Best Sativa Strains To Try In 2024

Suvrat Singh
Best Sativa Strains

Sativa strains are a type of cannabis known for their uplifting, stimulating, and cerebral effects. If you find yourself low on energy, a proper dose of Sativa can provide the boost you need. They’re particularly suitable for daytime use, as they can enhance creativity, focus, and mood.

However, not all sativa strains are equal. Some are more potent, flavorful, or easier to grow than others, and this is where personal preference comes into play. With numerous options available, finding the best sativa strain for you might seem daunting.

Understanding this, we’re here to assist you. In this article, we’ll explore the five best sativa strains known for boosting creativity and providing abundant energy. We’ll cover everything you need to know about these strains so you can easily select one that suits your needs and preferences. Let’s get started:

What Is Sativa?

Sativa is one of the three primary species of the cannabis plant, alongside indica and ruderalis. It’s characterized by its tall, slender stature, narrow leaves, and typically longer flowering cycles than other species.

Sativa plants contain higher levels of THC (tetrahydrocannabinol), the psychoactive compound responsible for the plant’s euphoric effects, and lower levels of CBD (cannabidiol). THC interacts with our body’s natural endocannabinoid system, influencing mood, perception, and other cognitive functions.

In addition, Sativa strains may offer various therapeutic benefits. They can help alleviate mood disorders such as depression and anxiety, stimulate appetite, and enhance focus and creativity.

Top 5 Sativa Strains - First Look


Overall Best, #1 Pick


Ideal For Boosting Energy


Best For Relaxation


Best Focus, Energy, and Pain Relief


Highly Potent Strain

Overall Best, Our Top Pick

Exhale stands out as a top choice in the cannabis market, offering a range of the best sativa strains. Among them, the Sour Diesel Delta 8 Hemp Flower is particularly renowned. 

Sour Diesel Delta 8 Hemp Flower is a sativa-dominant hybrid containing Indica and Sativa in a ratio of 30:70 with THC levels of 16.7%. Derived from a blend of Chemdawg and Skunk #1 strains, Sour Diesel Delta 8 Hemp Flower is prized for its uplifting effects, making it ideal for daytime use. Additionally, it’s often favored by medical marijuana patients seeking relief from stress and depression symptoms.

Sourced from hemp grown locally, mainly in Oregon, cultivated naturally and compliant with the Federal Farm Bill, Exhale’s Sour Diesel Delta 8 Hemp Flower undergoes rigorous third-party lab testing to ensure its quality and purity. Its vivid green buds, accented by orange pistils and coated in white trichomes, signify both freshness and potency. The Delta-8 flower emits a damp, musky aroma characterized by hints of shoe leather, wet earth, pine, and diesel, with subtle undertones of fruit and berries.

Exhale’s Sour Diesel Delta 8 Hemp Flower comes in various sizes: 4g and 7g options are housed in glass jars with child-resistant caps, while larger quantities ranging from 28g to 454g are sealed in bags, ensuring safety and freshness. Exhale offers flexibility with their Delta 8 Hemp Flower, allowing customers to choose from individual options or packs of two or three.

Ideal For Boosting Energy

Sex Panther, another top sativa strain from Exhale. It contains THCA, which doesn’t have psychoactive effects in its raw form because its molecular structure prevents it from binding to the brain’s CB1 receptors and other receptors in the body. However, when THCA is heated through smoking or cooking, it undergoes decarboxylation, transforming into THC, producing the desired effects. 

To fully grasp the appeal of the Sex Panther Strain, it’s important to delve into its origins. This strain is a hybrid, born from the fusion of two well-known cannabis varieties: the potent Critical Mass and the Super Silver Haze. This combination has yielded a distinct strain, Sex Panther. 

Featuring a substantial THCA content of 25.24%, Sex Panther is known to invigorate the mind and body. Artists and musicians particularly favor its ability to fuel creativity and enhance productivity. As the saying goes, “Sex Panther: 60% of the time, it works EVERY time”. Additionally, Sex Panther may offer digestive benefits and reduce inflammation, making it appealing to those seeking relief from indigestion.

