Best Meal Delivery Service for Weight Loss: The Top 12 Services in 2024, According to Experts

Juhi Dutta  - Content Editor At The Island Now
best meal delivery service for weight loss - theislandnow

Dieting can be challenging, with temptations everywhere, but the best meal delivery service for weight loss offers a solution. These services provide customized, calorie-controlled, and nutritious meals, making it easier to stay on track and change eating habits

Meal kits take the stress out of meal planning and offer low-calorie, protein-rich options that satisfy hunger. They are a popular, convenient way to lose weight, with portion-controlled, high-fiber, lean protein, and healthy fat ingredients. These meal kits inspire culinary creativity and promote healthy cooking techniques. 

From minimal prep to fully prepared meals, meal delivery services cater to various needs, supporting weight loss and overall well-being.

Discover our nutritionist-approved list down below!

The 5 Best Weight Loss Meal Delivery Services in 2023


Overall Best Meal Delivery Services For Weight Loss Editor’s Choice


If you’ve been looking for a trusty companion in your journey towards healthier eating and losing excess weight, you might have come across Diet-To-Go. With its inception in 1991, the brand has been nothing short of a game-changer in the prepared meal delivery service market, thanks to its promise of providing nutritionally balanced, delicious meals for those striving for a healthier lifestyle.

Diet-To-Go’s heart lies in the philosophy that eating healthy shouldn’t be an uphill battle of bland, uninspiring meals. Instead, they believe that balanced meals can be a delightful culinary experience. This ethos is mirrored in their extensive menu, which combines dietitians’ wisdom with gourmet chefs’ creativity.

But the brand doesn’t just stop at weight loss. Diet-To-Go’s commitment extends to helping people manage health conditions, maintain a balanced diet, and provide convenience to those with busy schedules. The versatility in their meal plans is evidence of this, catering to various dietary needs and preferences. 

So whether you’re a working professional with no time to cook, a health enthusiast aiming to maintain your diet, or someone seeking a simple solution to eating healthier, Diet-To-Go can be your go-to option.


Health and Taste Hand-in-Hand: Diet-To-Go stands out with its commitment to offering meals that balance nutrition and flavor. Their meals are a testament that eating healthily doesn’t have to be a test of your taste buds.

No More Grocery Runs and Meal Prep: Imagine the time you could save if you no longer needed grocery shopping, meal prep, or dishwashing. Diet-To-Go handles all these tasks, delivering fresh, ready-to-eat meals to your doorstep.

Tailored Meal Plans: With four different meal plans to choose from, Diet-To-Go caters to a variety of dietary preferences and needs. This flexibility means you’re not stuck with just gluten free meals that don’t align with your dietary requirements.

Variety Like No Other: The brand breaks the monotony of eating the same meals repeatedly. Their rotational five-week menu ensures you’re always excited for your next meal.

Meal Types

Diet-To-Go takes pride in its diverse menu, divided into four meal plans:

Balance: The most popular plan offers calorie-controlled, nutritionally balanced meals. It’s ideal for anyone aiming for healthy weight loss or simply wanting to maintain a balanced diet.

Balance-Diabetes: This plan, designed for those with diabetes or pre-diabetes, focuses on maintaining healthy blood sugar levels. It’s a solid option for those who need to check their carbs and sugars.

Keto-Carb30: Catering to those following a ketogenic diet, this plan offers meals with only 30 net carbs per day. It’s a perfect plan for anyone aiming to enter or maintain ketosis.

Vegetarian: Vegetarians, rejoice! Diet-To-Go’s vegetarian plan offers a wide array of nutritionally balanced, plant-based meals that are high in protein and flavorful.

Each meal plan includes breakfast, lunch, and dinner options. From Blackened Salmon for dinner to Hawaiian Pizza for breakfast, there’s something for everyone’s palate.


Diet-To-Go’s pricing structure is transparent and straightforward. Depending on your chosen meal plan and whether you opt for a 5-day or 7-day week and 2 or 3 meals a day, the price per meal can range between $8.57 to $13.00.

It’s also worth noting that they offer free delivery in select areas. So you can enjoy a hassle-free, healthy eating experience without hidden costs.


