supplement regularly.

Suggested Use: Each vegetarian capsule delivers 125 mcg of cholecalciferol. Thus, the brand suggests that consumers take one vegetarian capsule any day.

Pros

  • Vitamin D3 with vitamin K and K2
  • Provide 125 mcg of cholecalciferol per serving
  • Strong support for a healthy immune system
  • Boost bone health
  • Helps with optimum calcium absorption
  • Comes in vegetarian capsules
  • Take one capsule any time of the day
  • Free US shipping over $29
  • Money-back guarantee

Cons

  • No international shipping

=> Click here to visit the official website of MegaFood

#3. eVitamins Ashwagandha – Best Energy Booster Supplement Brand

 

eVitamins, an authentic mineral, and vitamins brand offer a variety of products that you can sort using multiple filters. In addition to letting the customers explore products in different categories, eVitamins offer an option to search by brand.

The company has partnered with over 90 health and supplement brands and has a wide range of supplements under its name, eVitamins. Apart from Ashwagandha dietary supplement, eVitamins let you choose your desired vitamin from all water-soluble and fat-soluble vitamins and healthy minerals.

Moreover, no matter what product you choose, the brand offers free shipping on all orders exceeding $49. Its international delivery is the best, enabling you to buy your essential vitamins at the lowest prices!

Highlights

Dietary Supplement: A dietary supplement containing organic and natural ashwagandha root extracts. Each capsule packs up to 450 mg of ashwagandha extract that acts as an antioxidant and energy-boosting ingredient in your health regimen.

Non-GMO Formula: eVitamins has designed this product using non-GMO ashwagandha extracts. The company has sourced this ingredient from the best locations worldwide, ensuring safe farming and extraction methods. Hence, you will benefit from pure and potent ashwagandha extracts without side effects.

Free from Allergens: The product does not contain any allergens and is free from yeast, gluten, soy, milk, shellfish, egg, fish, yeast, and tree nuts. Therefore, you can take this supplement for a skyrocketing energy level without triggering your allergies.

Vegetarian Capsules: The brand has used cellulose capsules in packing potent and pure ashwagandha extracts. According to the company, you should take one capsule twice daily for the best results.

Pros

  • 450 mg of ashwagandha extract per serving
  • Take one capsule twice or thrice a day
  • Made in the USA
  • Non-GMO and natural extract
  • No wheat, yeast, gluten, soy, egg, milk, tree nut, and shellfish ingredients
  • Supports immune system
  • Protect from oxidative stress and cell damage
  • Produce energy
  • Vegetarian capsules
  • Free delivery on orders above $49
  • 30-day money-back policy

Cons

  • This ayurvedic adaptogen is best for adults only

=> Click here to visit the official website of eVitamins Ashwagandha

#4. BioActive Complete B-Complex – Most Popular Vitamin Supplements For Energy Production

 

Life Extension is the producer of BioActive Complete B-Complex, which is a great vitamin supplement for escalating energy levels. It’s a Florida-based brand renowned for its top-quality supplements made from the purest, most potent, and safe ingredients sourced worldwide.

The company is prestigious in the industry for its passion for your health and rigorous lab testing standards. What makes it stand among the industry leaders is its more than 40 years’ worth of experience in supplement manufacturing. Not only does it produce innovative and highly effective formulas, but Life Extension is also popular for its amazing customer service.

Highlights

Enzymatically Active B Vitamins: The product features a nourishing blend of full-spectrum vitamin B benefits. Life Extension has designed this supplement in a highly absorbable formula. Vitamin B1, vitamin B2, vitamin B3, and vitamin B6 are the primary vitamins in the complex.

Escalate Energy Levels: All the B vitamins in the formula help release the stored energy in the food you consume. The complex promotes the metabolism of carbs, proteins, and fats, thus boosting energy production.

Transparent Formula: The brand invests heavily in lab testing. Therefore, all of their products, including BioActive Complete B-complex, come with a certificate of analysis.

