The 4 Best Turmeric Supplements for 2024, According to a Dietitian

Nikhil Goswami

Turmeric or Curcuma Aromatica has been known to provide healing properties in Ayurvedic and Chinese cultures for hundreds of years. It contains an active ingredient called curcumin, packed with medicinal properties offering various health benefits.

Today, turmeric is used in various supplements for its antimicrobial, antioxidant, and anti-inflammatory properties. The best turmeric supplements help you channel all the benefits of the plant in convenient, precisely dosed servings.

In the present times, where everything you consume has chemicals and additives, it is important to find supplements that are known to be reliable and pure. The turmeric supplements on our list offer exactly that.

In this article, we have listed some of the best turmeric supplements on the market.

A Quick Look At The Best Turmeric Supplements:


Overall Best Turmeric Supplement

VitaPost Turmeric Curcumin Plus

Top Rated Turmeric Supplement Brand

CurcuminMD Plus

Best Prime Quality Turmeric Supplements

VitaPost Turmeric & Ginger

Supreme Supplements For Anti-Inflammatory Effect

Overall Best Turmeric Supplement

Budpop is our top pick for the best turmeric supplements due to its enhanced formula. The brand combines turmeric, black pepper extract, and non-psychoactive cannabinoids to create a powerful gummy to support your health. 


Each gummy contains 100mg of turmeric, 0.5mg of black pepper extract, 25mg CBD, and 10mg CBG to help you recover faster. This turmeric supplement might reduce soreness and inflammation while also helping you elevate physical discomfort. 


They use a closed-loop extraction technology to get pure extracts without harmful residue. They extract the vital ingredients from hemp leaves using a slow circulation drip process, ensuring you get the most out of each constituent. Due to its cannabinoid content, the brand recommends taking half a gummy and waiting 40 minutes to observe its effects.


In addition to supporting your well-being, these turmeric gummies in natural orange flavor will definitely please your palette. The gummies are perfect for both vegans and vegetarians, as their formula doesn’t include animal-derived ingredients like gelatin. 

Plus, Budpop is really particular about quality. The brand subjects all its turmeric gummy batches to rigorous third-party testing to ensure they’re free from any unnecessary additives and fillers. It also makes the test results available on the website to maintain 100% transparency. 

Features and Ingredients

  • Organic Turmeric Extract: A key component known for its natural anti-inflammatory properties, aiding in reducing inflammation and potentially beneficial in addressing various health conditions.


  • Hemp Extract (CBD): Sourced from the cannabis plant, CBD offers a wealth of health benefits without inducing the psychoactive effects typically associated with THC, making it a safe and effective ingredient.


  • Hemp Extract (CBG): Though less common than CBD, CBG is included for its synergistic effects when combined with CBD, enhancing the overall health benefits of the gummies.


  • Black Pepper Extract: Rich in antioxidants, this extract not only contributes to reducing inflammation and promoting digestion but also plays a pivotal role in increasing the bioavailability of the other ingredients, ensuring more effective absorption by the body.


Customer Experience

A vast number of consumers have benefited from BudPop Turmeric Gummies. Customers said they felt instantly relieved and at ease. Furthermore, several users said the gummies were more effective than prescription medications.

Customers have been so pleased with the product that they have purchased it many times, and some have even subscribed to it. It’s also been used to cure depression by a few clients.

Top Rated Turmeric Supplement On The Market

Turmeric Curcumin Plus is a dietary supplement that helps improve your general health. It contains antioxidant effects that may prevent organ malfunction and improve the health of muscles and joints.

This supplement is a vegan formula of effective ingredients like turmeric, bioperine, and curcumin.

Each serving of the supplement has active ingredients like curcumin that provide vital nutrients that help the body support muscle and joint health and promote a more resilient immune system.

Additionally, the company uses FDA-registered manufacturing facilities that adhere to their guidelines. This ensures customers get the best quality products that are safe to consume for regular use.

Features and Ingredients

Turmeric Curcumin Plus uses three main ingredients in its formula — curcumin, organic turmeric, and Bioperine. But first, let us have a look at how these ingredients work.