Best Meal Delivery Service With Nutritionist Support


Established in 1972, Nutrisystem has made its mark as one of the industry leaders in weight management. Nutrisystem’s approach to weight loss and fat burning is built on the idea that eating smaller, balanced meals throughout the day promotes weight loss and maintenance. And this approach has found great success, garnering a loyal customer base over the years.

But it’s not just about losing weight. The nutritionists at Nutrisystem understand that maintaining lost weight is just as crucial, if not more so. To that end, they offer a comprehensive program that includes meals and a structured plan to help you transition into making your meals and maintaining your weight loss.

Nutrisystem’s meals are high in fiber and protein, low in bad carbs, and have zero trans fat. They also cater to several dietary needs, offering diabetes-friendly, vegetarian, and men-specific meal plans. With Nutrisystem, you can achieve your weight loss goals without compromising your health or taste buds.


Designed for Weight Loss: Nutrisystem’s meals are portioned to be just the right size to prevent overeating but are packed with all the nutrients your body needs. Their meals are designed to provide a steady release of energy, keeping you satisfied and energized throughout the day.

Convenience: With Nutrisystem, you don’t need to count calories, carbs, or points. Their nutritionists have done all the work for you. All you need to do is heat and eat!

Variety: With over 150 meals and snacks, including burgers, pasta, and ice cream, sticking to your diet plan has never been this exciting.

Support: Nutrisystem offers free diet counseling and resources like weight loss apps and meal planners to help you on your weight loss journey.

Meal Types

Nutrisystem offers several meal plans tailored to different groups:

Basic: The most affordable plan, including pre-selected ready-to-go meals for the entire month.

Core: This plan allows you to choose your meals from various options or let Nutrisystem choose for you.

Uniquely Yours: Offers a wider variety of meals, including top-rated frozen meals.

Uniquely Yours Ultimate: This plan provides the most variety and convenience, offering 28 days of Nutrisystem breakfasts, lunches, dinners, and snacks shipped in one delivery.

All meal plans include a mix of nutrients to fuel your body throughout the day. They are high in protein and fiber to help you feel full and satisfied.


Nutrisystem meal plan prices range from $8.93 to $12.86 per day. This price includes breakfast, lunch, dinner, and a snack for 28 days. 

Remember that these prices do not include fresh grocery items; you must add yourself to complete the meals. Nutrisystem often offers discounts, so check their website for current pricing.

Trifecta Nutrition

Best Organic Meal Delivery For Weight Loss

Trifecta Nutrition

Trifecta Nutrition has emerged as a prominent meal delivery service industry player, providing a comprehensive and convenient solution for those seeking nutritious and delicious meals. It is also one of the best solutions for people seeking appetite control.

With a focus on quality ingredients and expert meal preparation, Trifecta Nutrition offers a range of meal options that cater to different dietary preferences and goals.

Established with the vision of making healthy eating accessible and convenient, Trifecta Nutrition has gained recognition for its commitment to using organic and sustainable ingredients. By sourcing high-quality proteins, organic produce, and whole grains, Trifecta Nutrition ensures that each meal is nutritious and delicious.

With a team of expert chefs and nutritionists, Trifecta Nutrition has curated a menu emphasizing balanced nutrition, flavor, and variety. They understand the importance of nourishing the body with the right combination of macronutrients and essential vitamins and minerals.


Organic and Sustainable: Trifecta Nutrition is dedicated to using organic and sustainable ingredients in its meals. By choosing organic produce and responsibly sourced proteins, they provide meals free from harmful chemicals and promote environmental sustainability.

Convenience: Trifecta Nutrition takes the guesswork out of meal planning and preparation. Their meals are fully cooked and ready to heat and eat. With no shopping, cooking, or cleaning required, you can enjoy nutritious meals without the hassle.

Customization: Trifecta Nutrition recognizes that everyone has unique dietary needs and preferences. They offer a range of meal plans, including Paleo, Keto, vegan, and vegetarian options. This flexibility allows you to choose the meal plan that aligns with your goals and preferences.