Customer Satisfaction: With over 700 customer reviews on the official website, thousands of customers prefer this vitamin supplement. It has received a 5-star rating, and customers appreciate its effectiveness stating that it helps revitalize their bodies.

Pros

  • Full-spectrum vitamin B benefits
  • Contains enzymatically active B vitamins
  • Non-GMO
  • Get an energized body and sharp mind
  • Best for whole body health
  • Vegetarian capsules
  • Lab-tested product
  • Free shipping on orders $50+
  • One-year money-back guarantee

Cons

  • Take after consulting your physician

=> Click here to visit the official website of Life Extension

How We Made This List Of The Best Vitamins For Energy?

We searched through the market to make the best list of vitamins. Our team followed a strict criteria to ensure the supplements we feature offer you positive results.

What We Looked For?

Following are some benchmarks that were a part of our evaluation criteria.

  • Brand: After putting the leading supplement manufacturers and suppliers on our initial list, we probed each brand cautiously. The manufacturer’s reputation and transparency were the primary factors that helped us conclude. We ensured that the brands we pick have been working around for decades and are committed to satisfying the customers’ needs. It does not mean we didn’t consider the novel additions in the supplement industry; we gave equal opportunities to both old and new brands. Hence, you can rest assured that the companies we picked for our list are the leading health and fitness supplement industry brands.
  • Purity: Vitamins supplements might sound simple. However, you must know that manufacturers obtain vitamins from different sources that can affect their purity. Therefore, we preferred those products that were clear of impurities, harmful chemicals, fillers, and artificial ingredients. Our priority was to opt for products with various certifications like non-GMO, organic, and vegan tags. Moreover, if the brand was lab-testing its products for optimal safety, purity, and potency evaluations, it made it to the top of our list.
  • Money-Back Guarantee: 100% money-back guarantee is not a thing that every brand offers to their customers. Since it shows the brand’s confidence in its products, we added this factor to our criteria. Hence, the majority of the products on our list come with dependable money-back, refund, and return policies.
  • Customer Reviews: Customer testimonials were one of the most important factors since they helped us seal our decisions. To ensure the product has received high-rating and productive reviews, we visited each brand’s website. We can assure you that each product on our list has helped hundreds of customers relieve physical and mental stress when accompanied by a healthy diet.

Buyer’s Guide: Factors To Consider Before Buying Supplements To Boost Energy Levels?

You can score through countless dietary supplements on the online market designed to offer specific health benefits. Nevertheless, the supplement regulation is limited. Therefore, amateur buyers might face difficulties while choosing the best vitamin supplements.

If you want the most bang for your buck, use our guide to make the right choice. We have covered several factors you must not neglect before purchasing any dietary supplement.

  • Right Vitamin Form

When you search the market, you will find that vitamin supplements are available in many forms now. You can choose from powders, liquids, pills, or capsules.

All the supplement forms perform the same duty; deliver vitamins to your body. Still, they work using different action mechanisms. Also, while you choose any right form, your preference on how to take them matters.

For instance, pills and capsules contain the dry extracts of herbs or ingredients. Besides, liquid works quickly as they mix up quickly with your stomach juice, ensuring the instant delivery of vitamins to the bloodstream. If you are unsure which form would suit you better, you can take your physician’s suggestion.

You must know that certain supplements are only available in pills or capsules. It is because if they come in contact with your stomach acid, they become toxic or useless. Liquid vitamin supplements are the best choice if you have trouble swallowing or absorbing vitamin pills, tablets, or capsules.

Most importantly, all the forms of nutrients are not equal. Vitamin D supplements, for example, are accessible as vitamin D3 or vitamin D2. Similarly, vitamin E comes in various forms. Therefore, you can consult your doctor for the best solution to your needs.

  • Who Needs Vitamins?

If you have a healthy intake of nutrients from your diet, there lies no logic in ingesting mineral and vitamin supplements. Although it is best to obtain the essential nutrients through a healthy diet, many people struggle to follow it.

