The 5 Best Weight Loss Programs for Men in 2024

Juhi Dutta  - Content Editor At The Island Now
weight loss programs for men - theislandnow

Shedding excess fat and achieving a healthy body weight can offer various health advantages for men. Weight loss programs for men are a popular option in the market.

Regardless of age or starting point, embarking on a weight loss journey with a systematic, science-based approach is key. Maintaining a healthy body weight can lower the chances of developing various health conditions like heart disease, diabetes, specific cancers, and liver disease.

We researched and found out if these plans are truly effective for people to try. We chatted with industry experts and even enrolled in one to experience it ourselves so we could make this list of the best weight loss plans for men.

Let’s explore!

Our Top Picks for The 5 Best Weight Loss Program For Men


Overall Best Weight Loss Program For Men, Editor’s Choice


Noom employs psychological leverage to foster sustainable weight loss through better habits. Utilizing AI and millions of data points, Noom customizes an adaptive approach tailored to each individual’s lifestyle and needs. It assists in effective weight loss and helps cut down fat easily

Their focus on psychology, behavior, and mindfulness sets them apart from restrictive eating programs, prioritizing long-term results. The initial survey helps Noom understand users’ habits and mindsets, enabling them to provide personalized guidance.

Noom’s positive reinforcement and gamification elements keep users engaged and motivated. They deliver nutrition, mindset, fitness, and mindfulness education in manageable portions, making implementing and retaining knowledge easier. 

The program’s strong community support fosters accountability and success. Combining sound scientific principles with personalized coaching, Noom helps users achieve weight loss without extreme restrictions, making it an effective and sustainable weight loss solution for men.


Noom is a top weight loss plan for men, backed by positive results across various age groups and demographics. Its holistic and habit-focused approach offers a high likelihood of sustainable weight loss, making it an excellent choice for men seeking effective and lasting results.

  • User-Friendly App Design: Noom’s mobile app is well-designed and user-friendly, providing an enjoyable and seamless experience. It avoids unnecessary features, focusing on the essentials for effective weight loss.

  • Comprehensive Course Library: It offers a wealth of educational content accessible from the app’s menu. Users can access their course library and track their progress with ease.

  • Pricing Options: Noom provides various plans, including monthly and yearly subscriptions. The cost reduces significantly with a yearly auto-renewing plan, making it cost-effective for long-term users.

  • Onboarding Set-up: The set-up process is straightforward, requiring basic information and an intake survey. The survey covers various aspects, including weight loss goals, lifestyle, health challenges, and relationship with food.

  • Behavioral Profile Quiz: The app focuses on psychology as a core aspect of its program, determining users’ weight loss personality type based on how they prioritize different health goals.

  • Customized Report: Noom analyzes survey responses to provide a detailed report, including a realistic timeline for achieving weight loss goals based on similar users’ experiences.

  • Balanced Approach: The program focuses on behavior change and habit formation rather than restrictive dieting. It emphasizes a balanced approach to achieve long-term weight management.

Pricing and Guarantees

Noom offers various pricing options to suit different preferences and needs. The cost of a Noom membership can vary based on the length of the subscription and the number of months paid upfront. 

Users can choose from monthly or annual plans, offering a more cost-effective option. A one-month subscription costs $70, while an annual plan is $209 (approximately $17.50 per month). 

Additionally, Noom sometimes offers new-member packages with discounted rates for the initial months. While Noom doesn’t offer explicit weight loss guarantees, its balanced and science-based approach has shown impressive results for many users seeking sustainable weight management.


Best Weight Loss Meal Delivery Program Made For Men


Diet-to-Go is a convenient and practical solution for those seeking sustainable weight loss with control of cravings and appetite without the hassle of meal preparation. Adjusting one’s diet can be daunting and time-consuming, especially for those unfamiliar with cooking. 

This is where Diet-to-Go eliminates the need for kitchen expertise by delivering ready-to-eat meals directly to your doorstep. With Diet-to-Go, the burden of meal planning and portion control is lifted, as nutritionists meticulously balance the meals to support weight loss goals. 

Simply heat the pre-prepared meals in the microwave, and you can enjoy a delicious and nutrient-rich meal tailored to your weight loss journey. This brand provides a convenient and effective approach to healthy eating, making it easier for individuals to stay on track with their weight loss goals.


  • Ready-to-Eat Meals: Diet-to-Go provides pre-cooked meals, saving time and effort in meal preparation. Meals are delivered directly to your doorstep, ensuring convenience and accessibility.