Expertly Crafted Meals: Trifecta Nutrition’s team of chefs and nutritionists work together to create nutritious and flavorful meals. The meals are carefully balanced to provide the right combination of macronutrients and micronutrients, ensuring optimal nutrition with every bite.

Meal Types

Paleo Meal Plan: These meals incorporate high-quality proteins, such as grass-fed beef, free-range poultry, abundant fresh vegetables, and healthy fats. Sample meals include Grilled Salmon with Sweet Potato and Asparagus or Grass-Fed Beef with Roasted Brussels Sprouts and Butternut Squash.

Keto Meal Plan: This meal plan is designed for those following a low-carbohydrate, high-fat diet. Trifecta Nutrition offers Keto meals rich in healthy fats, moderate protein, and low carbs. Sample meals include Lemon Herb Chicken Thighs with Cauliflower Rice and Green Beans or Steak with Garlic Butter, Broccoli, and Mushrooms.

Vegan Meal Plan: These meals are packed with plant-based proteins, such as tofu, tempeh, and legumes, as well as a variety of vegetables and whole grains.

Vegetarian Meal Plan: This meal plan offers a variety of delicious plant-based meals packed with plant-based proteins like tofu, tempeh, and legumes, along with a diverse array of vegetables and whole grains for a balanced and nutritious dining experience, along with other vegetarian options.

Each meal from Trifecta Nutrition is carefully crafted to balance nutrients, ensuring you receive the necessary macronutrients and micronutrients for optimal health and performance.


Trifecta Nutrition offers several meal plans, with prices ranging from $108.43 to $173.99 per week, depending on the plan and the number of meals.

The cost per meal varies based on the specific meal plan and any additional customization options you choose.

Vegetarian Diet-To-Go

Best Vegetarian Meal Delivery For Weight Loss

Vegetarian Diet-To-Go

In response to the growing popularity of vegetarianism and the demand for plant-based meal options, Diet-To-Go launched Vegetarian Diet-To-Go, a specialized arm of their renowned meal delivery service. 

Vegetarian Diet-To-Go aims to provide a delicious and convenient solution for individuals seeking a vegetarian lifestyle without compromising taste, nutrition, or variety.

With a commitment to redefining plant-based eating, Vegetarian Diet-To-Go offers a diverse menu of vegetarian meals that are heart-healthy and waistline-friendly. Whether you are a long-time vegetarian, transitioning to a plant-based diet, or simply looking to incorporate more vegetarian options into your meals, Vegetarian Diet-To-Go has you covered.


All-Veg Menu: Vegetarian Diet-To-Go exclusively caters to vegetarians, providing an all-vegetarian menu. It’s a paradise for those seeking delicious plant-based meals that align with their dietary choices.

Diverse Meals: Bid farewell to bland and repetitive meals. Vegetarian Diet-To-Go offers a wide array of creative and flavorful dishes that make vegetarian eating exciting and enjoyable. From hearty grain bowls to protein-packed entrees, the menu showcases the versatility and abundance of plant-based cuisine.

Balanced Nutrition: The meals provided by Vegetarian Diet-To-Go are carefully crafted and dietitian-approved to ensure you receive balanced nutrition from your plant-based diet. They focus on incorporating a variety of vegetables, fruits, whole grains, legumes, and plant-based proteins to deliver a well-rounded nutritional profile in each meal.

Convenience: With Vegetarian Diet-To-Go, the hassle of meal planning, grocery shopping, and cooking is eliminated. All the meals are prepared for you and conveniently delivered to your doorstep. It’s a time-saving solution for busy individuals or anyone looking for a convenient way to enjoy nutritious vegetarian meals.

Meal Types

Vegetarian Diet-To-Go offers a comprehensive vegetarian meal plan to tantalize your taste buds and provide optimal nutrition. The menu showcases a wide variety of plant-based ingredients and creative culinary combinations. Each meal is thoughtfully prepared, ensuring a balance of protein, carbohydrates, healthy fats, and an ample supply of fiber.

Vegetarian Diet-To-Go’s Vegetarian Menu features a blend of traditional favorites and innovative dishes, all carefully curated to cater to different tastes. Whether you prefer classic comfort foods or adventurous global flavors, there’s something for everyone.

