Noom Diet Review 2024: Does It Work For Weight Loss?

Juhi Dutta  - Content Editor At The Island Now
noom diet review - theislandnow

People have found unique ways to tackle their weight gain problems in the digital age. Noom is one such app gaining popularity due to its unique features. We created this Noom Diet review to unfold what this product truly is.

Noom adopts a unique dieting and weight loss approach, leveraging psychology and behavioral science to foster a healthier food relationship, prioritizing well-being over calorie restriction.

We tried the Noom Diet App for 30 days to see whether this app is truly revolutionary like people claim it to be. We also listed all the information we found along the way. Stay tuned! 

What Is The Noom Diet?

Noom is not your typical diet plan. It’s a lifestyle-changing mobile app that can be downloaded onto your tablet or smartphone. Noom aims to help individuals cultivate sustainable habits and achieve lasting weight management and weight loss help

Week after week, you’ll encounter fresh challenges and gain insightful educational content covering good nutrition, coping with stress, setting objectives, and establishing healthy routines.

Noom’s simple tools make it easy to track your progress. You can record what you eat, how much exercise you do, and note your body weight.

The coaching team and the supportive Noom Circles work hand in hand to keep you motivated and accountable.

For those keen on monitoring their health closely, Noom provides biometric tracking features to monitor blood pressure and blood sugar levels. 

With a 1-week trial option, you can explore the app’s offerings before committing to a monthly fee. Noom’s holistic approach sets it apart, making this weight loss app a compelling choice when seeking a transformative lifestyle change.

How Does Noom Diet Work?

Noom operates on the premise of creating a calorie deficit, aligning itself with many other commercial diet plans and weight loss programs. However, what sets it apart is the way it goes about achieving this goal.
 

Let’s delve into how Noom works and how it can effectively support weight loss success.

Noom begins by estimating your daily calorie needs, considering factors like sex, age, height, weight, and lifestyle.
 

The app uses an intelligent algorithm to calculate your personalized calorie budget based on your desired goal weight and timeframe. 

This budget reflects the number of calories you should consume each day to attain your weight loss objectives.

An essential aspect of Noom is food logging, where you record everything you eat and drink throughout the day. This self-monitoring behavior is linked to successful weight loss and maintenance. 

As you log your meals, Noom analyzes them, categorizing foods into color-coded groups such as green, yellow, and orange (previously red). 

This system helps you identify more or less calorie-dense foods, empowering you to make healthier choices.

Noom places significant emphasis on physical activity. It sets daily step goals to keep you active and provides a diverse workout guide with numerous exercises. 

Users can track their exercise routines within the app, enabling them to monitor their progress and stay committed to their fitness goals.

Beyond calorie counting and exercise, Noom allows users to track other health metrics like water intake, blood pressure, and blood sugar levels. 

This comprehensive approach helps users gain a more holistic view of their health journey and fosters a greater sense of accountability.

One of Noom’s strengths lies in its personalized approach. It adapts to individual preferences, allowing you to manually adjust your calorie budget or select a weight loss speed that suits your needs. 

Noom doesn’t advocate eliminating any food groups or promoting a balanced and flexible eating plan.

To stay on track, Noom offers constant support through virtual coaching teams and Noom Circles, communities where like-minded individuals connect and motivate one another. The app provides optional meal reminders to keep you mindful of your daily eating habits.

Getting Started With Noom

Getting started is straightforward and user-friendly if you’re ready to embark on your Noom journey. 

Here are the steps to get started with this program and start living a healthier life:

Take the Quiz

First, visit Noom’s website, download the app, and take a quick online quiz. This quiz gathers vital data concerning your weight, age, wellness condition, and exercise objectives.

It delves into your diet, habits, and activity levels that may influence your health. Based on your answers, Noom will understand your needs and preferences.

Set Goals

After completing the quiz, Noom uses the information gathered to tailor a personalized plan just for you. 