  • Customizable Plans: Customers can choose various meal plans to fit their dietary preferences and weight loss goals.

  • Portion-Controlled: The meals are portioned by nutritionists to support weight loss and promote balanced nutrition. Every meal is designed to be nutrient-dense, offering essential vitamins and minerals.

  • Hassle-Free:
    The brand eliminates the guesswork and stress associated with meal planning and cooking.

  • Sustainable Weight Loss: The structured meal plans help individuals achieve sustainable weight loss.

  • Diverse Menu: Diet-to-Go offers various delicious and flavorful meals to suit different tastes. The meals are pre-cooked, so customers only need to heat them in the microwave.

  • Professional Guidance: The brand offers expert support and guidance for individuals on their weight loss journey. Consumers can avail nutritional education to help customers make informed choices.

  • Flexibility: Customers can select meal plans that align with their lifestyle and dietary preferences.

  • Variety: The brand ensures a diverse menu to prevent monotony and enhance the dining experience.

  • Long-Term Solution: Diet-to-Go promotes healthy eating habits as a long-term approach to healthy weight management.
  • Supportive Community: Customers can access a supportive community for motivation and encouragement.

  • Gluten-Free and Vegetarian Options: Diet-to-Go caters to specific dietary needs with gluten-free and vegetarian meal options.Not to mention the meals are made with fresh ingredients and do not contain artificial preservatives.

Pricing and Guarantees

Diet-to-Go offers a flexible cost structure with no membership or cancellation fees. The weekly bill varies based on your chosen plan, the number of days (five or seven), and meals (two or three) per day. 

Prices range from $138.99 to $225.99 per week for the Balance, Balance-D, and Keto-Carb30 plans, while the Vegetarian and Mediterranean plans range from $138.99 to $203.99 per week. 

Additionally, all orders incur a $19.98 delivery fee. This pricing model allows customers to select a plan that fits their budget and dietary preferences.


Best Weight Loss Program for Body Fat


Nutrisystem’s approach to weight loss and burning excess fat involves delivering pre-portioned meals and snacks while promoting a healthier relationship with food without severe restrictions. 

The goal is not only to achieve weight loss but also to maintain it successfully over time. It helps in shedding excess body fat. With restricting processed foods, avoiding restrictive fad diets and limiting animal products, you can achieve more muscle mass.

With Nutrisystem, you receive a month’s worth of meals and snacks in a single delivery, though storage space is required due to the quantity of food.

While the basic plan doesn’t include frozen meals, some meals and snacks may require preparation to conserve space. Nutrisystem boasts a vast and diverse menu, providing plenty of options for customers. They offer plans for women, men, partners, diabetics, and those over 55.

Customers can choose from three tiers of access: Basic, Uniquely Yours, and Uniquely Yours Max, each offering different meal options and features. However, the Basic plan does not include any frozen meals. 

The brand has been around for decades and is known for its effective weight loss programs.


  • Calorie Restriction through Portion Control: Nutrisystem’s program operates on the principle of calorie restriction through portion control. The meals are pre-portioned to reduce calorie intake, promoting weight loss. 

  • Snacks For Hunger Management: To address hunger between meals, Nutrisystem also provides snacks that help keep hunger at bay throughout the day. These snacks are designed to complement the meal plan and prevent overeating.

  • Balanced Approach: Unlike traditional diets that eliminate certain foods, Nutrisystem’s philosophy is based on balance. The program allows customers to indulge in their favorite foods like ice cream and pizza while promoting weight loss through controlled portions.

  • Nutrient-Rich Meals: Despite the calorie restriction, Nutrisystem ensures that the meals are nutritionally balanced, providing essential nutrients for overall health and well-being.

  • Comprehensive Program: Nutrisystem offers a comprehensive weight loss program with chef-selected meals and snacks. In addition to meal delivery, customers gain access to an app featuring one-on-one coaching, community support, and workout resources.

  • Convenient Meal Delivery: Nutrisystem delivers all of the month’s meals in one shipment every four or six weeks, depending on the chosen plan. This convenience eliminates the need for frequent trips to the grocery store and meal planning.

  • Personalized Options: Nutrisystem offers different plans tailored to specific needs, including plans for men, women, diabetics, and individuals over 55. Each plan is designed to accommodate varying nutritional requirements and preferences.