For those craving a taste of familiarity, options like the Black Bean Veggie Burger, Pasta Parmesan, or Vegetarian Lasagna offer a comforting and satisfying experience. These dishes showcase the culinary creativity that Vegetarian Diet-To-Go brings to traditional favorites.

To explore a world of flavors, their menu includes fusion-inspired dishes like the Indian Vegetable Curry or Thai Basil Tofu. These dishes incorporate aromatic spices, vibrant vegetables, and unique textures, providing an exciting and diverse culinary experience.

The meals are not only delicious but also nutritionally balanced. They include a variety of nutrient-dense ingredients to ensure you receive a wide range of vitamins, minerals, antioxidants, and phytochemicals that support overall health and well-being.


Pricing for Vegetarian Diet-To-Go starts at $121.99 per week for ten meals and goes up to $173.99 for a full 7-day plan, including 21 meals. The cost per meal may vary based on your specific meal plan and any additional customization options you choose.


Best Tasting Meal Delivery Service for Weight Loss


Freshology has established itself as a prominent player in meal delivery services, focusing on providing fresh, nutritious, and delicious meals to support a healthy lifestyle. The brand has been dedicated to simplifying healthy eating by taking the guesswork out of meal planning and preparation.

Freshology’s commitment to culinary excellence is evident in their chef-prepared meals. They prioritize using high-quality, fresh ingredients to ensure every meal is a flavorful and nourishing experience. With a focus on seasonal produce, lean proteins, and whole grains, Freshology creates meals that are delicious and nutritionally balanced.

The brand understands that healthy eating is not just about counting calories but also about enjoying the process and savoring every bite. With this philosophy at the core of its mission, Freshology continues to provide a convenient and enjoyable way to maintain a well-rounded diet.


Fresh and Nutritious Meals: Freshology’s commitment to using high-quality, fresh ingredients ensures that each meal is packed with nutrients and flavor. Their chef-prepared meals are thoughtfully crafted to provide a well-balanced and nutritious dining experience. By prioritizing fresh ingredients, Freshology ensures that its meals are delicious and rich in vitamins, minerals, and antioxidants.

Convenience: Freshology takes the stress out of meal planning and preparation. With meals delivered right to your doorstep, you can say goodbye to grocery shopping, cooking, and cleaning up. It’s a time-saving solution that allows you to focus on what matters most – enjoying your meals and living a healthy lifestyle. Freshology’s convenient meal delivery service makes it easier than ever to maintain a nutritious diet, even with a busy schedule.

Variety and Flavor: Freshology understands that healthy eating should never be boring. Their menu offers various culinary delights featuring diverse flavors and innovative recipes. From gourmet salads to succulent protein dishes, each meal is designed to satisfy your taste buds and keep you excited about your healthy eating journey. By incorporating various ingredients, spices, and cooking techniques, Freshology ensures that every meal is a delightful and flavorful experience.

Portion Control: Freshology pays attention to portion control, ensuring that each meal provides the right balance of nutrients without overindulgence. This approach takes the guesswork out of portion sizes and supports your weight management goals. By providing portion-controlled meals, Freshology helps you maintain a balanced diet and prevent overeating, making achieving your health and weight loss goals easier.

Meal Types

Freshology’s menu boasts an impressive array of meal options, catering to various dietary preferences and goals. Whether you’re looking to lose weight, maintain a healthy lifestyle, or enjoy delicious and nutritious meals, Freshology covers you.

Breakfast options include a variety of choices to kickstart your day on a nutritious note. You can indulge in dishes like the Spinach and Feta Omelet, Whole Grain Blueberry Pancakes, or the Veggie and Cheese Breakfast Wrap. These breakfast options balance protein, fiber, and healthy carbohydrates to satisfy and energize you throughout the morning.

Freshology offers a range of enticing choices for lunch that showcases the brand’s culinary creativity. Whether you’re in the mood for a refreshing salad or a hearty grain bowl, you’ll find options like the Mediterranean Quinoa Salad, BBQ Chicken Bowl, or the Roasted Vegetable Wrap. These lunch options combine vegetables, whole grains, and lean proteins to keep you fueled and satisfied during the day.