Considering your specific circumstances and aspirations, the app creates a timeline for achieving your weight loss or health goals.
 

As you progress with the quiz, you’ll notice the app adjusting your estimated timeline to ensure it aligns with your objectives.

Use the App

Once your personalized plan is in place, you can use the Noom app. The app requires only a couple of minutes of your time each day and offers a wealth of valuable resources. 

It provides daily tips, educational articles, and activities to enhance your knowledge and understanding of health and wellness. You can engage with these materials when you have the time.

Track Your Progress

Using the app’s intuitive logging features, Noom motivates you to monitor your food intake, exercise regimens, and weigh-ins.

Monitoring your progress is vital to the program, helping you stay accountable and motivated. 

Earn Noom Coins

Noom provides an incentive system inside the app called Noom Coins to increase your motivation. By completing daily tasks and engaging with the app, you can earn Noom Coins, adding a fun element to your wellness journey.

What Is the Cost of The Noom Diet?

Noom provides several subscription plans to cater to different preferences and commitment levels. 

Here are the Noom cost options:

  • Monthly plan: $70 USD
  • 2-month plan: $129 USD
  • 3-month plan: $159 USD
  • 4-month plan: $169 USD
  • 5-month plan: $174 USD
  • 6-month plan: $179 USD
  • 7-month plan: $184 USD
  • 8-month plan: $189 USD
  • 9-month plan: $195 USD
  • 10-month plan: $199 USD
  • 11-month plan: $205 USD
  • Annual plan: $209 USD

For those considering a more extended commitment, the annual auto-renewing plan offers the best price at $209 annually. Noom also frequently offers discounts during the year, making it beneficial to watch for promotional offers.

Additionally, suppose your workplace has a health program. In that case, you may ask the HR department if they offer any financial incentives for using programs like Noom.

For users on a budget, it is worth bearing in mind that the cost of Noom begins at $70 per month with the monthly auto-renewal package, which could be quite expensive. Weigh the costs against the potential benefits and your budget before deciding.

Are Noom’s Add-Ons Worth Getting?

Let’s explore the different options available and their potential benefits to help you decide:

Noom offers customized meal and workout plans as add-ons to further tailor your weight loss journey. These plans are delivered in PDF format via email, allowing you to access them conveniently. 

While some reviewers express that the plans might not be as personalized as expected, they can be beneficial if you have specific dietary restrictions like vegan or gluten-free preferences. 

These add-ons could be valuable to your Noom experience if you seek structured guidance and meal ideas.

You can pay extra for a mental health course to manage stress and control cravings. This course aims to enhance your overall well-being, complementing the weight loss journey.
 

Additionally, subscribing to a Behavior Change Coach at a recurring monthly $150 fee can provide you with personalized support. 

Coaches can help tailor your goals to suit your lifestyle and provide support via email, telephone, video conferencing, or messaging through the app.

Through a partnership with EverlyWell, Noom offers a metabolism test kit to use at home. This kit measures thyroid hormones, free testosterone, and cortisol levels, all crucial factors in metabolism and weight management

While the kit may benefit some users, it’s essential to consider whether this information aligns with your weight loss goals. Remember that the test kit isn’t available to New York residents due to state regulations.

Whether Noom’s add-ons are worth depends on your preferences, needs, and budget. While some users find value in the customized meal and workout plans, mental wellness courses, and behavior change coaching, others may prefer to focus solely on the core Noom program. 

Remember to consider your unique requirements and goals to determine if these additional features will enhance your overall experience with Noom.

Diet Being Followed on the Noom Diet

The Noom Diet takes a unique approach to food consumption, categorizing foods into green, yellow, or orange according to their calorie and nutrient content. This classification system promotes a balanced and nutritious diet. 

Let’s explore the foods you can expect to consume while on the Noom Diet:

Green Foods

These foods are low in calories and nutrients, making them an excellent choice for frequent consumption. 