  • Not a Fasting Program: It is essential to note that Nutrisystem is not a fasting program. Instead, it provides balanced and portion-controlled meals to support healthy weight loss.

Pricing and Guarantees

Nutrisystem offers tiered membership plans with varying features and costs. The Basic plan provides access to the classic menu and app but excludes frozen meals, priced at $590.89 monthly for the men’s plan. 

The Uniquely Yours plan includes frozen meals and full menu access, costing $627.25 monthly. The Uniquely Yours Max option offers additional benefits, such as high-protein shakes and the choice of five- or seven-day meal delivery, priced at $718.16 per month for five days and $854.53 for seven days. 

For men over 50, the Uniquely Yours Max Vitality plan offers a high-protein menu, FUEL shakes, and app access at $780.13 monthly. Prices are subject to change.


Best Weight Loss Program for Losing Weight


Future is a revolutionary weight loss platform that offers personalized, digital coaching for men seeking a balanced and effective approach to shedding excess weight. Unlike traditional personal training, Future leverages technology to connect users with their ideal coach, eliminating the challenges of finding the right fit. 


Through mobile technology and fitness wearables, Future crafts customized plans that seamlessly adapt to users’ lifestyles, ensuring they stay on track wherever they go.

While Future does guide nutrition and lifestyle changes, its primary focus is on creating a consistent caloric deficit through increased physical activity. By incorporating weight training, bodyweight exercises and strength training into the weight loss journey, Future empowers users to move and lift more, accelerating their progress. 

This makes it an ideal option for men who value physical activity as a core component of their weight loss strategy with a focus on burning fat around the belly region. With Future, achieving your weight loss goals becomes a personalized and efficient experience guided by expert coaches and innovative technology.


  • Personalized Coaching: Future pairs each member with a certified coach who develops personalized training plans based on individual goals and fitness levels. Leveraging technology, Future’s virtual coaches have better insights into users’ progress and can communicate regularly to offer guidance and support.

  • Tailored Workout Plans: Coaches create weekly workout plans that fit seamlessly into users’ schedules, whether they are busy individuals or frequent travelers.

  • Mobile and Wearable Technology: Future’s app is compatible with smartphones and wearable devices like the Apple Watch, allowing for automatic tracking of fitness data to inform adjustments to the program.

  • Expert Guidance: All Future coaches are certified, vetted, and have a proven track record, ensuring users receive expert guidance and support throughout their weight loss journey.

  • In-depth Consultation: The weight loss journey begins with a detailed virtual video call between the user and the coach to better understand individual needs and goals.

  • App-Based Communication: All communication happens within the app, enabling users to refer back to previous conversations easily.

  • Coach Selection: Future allows users to choose a coach based on preferences like gender, personality, and coaching intensity, with coach advisors available to help with any changes.

  • Customizable for Specific Needs: Future’s personal coaching approach can be tailored to accommodate individuals with underlying conditions or injuries.

  • Ongoing Progress Monitoring: Coaches regularly assess users’ results and adjust the weight loss plan for optimal progress.

  • Seamless Coach Transitions: Future eliminates the awkwardness of switching coaches, with coach advisors helping users find a new coach with minimal downtime.

Pricing and Guarantees

Future’s weight loss program is priced at $149 per month, making it a more expensive option than others. 

However, it is still more affordable than traditional one-on-one in-person coaching, providing solid value for its flexibility and access to personalized training. The signup process is straightforward; users can join through the app or web browser. 

While the regular pricing may seem high, Future often offers an attractive first-month membership to help users get started. Despite the cost, it remains one of the best weight loss programs for men, particularly for those seeking a personal training component to their weight loss journey.


Best Weight Loss Program for Men with Community Advice


Trifecta is a prominent weight-loss meal delivery service offering a comprehensive three-step approach. 

First, Trifecta assists in developing a personalized weight loss plan, complete with customized macro splits and strategies for muscle building and fat burning. Second, it delivers ready-to-eat meals to your doorstep, carefully designed by dietitians to align with your specific calorie goals. 

These weekly meals are flavorful and nutritious and cater to various dietary preferences such as keto, paleo, clean, Whole30, high protein vegan, and high protein vegetarian plans. Additionally, Trifecta offers Meal Prep and Classic Meals Plans, allowing users to select their preferred protein, carb, and vegetable options for each meal. 

Alongside these features, Trifecta provides consistent support and guidance from its coaches, ensuring a successful weight loss journey for its customers.