Moreover, there are certain conditions when your doctor might recommend taking supplements. Generally, pregnant or breastfeeding women, individuals with nutritional deficiencies, malabsorption, vegans, and vegetarians are part of the case where supplements are beneficial.

Vitamin D and iron deficiency are two of the most common nutrient deficiencies. One cannot rely solely on their diet to get enough vitamin D as our bodies can synthesize it post sunlight exposure.

Besides, iron is a vital mineral that improves oxygen circulation throughout your body. Moreover, it helps in your body’s normal and healthy development. In the case of iron deficiency, anemia is often diagnosed, which can be detrimental to immunity, work performance, and cognitive function.

Similarly, vitamin B12 is necessary for keeping your blood and nerve cells healthy. It also assists your body cells in producing energy. If there are less than normal levels of red blood cells, enough oxygen will not bind to them, and symptoms of anemia will be visible.

There should be enough red blood cells in your bloodstream for optimal energy production to capture oxygen and transport them to your organs. This oxygen kickstarts energy synthesis and protects muscle and nerve function when delivered successfully.

The deficiency of a specific mineral or vitamin indicates your need to take that nutrient through supplements, e.g., iron supplements for anemia. Therefore, you should talk with your healthcare provider first for personalized suggestions.

  • Supplements Regulation

The Food and Drug Administration (FDA) is not in charge of evaluating dietary supplements. It means the FDA does not regulate any supplement on the market for its safety, quality, ingredients, and effectiveness.

Therefore, you should understand that no supplement comes with a guaranteed efficacy. Apart from that, the difference in the amounts of nutrients from batch to batch might be an additional factor influencing the supplement quality.

Nonetheless, supplement manufacturers must abide by the FDA regulations to follow Current Good Manufacturing Practices (CGMP). So, if a brand follows CGMP regulations, its products should be safe and of good quality.

  • Third-Party Testing

Although third-party lab testing is not required by law, it is a good factor to look for. The best supplement manufacturers opt for rigorous independent lab testing to show their dedication to quality manufacturing.

That said, Certificates of Analysis (COA) is an objective determiner of the supplement’s high quality. Generally, independent third-party labs award this certificate as proof of optimal product quality. NSF, ConsumerLab, Banned Substances Control Group (BSCG), and USP are some notable third-party companies for COAs.

USP tests help ensure that the products contain the exact ingredients that it labels on the bottle. When in doubt, look for tags and labels from reliable organizations to keep yourself from buying vitamins with false advertisements.

If a product claims to contain ingredients that are not present in the bottle, you should not buy it. For instance, when you pick a vitamin D supplement, the primary ingredient in the blend should be any form of vitamin D. Usually, the remaining ingredients on the list make up the capsules in which the main ingredient is packed.

  • Vitamin Potency Nutrition

Most of the time, the supplements’ efficacy is influenced as they lack the right concentration of active ingredients. According to a 2014 LabDoor report, some supplements on the market contain about 30% fewer levels of omega-3 compared to the listed concentration on product labels.

Contrary to that, having an excess amount of primary ingredients can pose risks to your health. Third-party testing companies like USP, NSF, etc., perform substantive testing on dietary supplements to ensure they have the right levels of key ingredients in every dose.

  • Interaction With Medications

Before you create a supplement regimen to treat chronic mental and physical fatigue, you should understand the potential concerns of taking vitamin supplements.

One way to do this is to speak with a doctor or medical professional about recommended dosages for each vitamin. Additionally, by considering how your body reacts to different vitamins, you can find those which provide great benefits without any side effects.

Still, most important is the possible interactions of vitamins with certain medications. While you consult for the right dosage, also ask your physician about potential interactions.

You might face unintended adverse effects if you consume your supplements with alcohol, some medications, certain foods, and supplements. Ingredients like minerals, vitamins, botanicals, and herbs might create serious health problems for you if not taken cautiously.