Examples of green foods include:

  • Fruits: apples, bananas, strawberries, blueberries, watermelon
  • Vegetables: tomatoes, onions, carrots, cucumbers, spinach, salad greens
  • Starchy vegetables: beets, parsnips, squash, sweet potatoes
  • Dairy: nonfat cheese sticks, nonfat yogurt, nonfat Greek yogurt, skim milk
  • Dairy alternatives:  almond milk, cashew milk, or soy milk unsweetened
  • Whole grains: whole grain cereals, whole grain bread, whole grain pita, whole grain tortilla, whole grain pasta, brown rice, oatmeal
  • Condiments: salsa, ketchup, light mayo, marinara, sauerkraut
  • Beverages: coffee and unsweetened tea 

Yellow Foods

These foods contain a moderate number of calories and nutrients and should make up around 45% of your daily intake. 

Examples of yellow foods include:

  • Lean meats: pork, beef, lamb, turkey, and grilled chicken
  • Seafood: scallops, tuna, salmon, tilapia
  • Dairy: low-fat milk, legumes, and seeds, low-fat cheeses, low-fat cottage cheese, Greek yogurt, lentils, pinto beans, chickpeas, peas, quinoa, black beans, soybeans
  • Grains and grain products: white rice, white pasta, white bread, couscous
  • Beverages: beer and diet soda

Orange Foods

These foods are higher in calories and should be consumed in moderation, making up around 25% of your daily intake. 

Examples of orange foods include:

  • Meats: hamburgers, bacon, hot dogs, sausage, fried meats, red meats, ham
  • Nuts and nut butter: almonds, walnuts, peanut butter, almond butter
  • Desserts and sweets: candy, cookies, pastries, chocolate, cake
  • Snack foods: energy bars, snack bars, potato chips, and french fries
  • Condiments and toppings: butter, ranch dressing, mayonnaise
  • Beverages: teas, wine, juices such as orange juice

My Experience With Noom For 30 Days

During my personal experience with Noom, I found several aspects of the program to be commendable:

  • User-Friendly App: Noom’s app impressed me with its user-friendly design and intuitive interface. Navigating through the features was effortless, making the overall experience enjoyable.

  • Personalized Quiz: The personalized approach to my nutrition plan was greatly enhanced by taking the online quiz. It prompted me to consider my food choices, lifestyle choices, and environmental impact, creating a tailored program that met my needs and goals.

  • Informative Daily Lessons: Noom’s daily lessons were concise yet packed with valuable information. I appreciated the option to choose how much time I wanted to dedicate to these lessons, accommodating those with busy schedules.

However, there were a few areas that I felt could be better:

  • Food Tracker: While tracking food intake was valuable, I needed clarification on the food tracking tool. Consistent categorization of foods in different entries made the process more complex.

  • Unclear Categories: The method used to determine the color system could be more precise. 

Despite these areas for improvement, my overall experience with Noom was positive. The app’s user-friendly nature, personalized approach, and supportive coaching made it a valuable tool in my journey toward better health and weight management.

Noom Diet Review: What Do The Customers Have To Say?

Customer reviews on the noom diet had positive feedback from many users who appreciate its user-friendly nature and effectiveness. 

Trustpilot, a reputable review platform, displays an impressive rating of 4.1 out of 5 stars based on a substantial number of reviews – 62,843, to be exact. Users praise the program for offering ample guidance, support, and motivation.

However, not all reviews are glowing. Some customers have reported issues with the functionality of the food tracker and the app itself, which can be frustrating and hinder their experience. 

Additionally, there have been complaints about the responsiveness and level of support the personal coaches provide, leaving some users dissatisfied.

It’s essential to note that Noom was involved in a lawsuit at one point, alleging illegal and deceptive auto-renewal practices that made it challenging for users to cancel subscriptions. 

Following the legal proceedings, Noom’s co-founders claim to have revised their billing and subscription practices in response to the lawsuit.