  • Personalized Plan: Trifecta provides a personalized weight loss plan tailored to individual goals and needs, designed by registered dietitians to ensure optimal results.

  • Ready-to-Eat Meals: This weight loss program delivers pre-prepared, ready-to-eat meals straight to your doorstep. These meals are portion-controlled and crafted to align with your specific macros, such as protein, carbs, and fats, helping you maintain a calorie deficit for effective weight loss.

  • Daily Support And Guidance: Customers receive consistent support and guidance from Trifecta’s coaches throughout their weight loss journey, offering valuable assistance and motivation.

  • Macro-Focused Meals: Trifecta’s meals are meticulously designed to meet your required macro intake, making it easier to track your nutrition and stay on track with your weight loss goals.

  • Positive Customer Reviews: Thousands of individuals have left positive reviews on the website, highlighting the effectiveness of Trifecta’s program and the satisfying results they have achieved.

  • Dietary Flexibility: Trifecta offers a range of meal plans catering to various dietary preferences, including keto, paleo, clean, Whole30, high protein vegan, and high protein vegetarian options.

  • Meal Variety: With the Meal Prep and Classic Meals Plans, customers can choose their preferred protein, carb, and vegetable options for each meal, ensuring variety and enjoyment in their weight loss journey.

Pricing and Guarantees

Trifecta offers a range of meal plans with varying prices to suit different dietary preferences and needs. The weekly membership ranges from $97.93 to $119, depending on the chosen plan. 

With the selection of plans available, customers can find one that aligns with their budget and weight loss goals. However, Trifecta does not explicitly mention any guarantees on its website. Reviewing the terms and conditions and contacting customer support for any specific information regarding guarantees or refunds is always recommended.

How To Choose The Best Weight Loss Program For You?

Choosing the best weight loss program for yourself can be daunting, given the abundance of options available. Each program offers unique features and approaches, and it’s essential to consider your specific goals, lifestyle, and needs to make an informed decision. 

Here are some key factors to consider when choosing the best weight loss program for you:

Assess your daily routine, time constraints, and commitments. Opt for a program that seamlessly fits your lifestyle and doesn’t require extensive preparation or time-consuming workouts if you have limited availability. 

Multiple other diets like low calorie diets, high protein diet, mediterranean diet and low carb diet are also available for people looking for specific plans to follow.

Consider your travel schedule and choose a program that allows flexibility and can be followed from anywhere.

Regardless of the program, achieving a caloric deficit is crucial for weight loss. Look for a program emphasizing portion control, mindful eating, and sustainable habits to help you maintain a consistent caloric deficit over time. 

Avoid crash diets or extreme restrictions that are difficult to sustain long-term.

Different weight loss programs cater to various dietary preferences and lifestyles. Assess your dietary requirements and choose a program that aligns with your needs, whether keto, paleo, vegan, or other specialized plans. 

Personalized meal plans crafted by registered dietitians can provide an effective and targeted approach to weight loss.

Effective weight loss often requires guidance and support. Look for programs that offer coaching, virtual support, or access to a community of like-minded individuals. Regular interaction with coaches can help you stay motivated, track progress, and overcome obstacles on your weight loss journey.

Long-term success is crucial in weight loss. Select a program that teaches sustainable habits, encourages behavior change, and helps you develop a positive relationship with food. 

Avoid programs that promise quick fixes or rely solely on meal replacements without addressing long-term lifestyle changes.

Determine the underlying reason for your weight loss goals. Whether improving overall health, boosting self-confidence, or achieving better fitness, understanding your “why” will help you stay focused and committed to the program.

Read reviews and testimonials from real customers to gain insight into their experiences with the program. Positive reviews and success stories can provide valuable feedback on the program’s effectiveness and customer satisfaction.

Evaluate the program’s cost and its value to your budget. While some programs may be more expensive, consider the benefits and support they offer. Before committing, look for any trial periods or introductory offers to test the program.

If you have any underlying medical conditions or concerns, consult a healthcare professional before starting any weight loss program. Ensure that the chosen program aligns with your health needs and doesn’t pose any risks.

Choose a program that can adapt to your lifestyle, goals, or dietary preferences changes. Flexibility in meal plans and workouts can help you stay on track even during challenging times.

How We Ranked The Best Weight Loss Programs For Men?