Dinner is a time to savor and enjoy a satisfying and flavorful meal. Freshology offers an array of protein-packed entrees and delicious sides to create a well-rounded dinner experience. You can indulge in the Ginger Glazed Salmon, Grilled Flank Steak with Chimichurri Sauce, or Spaghetti Squash Bolognese. These dinner options are designed to balance nutrients, including lean proteins, healthy fats, and a variety of vegetables.


Freshology offers several meal plans, with varying pricing based on the plan and the number of meals per day. On average, their meal plans start at around $9.99 per meal, with discounts available for larger packages or longer-term commitments.

The cost per meal may vary depending on the specific meal plan and any additional customization options you choose.

How to Choose the Best Meal Delivery Service for Your Weight Loss Goals

Buying Guide: What To Look For Before Choosing A Meal Delivery Service For Weight Loss?

Price is important when selecting a meal delivery service for weight loss. Look for a service offering transparent pricing and options within your budget. Compare the cost per meal and the overall affordability of the plans offered. 

Some services may offer discounts for longer-term commitments or larger meal packages, so explore all the pricing options available.

Choosing a meal delivery service that aligns with your budget ensures you can sustain your weight loss journey without breaking the bank.

High-quality ingredients are crucial for a meal delivery service focused on weight loss. Look for services that prioritize using fresh, whole foods, and organic and locally sourced ingredients whenever possible. 

Avoid services that rely heavily on processed or artificial ingredients, which may hinder your weight loss efforts. Choosing a service that prioritizes high-quality ingredients ensures that your meals are packed with essential nutrients and flavor.

Fresh ingredients provide better taste and offer higher nutritional value, helping you stay on track with your weight loss goals.

When it comes to weight loss, understanding the nutritional content of your meals is essential. Look for meal delivery services healthy nutritional information for each meal, including calorie counts, macronutrient breakdowns, and any allergen information. 

This information will help you make informed decisions about your food choices and ensure that your meals align with your weight loss goals.

Access to accurate nutritional information empowers you to make healthier choices and track your progress effectively.

In today’s digital age, having app compatibility can greatly enhance your meal delivery experience. Look for services that offer user-friendly mobile apps that allow you to easily manage your meal selections, track your orders, and adjust your delivery schedule. 

App compatibility provides convenience and flexibility, allowing you to stay on top of your weight loss journey with just a few taps on your smartphone.

Utilizing a mobile app lets you easily customize your meal preferences, track your calorie intake, and make any necessary adjustments to accommodate your weight loss goals.

Variety and convenience are key considerations when choosing a meal delivery service for weight loss. Look for services that offer a wide range of meal options, including different cuisines and dietary preferences. 

Variety ensures that you won’t get bored with your meals and will have the opportunity to explore different flavors and textures. Additionally, consider the convenience of the service. Look for flexible delivery options, customizable meal plans, and the ability to skip or pause deliveries when needed.

Various meal options allow you to enjoy a diverse and satisfying culinary experience while staying on track with your weight loss goals. Additionally, a service that offers flexibility and convenience makes integrating meal delivery into your lifestyle easier.

Can A Meal Delivery Service Help You Lose Weight?

If your goal is weight loss, meal delivery services can be valuable allies for multiple reasons.

  • Portion Control: One of the most significant advantages of cheapest meal delivery services for weight loss is portion control. These services carefully portion the meals, ensuring you consume the right calories to support your weight loss efforts. By eliminating the need to measure and portion your meals, you can avoid overeating and stay on track with your calorie goals.

  • Calorie and Nutrition Awareness: Many meal delivery services provide detailed nutritional information for each meal, allowing you to easily track your calorie intake. This awareness is crucial for weight loss, as it helps you make informed choices and maintain a calorie deficit. Access to this information allows you to stay accountable and monitor your progress effectively.

  • Convenience and Time-Saving: Busy schedules and limited time often make it challenging to prepare healthy meals consistently. Meal delivery services eliminate the need for meal planning, grocery shopping, and cooking, saving you valuable time and effort. With pre-prepared meals delivered to your doorstep, you can focus on other aspects of your weight loss journey, such as exercise and self-care.