Noom Diet plan reviews accreditation by the Better Business Bureau, and its A+ rating, coupled with the majority of positive customer reviews, indicate that the program is generally well-received and effective. However, potential users should consider the positive and negative aspects when deciding.

What Are the Benefits of the Noom Diet?

The Noom Diet offers numerous benefits, making it a popular choice for individuals seeking a structured and practical weight loss approach. 

Here are some of the key advantages:

Weight loss is a significant benefit of the Noom Diet, with the program’s focus on calorie awareness and nutrient-dense foods playing a crucial role. 

The color-coded system categorizes foods into green, yellow, and orange depending on their calorie density, helping users make informed choices. 

Another key aspect of the Noom Diet’s success in promoting weight loss is its emphasis on behavioral change and habit formation. 

Noom helps users develop healthier behaviors and lifestyle modifications by addressing the psychological factors associated with eating habits. 

Personalized support and accountability are essential to the Noom Diet’s effectiveness in achieving weight loss goals. 

Users receive one-on-one guidance from personal coaches who provide motivation, advice, and support throughout their weight loss journey. 

Users can adjust their calorie budgets, set realistic goals, and tailor the program to fit their needs and preferences. 

This personalized approach ensures that individuals can embark on a weight loss journey that aligns with their unique lifestyle, making it easier to sustain and adhere to over the long term.

Noom offers users a comprehensive educational experience to understand the foundations of weight management and overall well-being. 

By providing a daily stream of informative lessons and activities, Noom equips individuals with the knowledge to make informed decisions about their dietary and lifestyle habits.

One significant benefit of the Noom Diet’s health education component is its emphasis on behavioral changes. 

Instead of focusing solely on calorie counting or restrictive eating, Noom delves into the psychological aspects of weight loss. Through educational resources, users learn how to cultivate sustainable lifestyle modifications. 

The Noom Diet educates users on color-coded foods, classifying them as green, yellow, or orange based on calorie density. 

This categorization system enables individuals to identify nutrient-dense options and develop a balanced eating plan. Users can create a more nourishing diet that supports their weight loss goals by prioritizing green foods.

Health education within the Noom Diet extends beyond food choices and delves into mental and emotional well-being. 

The program provides resources and insights on stress management, mindfulness, and coping mechanisms. This holistic approach recognizes the importance of mental health in achieving sustainable weight loss. 

One of the critical advantages of Noom’s convenience is its mobile app, which can be downloaded on smartphones and tablets. 

This mobile accessibility means that users can access the program’s resources, log their meals, and track their progress anytime and from anywhere. 

The app provides an intuitive platform where users can easily input their daily food intake and receive immediate feedback on their calorie budget. 

This streamlined process eliminates the need for complicated spreadsheets or manual calculations, making staying on top of one’s weight loss journey hassle-free.

The review Noom diet plan also offers diverse features that cater to various needs and preferences. 

Users can choose how much time they want to dedicate to the daily educational lessons, with options ranging from just a few minutes to more extended sessions. This adaptability allows individuals to tailor their Noom experience according to availability.

Users can easily reach out to their health coach or engage with like-minded individuals for support and motivation. 

The virtual nature of these interactions means that users can receive guidance and encouragement without needing in-person appointments or meetings, making it convenient for those with busy schedules.

One of the key aspects of support within the Noom Diet is the presence of personal coaches. These coaches serve as valuable resources, providing expert advice, personalized feedback, and encouragement. 

Users can connect with their coaches through the app for convenient and ongoing communication. 

Noom’s interest-based communities, known as Noom Circles, further contribute to the program’s support network. 

These virtual communities bring together individuals with similar goals, interests, or lifestyles, creating a sense of camaraderie and shared experiences. Users can share their progress, seek advice, and celebrate successes within these circles.

Noom also employs behavioral change coaches to assist users in refining their goals based on their unique circumstances. 

These coaches offer additional support through email, phone, video call sessions, or in-app messaging, allowing users to choose their preferred mode of communication. This accessibility ensures that users can access the help they need.