  • Organic Turmeric: First, we will discuss the main ingredient, turmeric. This superfood has been used in health and wellness practices for centuries. With many scientific studies backing it up, this ingredient has numerous health benefits. Turmeric mainly targets the digestive organs. Studies have shown it to be healthy for the bowels, colon, and intestines. It is a great ingredient to provide antioxidant support to the body as well. Turmeric Curcumin Plus has 100mg of 95% curcuminoid turmeric and 1,200mg of organic turmeric.

  • Curcumin: Studies have shown that, along with turmeric, curcumin supports cognitive functions, joint health, and the immune system. In addition, curcumin is a natural antioxidant that supports muscle and joint health by getting rid of oxidation and free radicals. Moreover, curcumin has shown promising results as being beneficial for healthy cognitive function. In addition, it is believed to reduce stress and support a healthy mindset.

  • Bioperine: Curcumin’s biggest problem is how hard it is to absorb by itself. It will not matter how much curcumin you take, as hardly any nutrients will be absorbed. However, when turmeric, curcumin, and Bioperine are mixed, there is a 20x increase in bioavailability compared to taking them separately. Therefore, the Bioperine present in this supplement unlocks turmeric’s complete health benefits.


Best Prime Quality Turmeric Supplements

CurcuminMD Plus comes from a GMP-certified, U.S.-based company, 1MD. The company makes high-quality health supplements that target different problems like general nutrition, liver health, women’s health, digestive health, and many more.

CurcuminMD Plus was manufactured using optimized curcumin to work as a pain relief supplement. In addition, it helps to decrease joint stiffness, promote heart health, and improve muscle health.

Other than that, this supplement contains ingredients that may offer healing for muscles, anti-inflammatory properties, and an improvement in users’ moods.

The formula is optimized, allowing curcumin compounds to be absorbed much faster than normal turmeric. It contains a high amount of curcumin, which acts as an antioxidant for the body. This is what sets CurcuminMD Plus apart from other turmeric supplements.

The product is made using 100% natural ingredients, so vegans and vegetarians can consume it. Besides this, it is non-GMO, soy-free, and has no artificial colors or preservatives. To get the best results, consuming two turmeric capsules a day with water on an empty stomach is recommended by the brand.

Features and Ingredients

Two main ingredients are used to make this product:

  • Longvida Optimized Curcumin Extract: The type of curcumin in CurcuminMD Plus was designed to slow down digestion, decrease deterioration, and naturally remove chemicals from the body. This allows it to stay in the body longer, making Longvida-optimized curcumin extract 285 times more bioavailable than other turmeric supplements. Research has shown curcumin to have a broad spectrum of health benefits, from helping anxiety to improving metabolic syndrome. This anti-inflammatory, antimicrobial, and antioxidant ingredient greatly improves human health.

  • Standardized 65% Boswellia Serrata Extract: This ingredient is extracted from the resin of the Boswellia Serrata tree that is native to northern Africa, the Middle East, and India. Boswellia Serrata extract contains Boswellic acid, which is known to manage chronic inflammatory diseases. This is because the ingredient inhibits antioxidant production while simultaneously encouraging anti-inflammatory reactions. When combined with curcumin, Boswellia Serrata has a synergistic effect and improves efficacy.


Supreme Supplements For Anti-Inflammatory Effect

Turmeric & Ginger is another health supplement by the popular brand VitaPost. 

VitaPost uses two special ingredients — ginger and turmeric — to make a superfood that may help improve health by enhancing brain functionality and boosting the immune system.

This turmeric supplement is made of natural extracts like curcuminoids, which help support the immune system with antioxidant support.

It mainly works by using nutrients to improve the body’s immunity and may act as a pain reliever for ailments and aches. It also uses ingredients like Bioperine to help the body absorb nutrients efficiently. This highly reputable brand has always focused on improving the quality of its products to satisfy customers and fulfill their needs.

VitaPost Turmeric & Ginger has a recommended dosage of two pills per day. It is important that if you suffer from any prior serious medical conditions, you should consult a doctor before starting the supplement.