Its peppery, musky aroma satisfies hemp enthusiasts and provides a burst of energy, making it ideal for starting your day. With its vibrant light green color and orange hairs, these buds appeal to both seasoned users and newcomers.

Best For Relaxation


Finding balance in our fast-paced world can be challenging, but Exhale’s Hawaiian Haze Delta-8 Flower offers a solution. This upgraded version of Hawaiian Haze combines the relaxing qualities of the original strain with an added boost of Delta-8, helping you unwind without feeling overwhelmed.

The secret lies in the process of cold infusion. Instead of heating the Delta-8 distillate, it’s kept frozen until solid, then finely powdered and mixed with Hawaiian Haze buds. This process ensures an even distribution of Delta-8 throughout the buds, preserving the premium quality of the strain.

When smoked, Hawaiian Haze Delta-8 reveals delicious flavors of sweet pineapple, fermented fruits, and mango, reminiscent of the original Hawaiian Haze. Its effects are attributed to key cannabinoids, including CBDa (18%), which promotes relaxation, Delta-8 (5%) for a gentle euphoric lift, and CBD (2%), which increases upon activation of CBDa.

Ideal for mid-day time use, Hawaiian Haze Delta-8 offers a harmonious blend of energy and euphoria, perfect for enhancing creativity and social interactions. It’s often dubbed the “Social Strain” for its ability to facilitate easy-going conversations and foster a relaxed atmosphere among friends.

Hawaiian Haze Delta-8 is a visual treat, with airy buds coated in trichomes and vibrant orange hairs. Despite its lightweight appearance, this strain delivers a potent experience, ensuring satisfaction with every session.

Whether you need a mid-day boost or a morning companion to your coffee, Hawaiian Haze Delta-8 is the perfect choice for finding balance and enhancing your day.

Best Focus, Energy, and Pain Relief

In the 1960s, cannabis strains typically had low THC levels, usually under 8%. However, Maui Wowie changed the game by significantly boosting THC content, exceeding 20%. This transformation made it one of the most sought-after strains, and its popularity continues to this day.

Maui Wowie, also known as Maui Waui, is a sativa-dominant strain primarily cultivated in the Hawaiian Islands. Its buds are adorned with glistening crystals, making it visually enticing for both medical patients and recreational users. The aroma is characterized by hints of pine, citrus, and lavender, while the taste resembles fresh hash.

This strain offers a top-tier euphoric experience, transporting your mind to creative space. Its effects are perfect for staying active throughout the day, making it an excellent choice for daytime and morning use. Unlike some strains, Maui Wowie provides a unique high and elevated mood while enhancing focus and concentration without any uncomfortable side effects.

Moreover, Maui Wowie is effective in alleviating various medical conditions, including stress, chronic pain, and depression. For those who prefer vaping, Maui Wowie is available on Exhale as a disposable vape in 1g individual units priced at $39.95. Additionally, there are options for 2-pack and 3-pack bundles priced at $73.91 and $101.87, respectively.

Highly Potent Strain

When it comes to quality hemp strains, BudPop is another well-known brand in the cannabis space, particularly for its high-quality Hemp-Based THC products. Tangie Delta 8 THC Infused Hemp Flower stands out among its diverse products. Tangie Delta 8 THC flower is infused with 250mg of delta-8 THC per gram (875mg per container). This makes it one of the strongest delta-8 flower options available.

This premium strain delivers a one-of-a-kind and mood-lifting experience for cannabis enthusiasts. Its renowned tangerine aroma and vibrant zestiness awaken the senses, offering a refreshing citrus sensation.

But Tangie’s appeal goes beyond just its captivating scent. This uplifting strain is celebrated for its mood-enhancing effects, perfect for brightening your day. Users often report feeling more focused, able to tackle tasks more easily, and enjoying an overall sense of contentment and happiness after indulging in Tangie Delta 8 THC Infused Hemp Flower.