The Noom Diet’s daily educational lessons and activities play a crucial role in keeping users motivated and engaged. 

These lessons provide valuable insights into nutrition, behavior change, and emotional well-being, equipping individuals with the knowledge and skills to successfully navigate their weight loss journey.

One of the primary ways Noom demonstrates flexibility is through its color-coded system of categorizing foods. 

This system allows users to identify foods based on their calorie density and nutrient content, enabling them to make informed choices that align with their dietary preferences and health objectives. 

Noom provides users with the freedom to adjust their daily calorie budget manually. This feature allows individuals to set realistic and attainable calorie goals that align with their unique metabolism and weight loss targets. 

Whether someone aims for gradual weight loss or more rapid progress, users can progress at a pace that suits them best.

Another aspect of Noom’s flexibility is choosing the duration of time spent on daily lessons. Individuals can select from various time frames, accommodating different schedules and commitments. 

Whether a user has a few minutes or more extended periods available, they can benefit from the program’s educational content and integrate it into their daily routines.

Noom’s customization extends to its support features. The availability of personal coaches and behavioral change coaches ensures that users receive tailored guidance that addresses their specific challenges and concerns. 

This individualized approach helps users overcome obstacles and maintain motivation throughout their weight loss journey.

Unlike traditional diets that may offer quick fixes or temporary solutions, Noom aims to instill lasting habits that can lead to sustainable weight loss and overall well-being.
 

The program recognizes that successful weight management goes beyond counting calories or restricting particular food. It involves transforming ingrained behaviors toward food.

Noom’s approach is rooted in evidence-based psychological principles, cognitive behavioral therapy, and motivational interviewing techniques. 

By integrating these strategies, the program helps users identify and understand their eating patterns, triggers, and emotional associations with food. 

Throughout the program, Noom provides users with daily lessons focusing on various topics, such as nutrition, stress management, goal setting, and healthy habit formation. 

These lessons educate and empower individuals to make informed choices and develop positive behaviors that align with their weight loss goals. 

By prioritizing behavior change, Noom offers a comprehensive approach that goes beyond mere weight loss. 

The program equips individuals with the tools to cultivate a healthier lifestyle, helping them establish lasting habits that can lead to improved overall health and well-being in the long term. 

What We Loved About Noom?

Noom has earned our admiration for its innovative approach to weight management, prioritizing sustainable habits, and empowering users to make informed choices. 

Let’s dive into some key aspects that set Noom apart and impressed us with this unique service.

Noom goes beyond being just an app; it offers the support of an online coaching team to guide you throughout your journey.
 

These health coaches act as your cheerleaders, providing valuable insights and motivation. The interactions are personalized, giving you a sense of accountability and ensuring you stay on track toward your goals.

The app allows you to alter your goals to fit your desires and requirements. Whether you want to focus on weight loss, mindful eating, or building healthier habits, Noom tailors its approach accordingly. 

This adaptability makes Noom suitable for individuals at many stages of their health and wellness journeys.

Embarking on a weight loss journey can be daunting, but Noom has a solution – Noom Circles. These interest-based communities create a sense of camaraderie, where users can connect, share experiences, and support each other. 

Being part of a like-minded community can be incredibly motivating, fostering a sense of belonging and encouragement.

What truly sets Noom apart is its practical approach to seamlessly integrating healthy habits into your lifestyle. Rather than imposing drastic changes, Noom encourages small, sustainable adjustments.
 

This gradual transition helps you build a more beneficial relationship with food and exercise, leading to long-term success and overall well-being.

Cons of Noom

While the Noom diet app reviews offer a comprehensive approach to achieving health targets, there are several cons to be aware of:

Potential for Unhealthy Eating Patterns

Careful monitoring of eating habits and calories with Noom could lead to intense food worries and an excessive focus on controlling calorie intake, resulting in an unhealthy relationship with food.