For instance, calcium supplements tend to lower the efficacy of antibiotics while leading to lesser absorption of iron from supplements and foods. Similarly, vitamin E supplements may increase the likelihood of bleeding if you take them with blood-thinning medications.

Therefore, you need to be careful when taking any supplement. Supplements with herbs and botanicals should be taken with utmost care as their possibility to interfere with various medications is more.

  • Toxicity of Vitamins Over Time

You should consider the risk of ingesting them, which could become toxic over time if you consume vitamins through supplements and not from a healthy diet. Besides recommended dosages, vitamin and mineral supplements have a Tolerable Upper Intake Level (UL).

Since the UL is the highest intake amount of a specific nutrient, if your dosage exceeds this amount, it will be health threatening. Generally, the UL for minerals and vitamins depends on the gender and age of individuals. For pregnant and nursing women, scientists suggest separate UL.

Therefore, you should not exceed the UL for minerals and vitamins you consume or intend to consume unless your doctor suggests otherwise. Also, the UL for kids is relatively much lower than for adults. Since children are at an increased risk of toxicity due to overdose, you should keep your supplements out of their reach.

FAQs Related To Vitamins And Supplements For Energy Boost

What is the difference between supplements, minerals, vitamins, and proprietary blends?

Supplements contain dietary ingredients that you can take by mouth. Vitamins, amino acids, antioxidants, probiotics, enzymes, minerals, botanicals, and herbs are the dietary ingredients that could be a part of supplements.

Moreover, supplements are accessible in different forms, from gummies and capsules to powders, liquids, and tinctures. Manufacturers offer dietary supplements typically as a convenient way to improve overall health.

You should be aware of vitamins, minerals, and proprietary blends when buying supplements. Vitamins can be water or fat-soluble and are essential nutrients for your healthy body functions.

Minerals are inorganic elements necessary for the normal working of specific body functions, including fluid balance, bone health, and growth. Contrary to that, proprietary blends encompass a unique mix of ingredients that a certain manufacturer offers. While the levels of ingredients in supplements containing vitamins and minerals are evident, the proprietary blend does not reveal ingredients and their concentrations.

Should I prefer nutritious foods or mineral and vitamin supplements?

A healthy diet containing various foods is the best way to achieve an optimal intake of vitamins and minerals. Unlike supplements, natural foods contain a variety of ingredients in varying amounts.

For instance, a vitamin C tablet could only deliver a recommended dose of vitamin C to your body. Contrastingly, if you take citrus fruits, you will get high concentrations of vitamin C naturally combined with other nutrients like vitamin A and B6.

Besides, foods are a source of other essential nutrients such as healthy fats, proteins, and fiber. Moreover, if you consume plant-based foods, you will get phytochemicals and antioxidants naturally. Both of these nutrients help reduce inflammation and protect against diseases.

So, when you compare foods with supplements, you will notice that supplements do not have high nutritional value. Therefore, they are beneficial to supplement your diet and not replace it.

How many vitamins should I take to boost my energy?

You should stick with a manufacturer’s dosage to gain the best health results. If the brand suggests taking one tablet a day, do so; if it says to take it twice a day, follow it.

The majority of the vitamins and minerals supplements are water-soluble. So, if you exceed the dosage, your body excretes them. However, fat-soluble vitamins, like A, D, E, and K, are not water-soluble. Therefore, their excess levels could stack up in your body.

For instance, vitamin A poisoning (it damages the liver) occurs in many individuals due to the overconsumption of vitamin A supplements. Hence, it is always in your best health you follow the dose on the label or seek a doctor’s assistance.

Conclusion: Which Is The Best Vitamin For Energy Boost?

Feeling tired and worn out by the end of your day? We covered you with the four best vitamin supplements for an energy boost.

These formulations deliver optimum amounts of nutrients based on an extensive review of scientific studies. Don’t let fatigue become a part of your daily life. Improve your health and well-being today with our carefully formulated vitamins!

About the author

Nikhil Goswami

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