Features and Ingredients

Thousands of people have used VitaPost Turmeric & Ginger with no reported negative side effects. Unlike normal diet pills or medication, everything in this supplement is all-natural and organic.

It uses three main ingredients to formulate an effective health supplement:

  • Organic Turmeric: The main ingredient of the capsules, turmeric, is one of the most popular superfoods, with many people using it daily. It is known to help heal respiratory system health, joint health, wakefulness, and various other problems. Turmeric’s active component, curcumin, helps absorb vital nutrients, giving you promising results.

  • Ginger extract: This superfood is very popular in the health industry and for a good reason. Ginger is used worldwide for its taste and its list of health benefits. Ginger is known to help give digestive comfort and aid in joint health.

  • Bioperine: Bioperine is retrieved from peppercorn or long pepper. Bioperine is used in most supplements that contain turmeric, as it dramatically increases the absorption of nutrients in the body.

Piperine plays an important role in curcumin absorption. When both ingredients are consumed together, there is a significant increase in bioavailability in the body.


How We Made This List Of Top Turmeric Supplements?

Turmeric supplements have many health benefits that can improve various medical conditions like inflammation and arthritis. In fact, it is known to give your body an immunity boost to equip it to fight diseases and illnesses better.

With the growing popularity, there are several different brands and products to choose from. But, unfortunately, it is also very common for fake brands to use artificial ingredients and false branding to sell their products.

In the list below, we reviewed the best turmeric supplements on the market and informed you of some useful tricks and tips to consider while choosing the best quality supplement to suit your specific needs.

We researched each brand extensively and looked deeply into how they made their products, their ingredients, their lab tests, and customer reviews, among others.

We chose the best turmeric supplement brands based on these criteria:

  • Brand reputation
  • Use of ingredients
  • Ingredient sources
  • The company’s manufacturing facilities
  • Genuine customer reviews
  • Different turmeric formulations
  • Whether the brand offers complete information about their product.

Buying Guide: Factors To Look For When Buying Turmeric Supplements

Many turmeric pills are available on the market, and choosing an effective formula can be challenging, especially for first-time buyers. Should you decide to buy a supplement on your own, here are some things you should look for:

One of the first things you should look for when buying any type of health supplement is the brand’s reputation. Reputable brands have a name to live up to, so they care about safety and client satisfaction. Additionally, they are forced to stick to production requirements to avoid losing their certifications and licenses. You should not go for little-known brands when buying a turmeric supplement, as there are insufficient details about the product.

Many under-the-shelf companies and new companies do not have transparent procedures, and little is known about how they make their supplements. So, brands hire third-party labs to test their supplements to prove they are safe and follow the health standard. This ensures customers their products are meeting quality standards and are safe to consume.

Different turmeric supplements can be in a range of prices, but our list picks supplements that fall in a specific price point. This should give you a clear idea to avoid any products that fall out of this range, which includes high-priced supplements with no extra benefits and cheap, low-quality pills.

Before using any supplement, it is important to know what your health status is. Several situations, like being pregnant and having chronic diseases like arthritis and diabetes, may cause negative side effects. So, you should always talk to a doctor if you fall into one of these categories. For example, herbs like ginger and Asian ginseng can interact negatively with important health medications like Warfarin.

Before choosing a specific supplement, read the bottle to determine its ingredients. Since turmeric supplements originate from nature, it is recommended to stick to all-natural formulas. Unfortunately, many brands use toxic elements like artificial additives and talc that have no nutritional value in their ingredients. Therefore, knowing what ingredients should be present in good-quality supplements is important.

Even though most allergies are minor and clear up on their own, some can cause life-threatening side effects. To avoid any bad experiences, always avoid any ingredients that trigger allergies. For example, if you have a gluten allergy, consider buying a product that is gluten-free.

Saving the most important one for last, customer reviews are truly the only way to know an unbiased opinion. Reviews point out the true effectiveness and quality of the product. Whenever you plan to buy any health supplements, we suggest you pay attention to customer testimonials and reviews. Are they satisfied with the quality of the product? What is the supplement’s best feature? How is the company’s customer service? Getting an answer to these questions will help you make a better decision.