Limited Accessibility

As an online platform available solely on mobile phones, Noom may exclude individuals without smartphones or tablets or those with limited internet access, restricting their ability to participate in the program.

Virtual Coaching Vs. In-Person Support

Although helpful to many, Noom’s online support team may only partially resonate with users who prefer personal interactions for coaching and goal-setting, potentially leading to reduced engagement and missed benefits.

Coaching Expertise Constraints

Noom’s coaches possess wellness experience but must be qualified to substitute for registered dietitians or medical professionals. Those with other health conditions should consult healthcare experts before making significant dietary changes.

Risk of Weight Regain

Like most calorie-reduction diets, the possibility of regaining lost weight once the program ends exists. Some individuals might need continued accountability to sustain lifestyle changes.

Challenges With Calorie Goals

A common concern among reviewers is that Noom’s recommended calorie goals can be excessively low, deviating significantly from users’ accustomed intake levels. 

Drastic calorie reduction can have adverse effects, making it harder to adhere to the program long-term.

Emphasis on Caloric Content Over Holistic Health

While Noom effectively promotes weight loss through calorie control, it may prioritize calorie-centric approaches over addressing other crucial aspects of well-being, such as mental health, quality sleep, regular exercise, and stress management.

Misleading Food Categorization

Noom’s color-coded system may lead users to believe that calorie count is the primary determinant of food healthfulness. Nutritious items like nuts and nut butter, categorized as orange, might appear restricted despite their proven health benefits.

How Does Noom Compare With Other Similar Programs?

When comparing Noom with other popular weight loss programs like WW (Weight Watchers) and Nutrisystem, it becomes evident that each plan has unique features and benefits.

Noom prioritizes lower calorie-density foods to support weight loss and emphasizes long-term behavioral changes. The program’s color-coded system based on calorie density helps users make informed food choices. 

Noom provides daily educational lessons and activities through its app and support from Noom guides, health coaches, and interest-based communities. 

However, it requires a mobile access device and relies solely on virtual coaching, which may only suit some’s preferences. There is also a potential weight regain after the program ends.

In contrast, Weight Watchers utilizes a Points system to rate the nutritional value of foods, with customizable plans based on different levels of rigidity. It promotes wellness and offers access to mentors and regular seminars in advanced plans.

WW’s app also features recipes, meal planners, and workout plans for convenience. Depending on their chosen options, some users may find the procedure time-consuming, and it might need to offer more structure for everyone’s needs.

Nutrisystem, in contrast, delivers fully prepared low-calorie meals and snacks designed to promote weight loss. It offers a simple and convenient approach, requiring minimal time commitment. 

However, the program can be expensive, has a high risk of regaining weight, and may not cater to specific dietary restrictions. Users need more support compared to other programs like Noom and WW.

Ultimately, the choice between Noom, WW, and Nutrisystem depends on individual preferences, budget, and lifestyle. 

While Noom focuses on behavioral changes and nutrient density, WW provides flexibility and healthy habit encouragement. 

Nutrisystem offers convenience but may need to be more supportive regarding coaching and flexibility. 

It’s essential for individuals to assess their goals and needs to find the best weight loss plan that aligns with their lifestyle and preferences.

Can Noom Help You Lose Weight?

The answer may depend on various factors, including your commitment to the program and health goals. 

Noom’s approach to weight loss centers on behavior change, which may offer lasting results when combined with the color-coded food categorization system and daily lessons.

Behavior Change Focus

One of the key benefits of the Noom Diet is its strong emphasis on behavior change. Unlike many traditional diets that provide meal plans and focus on calorie counting, Noom takes a more holistic approach to weight loss. 

The app’s daily lessons and articles are designed to help users understand eating habits’ psychological and emotional aspects. 

Through the Noom app, users gain insights into their eating patterns, emotional triggers, and coping mechanisms. This self-awareness is crucial for breaking free from negative eating habits and forming healthier ones. 