Moreover, Tangie’s influence extends beyond mere cognitive stimulation. Some users have described a revitalized sense of energy and social engagement, making it an excellent choice for social gatherings and creative pursuits.

With its premium Delta-8 extract blended with the refreshing essence of Tangie, this infused hemp flower offers a balanced fusion of uplifting effects and delightful flavors. It’s the perfect choice for anyone seeking a rejuvenating cannabis experience that uplifts both body and spirit.

At Budpop, you can find Tangie Delta 8 THC Infused Hemp Flower in different sizes to suit your needs. 

How We Chose The Best Marijuana Sativa Strains

When selecting the best sativa strains, we evaluated various factors to ensure a comprehensive and well-rounded list that caters to different preferences and needs. Some of the factors we considered include:

  • Calming Effects

One of the key criteria in our selection process was the strain’s ability to provide calming effects. We looked for the best sativa strains known for their ability to induce a sense of relaxation and tranquility without causing sedation. Strains like Exhale’s Sour Diesel Delta 8 Hemp Flower and Hawaiian Haze Delta-8 Flower, renowned for soothing anxiety, stress, and tension, were given priority in our list.

  • Focus and Concentration

Another important consideration was the strain’s impact on focus and concentration. We sought the best sativa strains to help users maintain mental clarity and alertness, making them ideal for tasks requiring sustained attention and cognitive function. We favored the best Strains, like Sex Panther and Maui Wowie, known for enhancing productivity and mental acuity.

  • Enhancing Creativity Effects

Creativity-boosting effects were another key criterion in our selection process. We identified the best sativa strains known for sparking inspiration, stimulating imagination, and fostering artistic expression. Strains like Tangie Delta 8 THC Infused Hemp Flower, Sex Panther, and Hawaiian Haze Delta-8, known for promoting expression and out-of-the-box thinking, were included in our list.

  • High THC Sativa

THC content was crucial in determining the potency and intensity of the sativa strains on our list. We focused on the best sativa strains with high THC levels (15-25%), as they tend to produce more pronounced psychoactive effects, including euphoria, upliftment, and mood enhancement. All the Strains on our list satisfy this condition and were preferred for their potency and effectiveness.

  • Strain Reputation

Our selection process for sativa strains and brands in the cannabis community was thorough. We evaluated the reputation of each strain and brand, focusing on well-established names like Exhale and Budpop. These brands have earned trust and recognition within the cannabis community and are known for their commitment to quality and consistency.

In addition to brand reputation, we carefully considered the reputation of each sativa strain. We prioritized strains like those on our list with a proven track record of delivering consistent effects and superior quality.

Factors to Consider When Choosing Strongest Sativa Strains

  • Personal Preferences and Tolerance

Personal preferences and individual tolerance levels significantly influence selecting strong sativa strains. Factors such as flavor profile, aroma, and preferred consumption method should be considered. Additionally, understanding one’s tolerance to THC and other cannabinoids helps determine the potency of the strain that best suits the user.

  • Desired Effects and Therapeutic Benefits

If you’re after a strong sativa strain, determine your desired effects and therapeutic benefits. If you need a boost in focus and creativity, options like Tangie Delta 8 THC Infused Hemp Flower or Sex Panther are solid choices. On the other hand, if you’re seeking relief from stress and depression, strains like Sour Diesel Delta 8 Hemp Flower or Hawaiian Haze Delta-8 Flower could be more suitable. Ultimately, pick a strain that matches up with what you’re hoping to achieve.

  • Availability and Legal Considerations

While some strains may be readily available in legal cannabis markets, others may be restricted or inaccessible due to legal regulations. It’s important to research local laws and regulations governing cannabis use and purchase to ensure compliance.

  • Responsible Use and Dosage Guidelines

To use cannabis responsibly, it’s important to stick to dosage recommendations and practice safe consumption habits. For instance, if you’re using Sativa strains recommended for mid-day, reserve them for that time. Similarly, save morning strains for your mornings. It’s also wise to start with a small dose and slowly increase it if necessary. And make sure you’re consuming cannabis in a safe and controlled environment at all times.