FAQs About Turmeric Supplements

Turmeric supplements include extracts from organic turmeric spice and other nutrients that may help boost immunity.

Turmeric is a yellow spice powder used by many cultures worldwide to give flavor and taste to food.

In general, turmeric supplements and turmeric act as medicine with many health properties, such as improving the cardiovascular and digestive systems. However, normal turmeric is absorbed in small amounts by the body. Therefore, other natural additives are present in supplements to improve absorption.

This supplement is also known to help with inflammation, joint pain, heartburn, and irregular bowel movements.

The simple answer is no. You do not need any medical prescription when buying turmeric supplements. Most are made from natural, organic ingredients that do not have any side effects.

These pills do not have any synthetic preservatives or artificial additives to improve their efficacy or shelf life.

You should only consult your doctor to use the supplement if you have a turmeric allergy or any serious medical conditions that can be affected by turmeric. Therefore, it is always important to check the list of ingredients to make sure they are safe to consume.

However, since most turmeric supplements do not contain any gluten, soy, dairy, or other ingredients, there is very little risk of people having an allergic reaction.

As many turmeric supplements contain large amounts of curcumin, people think the ingredients are similar. These two ingredients have similar properties, so people often confuse them with one another.

However, these ingredients are not the same and have many differences between them. Curcumin is a compound that comes from turmeric.

This compound is known to have a range of health benefits that help reduce pain and improve muscles and joints. Therefore, supplements with curcumin and turmeric are known for their anti-inflammatory properties.

These supplements work by releasing curcuminoid into the body to boost its metabolic rate. This has a domino effect in fixing many health problems in the body and further helping it fight off problems. This is why these health supplements have been known to be effective for centuries.

Here are some of the few health benefits of turmeric:

  • May act as an anti-inflammatory agent and antioxidant
  • Contain neurotropic features that may improve cognitive function and prevent the risk of brain ailments
  • May improve the body’s immune system, which affects almost all health issues in the body
  • May help in reducing the signs of aging

The latest research has revealed turmeric has had positive effects against diabetes and many other medical conditions. Curcumin is mainly responsible for having properties that help combat diabetes.

Curcumin is an effective ingredient that helps improve inflammation and other health conditions. Its bioactive properties help the absorption of nutrients better.

Studies have shown that turmeric has shown results in regulating blood sugar levels. Diabetic people who consume turmeric supplements or eat turmeric in their meals have found their blood sugar levels more stable than before. Therefore, people with diabetes are recommended to use turmeric in their diet.

Here are some ingredients that are used in turmeric supplements:

  • Curcumin
  • Black pepper or some compounds extracted from it
  • Ginger
  • Bioperine
  • Phytochemical compounds
  • Forskolin

These ingredients can commonly be found in good-quality turmeric supplements. Each ingredient has unique benefits and properties to help boost metabolism and overall health.

Furthermore, many scientific facilities have conducted rigorous tests on these ingredients.

Turmeric supplements are made from organic and herbal ingredients, so they do not have any known negative side effects. But everyone reacts differently, so some users may notice minorside effects.

Some people are allergic to curcumin or turmeric, so they might have problems taking the supplement. Therefore, it is important to read the ingredient list before making a purchase to avoid any adverse reactions.

Moreover, none of the supplements mentioned in the list above have gluten, added preservatives, harmful chemicals, GMOs, etc. Therefore, you can add these capsules or gummies to your routine without worrying about any side effects.

In fact, you can buy these supplements without a doctor’s prescription.

Conclusion: Which Is The Best Brand To Get Turmeric Supplements?

In conclusion, turmeric supplements are great health boosters that cater to a variety of health issues. Several reputable brands in the market manufacture top-quality turmeric supplements. However, not all of them offer safety and quality. 

As per our research, we recommend you try Budpop due to its premium-quality ingredients, numerous health benefits, great customer reviews, and potency.

Once you have gone through our list, you should be able to make a well-informed choice on what supplement to choose based on your specific needs. If you want to take our word for it, Budpop is the best turmeric supplement currently on the market.

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