Noom’s behavioral approach is grounded in evidence-based weight loss and long-term maintenance strategies. 

Focusing on changing habits and attitudes toward food, Noom aims to foster a positive relationship with eating and promote lasting lifestyle changes beyond the program’s duration.

Limited Research

Despite the promising behavioral focus of the Noom Diet, it’s important to acknowledge that research on its effectiveness is still limited. 

While some studies have shown positive outcomes for Noom users, more extensive and independent research is needed to establish its long-term efficacy and compare it to other weight loss approaches.

Though Noom’s personalized coaching and daily lessons offer valuable support, individual success can vary widely. 

Weight loss outcomes depend on various factors, including an individual’s commitment, adherence to the program, and overall health status. 

Given the limited research, individuals need to approach the Noom Diet with realistic expectations and be open to adapting the program to their unique needs and circumstances. 

FAQs on Noom Diet

Noom’s approach of prioritizing low-calorie density foods has demonstrated effectiveness, with one study showing positive weight loss outcomes for 78% of users. 

However, individual results vary based on diet, activity level, and adherence to the program. 

While Noom has been successful for many, the program’s efficacy ultimately depends on the individual’s commitment and lifestyle changes.

The choice between Noom and Weight Watchers (WW) depends on personal preferences and weight loss goals. 

Noom’s comprehensive approach to addressing behavioral changes and adopting new lifestyle habits is attractive to people looking for support.

On the other hand, WW offers flexible plans and various levels of assistance, making it more suitable for individuals with different needs and lifestyles.

Reviews of the Noom app report that users can generally expect to lose around 0.5 to 1 kilogram (1-2 pounds) per week while using the program.

However, actual weight loss outcomes may vary significantly from person to person due to factors such as metabolism, starting weight, adherence to the program, and individual body composition. 

Setting achievable weight loss goals and focusing on sustainable, long-term results is essential.

Several factors might be at play if you need to experience the desired weight loss on the Noom Diet. 

Ensuring accurate food logging and adherence to your calorie budget is essential. Additionally, identify potential obstacles, such as exercise levels, sleep patterns, and stress management.

No, Noom goes beyond simple calorie counting. While calorie intake is considered, the Noom Diet focuses on behavioral changes and cultivating healthier habits. 

Its color-coded system promotes nutrient-dense foods and emphasizes a holistic approach to weight loss and overall well-being.

On the Noom Diet, moderate alcohol consumption is permitted, but it’s crucial to be mindful of its calorie content. 

Opt for lower-calorie options and be aware of how alcohol fits into your daily calorie budget to effectively support your weight loss goals.

A Noomcoin is an incentive within the Noom Diet app that rewards users for completing daily tasks and staying engaged with the program. Earning Noomcoins motivates users to maintain their commitment to a healthier lifestyle.

While reviews for the Noom diet plan mention a straightforward cancellation process, some users have experienced challenges canceling their subscriptions. 

To cancel Noom Diet, contact the customer support team or follow the specific instructions in the app’s settings for a smooth cancellation experience.

To modify your goal weight on the Noom Diet, access the app’s settings, and navigate to “Change My Plan.” You can adjust your target weight there, and the app will provide updated calorie recommendations aligned with your new health objectives.

Conclusion: Is Noom Really Worth It?

In conclusion, the Noom Diet offers a unique approach to weight loss by focusing on behavioral changes, healthy habits, and nutrient-dense foods. 

Users have reported positive outcomes and found the app user-friendly and practical. Noom’s emphasis on education and personalized support through coaches and Noom Circles has been well-received.

However, it’s important to remember that individual results may vary, and success with any weight loss program depends on various factors, including commitment and lifestyle. 

While many have found Noom successful, consulting with a healthcare professional before starting any new diet or supplement is essential.

While Noom can be a valuable tool, combining it with a balanced diet, regular exercise, and personalized guidance is crucial for optimal results.

About the author

Juhi Dutta

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