When selecting the best weight loss programs for men, we followed a rigorous and data-driven approach to ensure that the options are effective, safe, and well-suited to diverse individual needs. Here are the key criteria that guided our selection process:

  • Science-Based Approach: We prioritized weight loss programs rooted in evidence-based principles supported by scientific research. Programs that incorporated sound nutritional practices, portion control, and sustainable habits were given preference over fad diets or gimmicky solutions.

  • Value for Money: Recognizing that weight loss programs can be costly, we assessed the value they offered to their cost. We looked for programs that provided comprehensive services, personalized meal plans, coaching support, and fitness guidance, ensuring that users receive excellent value for their investment.

  • Brand Reputation and Longevity: In the weight loss industry, credibility and longevity are significant indicators of a program’s reliability. We selected brands with a proven track record of success or those that adhere to high scientific and professional standards in their approach.

  • User Results: User feedback is critical to evaluating weight loss programs. We thoroughly analyzed thousands of user reviews and testimonials to gauge the program’s effectiveness and satisfaction among real customers.

  • Personalization and Customization: Recognizing that weight loss needs vary from person to person, we favored programs that offered personalized plans and customization options. The ability to tailor meal plans, workouts, and coaching to individual preferences and goals was given considerable importance.

  • Safety and Health Considerations: We ensured the selected programs prioritized user safety and health. Weight loss should be achieved that doesn’t compromise overall well-being or lead to nutritional deficiencies.

  • Coaching and Support: Programs that offered professional coaching and consistent support were preferred. Regular interaction with certified coaches or access to a supportive community can enhance motivation and accountability.

  • Sustainable and Balanced Approach: Crash diets and extreme restrictions can harm long-term weight loss success. We looked for programs that advocated sustainable habits and balanced nutrition and encouraged gradual progress toward weight loss goals.

  • Variety Of Plans: Men have diverse dietary preferences and lifestyles, so we sought programs that provided a variety of plans to cater to different needs. Whether it’s keto, paleo, vegan, or other specialized diets, we ensured options were available to suit individual choices.

  • Mobile Accessibility: In today’s digital age, accessibility, and convenience are crucial factors. We considered programs that offered mobile apps or online platforms, allowing users to access their meal plans, workouts, and coaching support on the go.

  • Customer Support: Prompt and reliable customer support is essential for a positive user experience. Programs that demonstrated excellent customer service and responsiveness were given additional consideration.

  • Flexibility and Adaptability: Weight loss journeys can encounter obstacles, so we valued programs that offered flexibility and adaptability in meal plans and workouts. The ability to adjust plans according to changing circumstances or preferences was deemed valuable.

FAQs on Best Weight Loss Programs for Men

The fastest way for a man to lose weight is through a calorie-controlled diet and regular exercise. Creating a caloric deficit by consuming fewer calories than the body burns is essential for rapid weight loss. 

Additionally, incorporating high-intensity interval training (HIIT) and strength training can help boost metabolism and accelerate to burn fat. 

The weight loss program with the best results for men can vary depending on individual preferences and goals. However, programs like Noom, Nutrisystem, Trifecta, and Future have received positive reviews and success stories from many men. 

These programs offer personalized plans, ready-to-eat meals, coaching support, and a science-based approach to weight loss, making them popular choices among men seeking effective and sustainable results.

The areas where men tend to lose weight first can vary from person to person. However, it’s common for men to experience initial weight loss in the abdominal region and the face. 

These areas may show noticeable changes sooner due to the distribution of fat and the effects of weight loss on water retention. As weight loss continues, fat loss may occur in other parts of the body.

Men can safely lose about 1 to 2 pounds per week. This rate of weight loss is considered healthy and sustainable. Rapid weight loss can lead to muscle mass loss and nutrient deficiencies, and it is not recommended. 

A gradual and steady approach to weight loss through a balanced diet and regular exercise is more likely to result in long-term success and overall better health.

Conclusion: What Is The Fastest Way For A Man To Lose Weight?

Weight loss programs for men play a crucial role in helping individuals achieve their health and fitness goals. 

These programs offer personalized approaches, scientific principles, and ongoing support, making them beneficial for sustainable weight loss in the long run. 

Nutrisystem and Trifecta are top options due to their comprehensive meal delivery services, customized plans, and positive user results.

The fastest way, though, is to take care of your diet and food intake to understand what nutritious foods can help men burn fat efficiently.

It is essential to note that individual results may vary, and weight loss success depends on various factors, including adherence to the program and personal lifestyle choices.

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