  • Varied and Balanced Meals: Reputable meal delivery services offer a diverse menu with balanced meals that include lean proteins, whole grains, and a variety of fruits and vegetables. These well-rounded meals provide essential nutrients, help satisfy you, and prevent cravings. The variety of options also ensures you won’t get bored with your meals, making it easier to stick to your weight loss plan long-term.

FAQs On Meal Delivery Service For Weight Loss

Meal kits can be a beneficial tool for weight loss. They provide portion-controlled meals with pre-measured ingredients, taking the guesswork from meal planning and calorie counting. 

By following the recommended serving sizes and preparing nutritious meals at home, a meal kit can help you maintain a balanced diet and control your calorie intake. However, choosing meal kits that offer healthy and well-balanced options to support your weight loss goals is important.

Yes, most meal delivery services work hand-in-hand with weight loss programs. They offer specialized meal plans for weight loss, incorporating healthy ingredients and portion control. 

These programs often provide balanced nutrition while maintaining a calorie deficit, promoting weight loss. Working with a meal delivery service can simplify your weight loss journey by providing convenient, pre-portioned meals that align with your dietary needs and goals.

Using a meal delivery service can make losing weight easier. These services save you time by eliminating the need for grocery shopping, meal planning, and cooking. With pre-portioned meals designed with weight loss in mind, you can avoid overeating and ensure you’re consuming the right amount of calories and nutrients. 

Meal delivery services also offer various healthy meal options, reducing the temptation to indulge in unhealthy foods. Additionally, they provide structure and convenience, making it easier to stick to your weight loss plan.

Several food delivery services are suitable for weight loss, each with unique features. Some popular options include Diet-To-Go, Nutrisystem, Trifecta Nutrition, and Freshology. 

These services offer specialized meal plans, including portion-controlled and nutrient-dense meals that support weight loss goals. When choosing a food delivery service, consider factors such as the variety of meals, customization options, quality of ingredients, and customer reviews.

When focusing on weight loss, it’s essential to choose dinners that are nutritious and satisfying. Opt for meals rich in lean protein, fiber, and vegetables. Grilled chicken or fish with roasted vegetables, a colorful salad with a protein source like tofu or chickpeas, or a stir-fry with lean meat and plenty of veggies are all excellent options. 

It’s important to control portion sizes and avoid high-calorie toppings or sauces. Incorporating whole grains, such as quinoa or brown rice, can also add healthy carbohydrates to your dinner.

Losing 10 pounds in a month requires a combination of healthy eating and regular physical activity. Focus on creating a calorie deficit by consuming fewer calories than you burn. Incorporate a well-balanced diet of lean proteins, whole grains, fruits, vegetables, and healthy fats. Avoid sugary drinks and processed foods. 

Engage in regular aerobic exercises like walking, jogging, or cycling to burn calories. Strength training exercises can help build muscle and boost your metabolism. Additionally, stay hydrated, get enough sleep, and manage stress levels. It’s important to consult with a healthcare professional before starting any weight loss program.

To lose belly fat, focus on meals that are low in calories and nutrients. Include lean protein sources like grilled chicken, fish, or tofu. Incorporate plenty of vegetables and leafy greens for fiber and vitamins. 

Avoid refined carbohydrates and opt for whole grains like quinoa or brown rice. Healthy fats from sources like avocados, nuts, and olive oil can also be beneficial. Combine these elements to create balanced and satisfying meals, such as a grilled chicken salad with mixed greens and avocado or a stir-fry with lean protein and an assortment of colorful vegetables.

Conclusion: Can Meal Delivery Services Help You Lose Weight?

In conclusion, meal delivery services for weight loss offer a convenient and effective solution for individuals looking to improve their eating habits and achieve their weight loss goals.

These services simplify maintaining a balanced diet by providing portion-controlled, nutritious meals tailored to different dietary needs.

Meal delivery services offer stress-free meal planning, cooking, and shopping, providing convenient, chef-prepared meals at your doorstep. They support weight loss by simplifying food choices.

By opting for a meal delivery service for weight loss, you can take control of your health, shed those extra pounds, and develop sustainable habits for long-term success.

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