Benefits of Sativa Strains

Sativa strains offer a variety of benefits, making them popular among cannabis users for both recreational and medicinal purposes.

  • Medicinal Applications

Sativa strains are often used for their medicinal properties, relieving many symptoms and conditions. They may help alleviate symptoms of depression, anxiety, chronic pain, and fatigue, providing patients with natural and holistic relief.

  • Mood Enhancement and Stress Relief

One of the primary benefits of sativa strains is their ability to enhance mood and provide stress relief. Sativa-dominant strains like Sour Diesel Delta 8 Hemp Flower are known for their uplifting and euphoric effects, elevating mood and promoting happiness and relaxation. These strains are often preferred by individuals seeking a natural remedy for stress and anxiety.

  • Creative and Productive Stimulation

Sativa strains are renowned for their ability to stimulate creativity and productivity. The cerebral effects of sativa-dominant strains can enhance focus, concentration, and cognitive function, making them ideal for creative endeavors and work-related tasks. Many artists, writers, and professionals take Sex Panther to boost inspiration and motivation.

  • Uplifting and Energetic Effects

Unlike indica strains, known for their sedative properties, sativa strains offer uplifting and energetic effects. Sativa-dominant strains can provide energy and vitality, making them suitable for daytime use and active lifestyles. Whether engaging in physical activities or social interactions, sativa strains can help users feel more alert, active, and engaged.

Characteristics of Sativa Strains

  • Appearance and Growth Traits

Sativa strains typically exhibit tall and slender growth patterns, with long internodal spacing between branches. They have narrow leaves that are light green and may feature shades of yellow or red. Sativa plants grow taller than indica varieties, reaching heights up to 12 feet outdoors. They thrive in warm climates with ample sunlight and require longer flowering than indica strains.

  • Aroma and Flavor Profile

Sativa strains are known for their diverse aroma and flavor profiles, varying depending on genetics and terpene composition. Common aromas associated with sativa strains include citrus, pine, tropical fruits, and spices.

  • Cannabinoid and Terpene Composition

Sativa strains typically have higher levels of tetrahydrocannabinol (THC) compared to cannabidiol (CBD), although cannabinoid ratios can vary among individual cultivars. Additionally, sativa strains contain diverse terpenes and aromatic compounds that contribute to the strain’s aroma, flavor, and effects. 

FAQs About Sativa Strains

The strongest sativa strains include Sex Panther and Tangie Delta 8 THC Infused Hemp Flower, known for their potent psychoactive effects and high THC content.

Yes, sativa strains are often used medicinally to alleviate symptoms of depression, anxiety, chronic pain, and fatigue due to their uplifting and energizing effects.

Some 100% sativa strains include Sex Panther and Maui Wowie, which are known for their pure sativa genetics and stimulating effects.

Beginner-friendly sativa strains include Sour Diesel Delta 8 Hemp Flower and Hawaiian Haze, known for their balanced effects, manageable THC levels, and pleasant aromas.

The legality of buying sativa seeds varies depending on your location. In some regions, it is legal to purchase cannabis seeds for novelty purposes, while in others, it may be illegal without a license. Always check local laws before buying seeds.

Concluding The Best & Strongest Sativa Strains

Sativa strains are known for their ability to provide an uplifting and refreshing cannabis experience, offering a range of benefits to users. We’ve highlighted some of the top sativa strains, each with positive effects like boosting mood, providing energy, and enhancing creativity. No matter which strain you choose, you can expect to experience uplifting effects.

Whether you’re drawn to the potent kick of Sex Panther, the motivational lift of Maui Wowie, or the well-rounded effects of Sour Diesel Delta 8 Hemp Flower and Hawaiian Haze for beginners, the world of sativa strains has something for everyone.

Obtaining your Sativa strains from reputable sources like Exhale and BudPop is important to ensure quality and authenticity. This not only guarantees a satisfying experience but also promotes legal consumption.

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